I bought a road bike, but it hurts to ride it, is there anything I can do?

This kind of bike is like this, because I was not used to it at first, but at the beginning, don't ride too much every day - don't ride if you feel back pain, and then slowly increase the riding time after getting used to it, and it will get better.

ps: Don't be reckless, don't ride anymore if you have back pain.

Back pain is likely to be due to the position of the seat bar is not adjusted well, you can go to the store and ask someone to help you adjust to the height that suits you, generally speaking, the seat cushion is as high as your waist.

I watched the Tour de France and went to buy one, and now I'm in a lot of interest, haha, I don't think my back hurts much.

Suggestion: Adjust the height of the seat and the height of the faucet to the appropriate position You can refer to the Tour de France when riding**.

Exercise a lot.

Just get used to it slowly, or practice your waist strength.

Don't ride so far at first, step by step, the first time I rode more than 80 kilometers, still in the sun, it's been 2 years now, and my back hurts. I feel like crying when I walk so sorely!! You have to get used to it slowly, and at the beginning it's 15 kilometers a day

It's best to eat some Liuwei Rehmannia pills.

Just start like that, get used to it, and make the seat more comfortable.

Adjust the seat first and see if you can solve it.

Personal experience, possible causes:

1) The size of the car is still not suitable and is too large.

2) Poor riding skills. Cycling techniques start from a small point, and many cycling enthusiasts are not clear about the proper and correct posture for cycling. Don't just ask some so-called old birds, it's more appropriate to check the relevant information on the Internet.

It's good to have a book "52 Lessons Cycling Teaches You":

3) I also have left back pain, on the one hand, the strength of the waist is poor, on the other hand, it means that when you usually stand and walk in addition to cycling, your center of gravity is on the left, and the spine is a little off. It's habit formation and needs attention.

I'm also a cycling enthusiast, so if it's safe to do so, it's better to let go of your hand and let your waist stand up.

That's because your waist strength is poor, and you're not used to it, it's okay, it's okay to ride, it's still going to hurt when you don't ride and get up again, you have to keep it.

There may be a problem with the riding position, find someone to take a look and adjust it appropriately.

In fact, this forward-leaning riding method of mountain bikes and sports bikes is more scientific... The center of gravity is shifted forward... Most of the force exerted on the faucet... Make the faucet more stable... I'm used to riding ... However, it is a little sour for long rides.

Men should not engage in cycling for long periods of time.

No, it's more comfortable, that's how I came here.

Do you go to the hospital to check if you have a lumbar muscle strain? The current road conditions should be quite good.

If you have a lumbar muscle strain, it is recommended that you go to the hospital to check your waist.

Low back pain is the biggest hidden killer of cycling soreness.

Due to the fact that we rarely use the lower back muscles, coupled with some wrong riding postures and habits, the occurrence of low back pain is not uncommon, and the long-term harm to health deserves our special attention.

Adjustment of riding position.

If your bike is not set up correctly, resulting in too much forward riding position, too much weight on your arms, or too much support from your lower back strength, your lower back muscles will still be sore due to overuse.

At this time, it is necessary to adjust the settings of the bike, shorten the length or height of the faucet, or switch to a smaller frame, which will reduce the use of lower back muscles and reduce the occurrence of soreness.

The lumbar spine is an important bone structure for human beings, everyone should pay attention to protecting their waist, cycling is a very good way to exercise, but it is easy to have back pain after riding. According to a report from the Netherlands, one in five riders who ride long distances has a sore lower back. Why does cycling cause back pain?

1. The cause of back pain while cycling.

1. Riding a bicycle for too long or lack of exercise, sudden strenuous exercise;

2. Usually poor riding posture and riding style (main reasons);

3. Cushion angle problem:

4. The road condition is relatively poor, and the shock absorption is not very good;

5. There is inflammation in the lower back.

2. How to deal with back pain while cycling.

1. Good riding habits.

Watch the cadence! Especially when accelerating and going uphill, avoid pushing hard. Do not exert force suddenly, otherwise it is easier to sprain or bruise.

2. Correct cushion angle.

Generally, the seat cushion needs to be installed horizontally, or the front end is slightly lower, but try not to tilt the front end. Some people often complain of crotch pain after riding, which may be caused by too much pressure on the PP or inner thighs at the front end of the saddle, so you need to check if your saddle is level, and even adjust the nose end of the saddle slightly down, which can reduce the wear and tear on the crotch area.

3. The correct cushion height.

The most suitable height of the saddle: when the foot pedals to the lowest point, the leg can be straightened without effort, and the knee can not be bent, but when the leg is slightly straightened, the knee can be slightly bent, which is fine; This allows blood to pass through the knees during the ride.

4. Strengthen exercise.

Occasionally maintain the cycling position but relax the arm muscles, then the waist muscles will be forced to "pull" the weight of the upper body, the waist strength can be quickly improved, and the waist soreness can be reduced or eliminated due to the increase in muscle strength. If you haven't exercised for a while, it's normal to have back pain if you've been lying on your stomach for a long time. It can be combined with exercises for other parts of the body, such as sit-ups, dumbbells, etc.

5. Timely**.

Lie flat on a hard bed to rest, wear waist protection, exercise the lower back muscles, and give acupuncture, massage, external application of painkillers or oral painkillers**, but if the long-term pain cannot be relieved, you must find a specialist for diagnosis and treatment, and you must take care of it carefully.

3. Waist care sports gymnastics.

1. Stretch the hip flexor muscles.

Movement essentials: Control the knees of the supporting legs, keep the upper body straight, and feel the front of the thighs being stretched.

2. Back stretching.

Essentials: Push your upper body up with your arms and stretch your back.

3. Hip stretching.

Essentials of the movement: The posture of the legs of the erlang is bent, and the legs are as close to your body as possible.

4. Cat-style stretching.

Essentials: Exhale as you arch your back and inhale as you slump down.

5. Relax the quadratus lumbar muscle.

Essentials: Use force on the elbow joint to twist the upper body as much as possible.

6. Foam roller relaxes the buttocks.

Essentials of the movement: Sit on the foam roller with your hips, look for pain points, and roll back and forth.