What are the ingredients of eight treasure porridge? What are the effects of eight treasure porridge

"Eight treasure porridge" is generally made of japonica rice, glutinous rice or black glutinous rice as the main ingredient, and then added auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine seed kernels, yams, lilies, wolfberry seeds, seeds, barley rice, etc. People in different parts of our country choose different ingredients according to their dietary preferences. But there are basically four main categories of raw materials:

Rice, beans, dried fruits, Chinese herbal medicines. The family boils "eight-treasure porridge", and sometimes chestnuts, carrots, sausages, bacon and so on are added.

The selection characteristics of "Eight Treasure Porridge" determine that "Eight Treasure Porridge" is nutritious and comprehensive. There is no single food in the world that contains all the nutrients the body needs.

In addition to rice or glutinous rice, the raw materials used in "Eight Treasure Porridge" are also added with millet, beans, walnut kernels, peanut kernels, red dates, longan, lotus seeds, yams, wolfberries, etc., which is a typical application of protein complementarity in food.

Beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine seed kernels, yams, lilies, wolfberry, seeds, barley rice, etc. are boiled into porridge.

What are the effects of eight-treasure porridge, I believe that we are not unfamiliar with it, not only the method is simple and the nutritional value is high, and regular consumption also has many benefits for our body, what are the effects of eight-treasure porridge, do you understand? The following is the relevant information I have compiled for you for your reference.

1. Strengthen the spleen and stomach

For most people who suffer from stomach problems, drinking some porridge is definitely beneficial. There are often peanuts, almonds and other ingredients in the eight-treasure porridge, which is good for the stomach and intestines, and you can drink a little more. Moreover, eight-treasure porridge is very easy to digest, which is very good for people with stomach problems.

Second, ****

For some women who love beauty, it is also very good to drink eight-treasure porridge regularly, which can play a role in beauty and beauty. Moreover, the rice in the eight-treasure porridge is less and the water is more, and the calories contained are relatively small, and it can also play a **** role if you drink it often.

3. Nourish qi and calm the nerves

Many people may not believe it, but in fact, people who often drink eight-treasure porridge are more comfortable to sleep at night. Especially for those who often suffer from insomnia or even nervous breakdowns, drinking a little more eight-treasure porridge can promote sleep'Function.

The role of eight-treasure porridge

Eight treasure porridge has a variety of functions such as whitening, brightening eyes, benefiting the liver, strengthening the spleen, and stomach, tonifying the kidney, moistening the intestines, nourishing the skin, invigorating blood, lowering blood sugar, quenching thirst, anti-cancer, anti-tumor, regulating menstruation, nourishing yin and replenishing deficiency. It can be used for dietary therapy for patients with obesity and neurasthenia, and can also be used as a daily health and fitness food, and has a good auxiliary effect on respiratory diseases, digestive system diseases, cardiovascular and cerebrovascular system diseases, endocrine system diseases, and facial feature diseases.

Preparation of eight-treasure porridge

(1) Eight treasure porridge method 1

Ingredients: 150 grams of glutinous rice, 75 grams of red beans, 75 grams of mung beans, 50 grams of red dates, lotus seeds, peach kernels, peanut kernels, and chestnuts.

Method:

1. Wash the red beans and mung beans, put them into two small aluminum basins, add water, cover the bean noodles, 4 cm, cook for 1 hour, the bean skin will bloom, and the bean soup will be boiled when it is almost dry.

2. Wash the lotus seeds, remove the outer skin, poke out the lotus heart, and wash it; Peel off the skin of the peach kernel and break it in half; Soak the peanut kernels in a basin of boiling water for 10 minutes and remove the clothes; Wash and pit the jujubes; Wash the glutinous rice.

Nutrition Express: This porridge contains rice and beans, which can complement the insufficient amount and content of amino acids in the protein, and match the best nutritional combination.

(2) Eight treasure porridge method two

Ingredients: 250 grams of glutinous rice, 100 grams of red dates, 25 grams of sugar lotus heart, 15 grams of longan meat, 20 grams of raisins, 10 grams of melon seeds, 25 grams of red and green preserved fruits, 5 honey cherries, 25 grams of Beijing cake (hawthorn cake), 150 grams of sugar.

Method:

1. Soak the jujube in warm water and rinse it well. Wash the glutinous rice, soak it for a few hours, and chop the red and green preserved fruits; Choke the cake into cubes.

2. Take a clean pot, put in red dates and glutinous rice, add 2500 grams of water, cook for 20 minutes over a strong fire, and when the glutinous rice is sticky, use low heat to boil. Cook until the rice soup is thick and tough, and the rice grains bloom, put the sugar lotus heart, longan meat, raisins, melon seeds, honey cherries, crushed red and green preserved fruits and diced Beijing cake into the porridge and boil until boiling.

Eight treasures are also known as Laba porridge, Buddha porridge, traditional Chinese festival food. It is a porridge made from a variety of ingredients during the Laba Festival. The literati of the Southern Song Dynasty in China wrote "Wulin Old Things" and said:

Use walnuts, pine nuts, milk tan, persimmon, chestnuts and the like to make porridge, which is called Laba porridge. Eight treasure porridge has the effect of strengthening the spleen and stomach, eliminating stagnation, and invigorating qi and calming the nerves. It can be used as a dietary therapy for people with obesity and neurasthenia, and can also be used as a daily food for health and fitness.

Therapeutic eight-treasure porridge.

Ingredients: 10 grams of cinnamon meat, 10 grams of white fungus, 15 grams of Yuzhu, 10 grams of wolfberry, 5 lotus seeds, 5 jujubes, 10 grams of raisins, 30 grams of japonica rice.

Method]: First heat and boil the lotus seeds and jade bamboo, and then put the other six flavor ingredients into the pot together, heat and cook until it becomes porridge-like, and then it can be eaten.

Eight treasure porridge to strengthen the spleen and stomach.

Ingredients: 6 grams of seeds, barley rice, white lentils, lotus meat, yams, red dates, longan, lily, and 150 grams of japonica rice.

Method] First take the above eight herbs and cook for 40 minutes, then add rice and continue to cook into porridge.

Usage] Eat it in meals and sugar for several days.

Function] Strengthen the spleen and stomach, replenish qi and benefit the kidneys, nourish blood and calm the nerves. It is suitable for insomnia, weakness, weakness, swelling, diarrhea, thirst, cough and less phlegm.

Commentary] Eight treasure porridge is sold in supermarkets, and the effect of taking it warm is better, and healthy people can eat it to strengthen their health.

The eight ingredients of Babao Congee are japonica rice, sweet rice, barley, white lentils, lotus seeds, dates, longan and lily.

Eight treasure porridge is also called Laba porridge, is the traditional food to eat during the Laba Festival every year, Laba porridge originally refers to the porridge made of eight different materials, there are japonica rice, sweet rice, barley, white lentils, lotus seeds, dates, longan and lily, but with the changes of the times, now everyone eats Laba porridge, the ingredients have been far more than these, with japonica rice, glutinous rice as the main ingredient, and then added different ingredients, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine seed kernels, yams, Lily, wolfberry, gourd, barley, etc.