Is eight treasure porridge a healthy food, and what are the eight treasures contained in eight treas

Eight treasure porridge, hence the name, is porridge made from eight different ingredients put together. Of course, it doesn't have to be eight, about eight. Different places, different habits, the raw materials may be different, but the commonly used are rice, dates, lotus seeds, longan, red beans, chestnuts, walnut kernels, barley rice, peanuts to be treated.

Master the appropriate heat and time, the porridge cooked, the raw materials and water are not separated, thick, but you can also distinguish what raw materials are composed of it, the color, flavor and nutrition are complete.

But the canned eight-treasure porridge we usually buy does not have much nutrition, on the contrary, in order to preserve the quality, preservatives must be added or added in disguise, otherwise the shelf life is so long. Eating too much is bad for your health.

White sugar is added to traditional eight-treasure porridge to provide sweetness, and with the increase in health awareness, many people have begun to control their sucrose intake. In order to cater to the taste of consumers, some products have given up white sugar and added fructose.

Babao porridge contains more than eight kinds of ingredients, including mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine seed kernels, yams, lilies, and wolfberries.

Seeds, barley rice.

Wait. There are many ingredients in eight-treasure porridge, so the nutrition can be said to be comprehensive and rich, covering amino acids.

Fatty acids, vitamins have been a variety of trace elements.

Proper consumption of eight-treasure porridge can nourish the stomach and spleen, calm the nerves, detoxify and nourish the skin, and can also promote metabolism.

100 grams of soybeans, 100 grams of corn, 50 grams of white fungus, 9 jujubes, 9 shiitake mushrooms, 50 grams of lotus seeds, 30 grams of wolfberry, and an appropriate amount of honey.

How to make it]:

1.Put the white fungus and shiitake mushrooms in a bowl, soak them in boiling water, remove the stems and drain them after the water cools.

2.Wash soybeans, corn, jujubes, lotus seeds and wolfberry with cold water, put them in a casserole together with white fungus and shiitake mushrooms, add cold water to boil, and boil into porridge.

The general ones are rice, peanuts, mung beans, red beans, lotus seeds, etc. There are also lentils, red dates, longan, yams, lilies, wolfberries, barley, millet, other beans, red dates, etc. This porridge can be sweetened for dessert, or salted with salt.

Ingredients]: 1 pumpkin (about 700 grams), 100 grams of japonica rice, 100 grams of glutinous rice, 20 grams of round meat, red dates, mung beans, fresh lotus seeds, appropriate amount of winter melon sugar or sugar, a small amount of salt.

1.Soak the jujube in cold water for 20 minutes, then wash the skin; Steam with mung beans, round meat, lilies, lotus seeds, etc. for 30 minutes.

2.After washing glutinous rice and japonica rice, put it in a pot, first simmer for 40 minutes, then add the above ingredients and cook slightly, then add winter melon sugar cubes or sugar, and add a small amount of salt to avoid being too sweet and greasy.

3.Cut the pumpkin into the head of the melon, dig out the seed sac, put it in the steamer, steam it for about 20 minutes, and after the melon flesh is cooked, put the above ingredients into the melon cup and steam it for about 10 minutes.

Small red beans, large red beans, lotus seeds and barley seeds are washed and soaked in water overnight. Wash the glutinous rice and mung beans and soak in water for 2 hours.

Pour out the water soaked in the small red beans and large red beans, add 5 cups of water and other ingredients to the rice cooker, and add 5 cups of water to the outer pot to steam.

After the rice cooker switch jumps for 5 minutes, open the lid of the electric cooker and stir well, which is fragrant and nutritious eight-treasure porridge.

1 tablespoon (10g) of red beans, 1 tablespoon (10g) of lotus seeds, 1 2 cups of glutinous rice (100g), 9 red dates, 10 grams of longan, 1 tablespoon (10g) of large red beans, 1 tablespoon (15 grams) of barley, 1 tablespoon (10 grams) of mung beans, 4 black dates, 6 tablespoons of boiled sweet and sweet.

250 grams of glutinous rice, 100 grams of red dates, 25 grams of sugar lotus heart, 15 grams of longan meat, 20 grams of raisins, 10 grams of melon seeds, 25 grams of red and green preserved fruits, 5 honey cherries, 25 grams of Beijing cake (hawthorn cake), 150 grams of sugar.

How to make it]:

1.Soak the dates in warm water and rinse them well. Wash the glutinous rice, soak it for a few hours, and chop the red and green preserved fruits; Choke the cake into cubes.

2.Take a clean pot, put red dates and glutinous rice, add 2500 grams of water, cook for 20 minutes with a strong fire, and when you see that the glutinous rice is sticky, change to low heat and boil. Cook until the rice soup is thick and tough, and the rice grains bloom, put the sugar lotus heart, longan meat, raisins, melon seeds, honey cherries, crushed red and green preserved fruits and diced Beijing cake into the porridge and boil until boiling.

Whole rice oats, barley kernels, glutinous rice, adzuki beans, mung beans, high beam rice, corn, lilies, lotus seeds, and sometimes some spinach root.

Bring the pressure cooker to a boil for 20 minutes and simmer for 1 hour, eating a small bowl in the morning and a small bowl in the evening.

Eight treasures are also known as Laba porridge, Buddha porridge, traditional Chinese festival food. It is a porridge made from a variety of ingredients during the Laba Festival. The literati of the Southern Song Dynasty in China wrote "Wulin Old Things" and said:

Use walnuts, pine nuts, milk tan, persimmon, chestnuts and the like to make porridge, which is called Laba porridge. Eight treasure porridge has the effect of strengthening the spleen and stomach, eliminating stagnation, and invigorating qi and calming the nerves. It can be used as a dietary therapy for people with obesity and neurasthenia, and can also be used as a daily food for health and fitness.

Chinese name. Eight treasure porridge.

Foreign name. mixed congee

Nickname. Laba porridge, Buddha porridge, five-flavor porridge, Qibao porridge, Qibao five-flavor porridge, etc.

Main raw materials. Longan, peanuts, raisins, lotus seeds.

Whether it contains preservatives. Not. Brief introduction.

Every year on the eighth day of the lunar month, according to the tradition of our country, many places have the habit of eating "Laba porridge". The so-called "Eight Treasure Porridge" is actually the "Laba Porridge" that people often talk about.

The original meaning of "eight-treasure porridge" refers to the use of eight different ingredients to make porridge. But today. Many "eight-treasure porridges" have more than eight kinds of ingredients.

"Eight treasure porridge" is generally made of japonica rice, glutinous rice or black glutinous rice as the main ingredient, and then added auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine seed kernels, yams, lilies, wolfberry seeds, seeds, barley rice, etc. People in different parts of our country choose different ingredients according to their dietary preferences. Different brands of cans contain different materials for "eight-treasure porridge".

But there are basically four categories of raw materials: rice, beans, dried fruits, and Chinese medicinal materials. The family boils "eight-treasure porridge", and sometimes chestnuts, carrots, sausages, bacon and so on are added.

Menu features. Laba porridge, also known as eight-treasure porridge, is a type of porridge made from a variety of ingredients during the Laba Festival, and folklore comes from Tianzhu. The literati of the Southern Song Dynasty in China wrote "Wulin Old Things" and said:

Use walnuts, pine nuts, milk tan, persimmon, chestnuts and the like to make porridge, which is called Laba porridge. Eight treasure porridge has the effect of strengthening the spleen and stomach, eliminating stagnation, and invigorating qi and calming the nerves. It can be used as a dietary therapy for people with obesity and neurasthenia, and can also be used as a daily food for health and fitness.

Eight treasure porridge, also known as Laba porridge, Buddha porridge, five-flavor porridge, seven-treasure porridge, seven-treasure five-flavor porridge, etc.

The ingredients and production of eight-treasure porridge are very simple, the finished product is bright in color, soft and sweet, fragrant and attractive, slippery but not greasy, iron, blood, qi and calming. When eating, sugar, milk, etc. can be added according to the taste [1].

Product Classification. Laba porridge.

The traditional practice of Laba porridge is to first pick up and wash barley rice, white kidney beans, red beans, mung beans, etc., boil them until they are half-cooked, and then put in rice, millet, yellow rice, and then boil them with a simmer. It is generally composed of peanuts, dates, almonds, walnuts, chestnuts, lotus seeds, lilies, cinnamon meat, raisins, and various kinds of rice and beans.