Hair is falling out all the time, why, the hair is getting less and less, what s going on with the h

Insufficient nutrition, or a problem with shampoo, improper hair dyeing and perming can lead to hair cuticle loss and cause split ends, hair dryer temperature is too high, picky dieting, lack of sleep, excessive intake of sugar, salt or animal fat, harmful to blood circulation. Drink plenty of raw water or eat plenty of vegetables. Foods rich in iron, lean meat, egg white, spinach, cabbage, celery, fruits, etc. are the best foods.

People who have hair loss or baldness have a hardened scalp. The above foods help to soften the scalp and strengthen nutrition, eat more fruits and vegetables, kelp, mulberries, walnuts. Eat plenty of fresh vegetables and fruits that contain alkaline substances.

One of the factors of hair loss and yellowing of hair is due to the presence of acid toxins in the blood, which is caused by excessive physical and mental fatigue, long-term overconsumption of pure sugar and fatty foods, which produces acid toxins in the metabolic process of the body. Acids in liver, meat, onions and other foods can easily cause too much acid toxin in the blood, so eat less.

Comb your hair with a wooden comb, comb more, avoid exposure to the sun, and the air conditioner should be suitable.

However, hair has to be changed after all, and the tender ones are replaced by the old ones, and you should pay attention to losing too much.

Physiological alopecia refers to the normal loss of hair, because hair follicles have anagen, catagen and telogen phases, and normal people lose hair every day, which is a normal phenomenon when hair follicles enter the telogen phase. Pathological alopecia refers to abnormal or excessive hair loss. There are many causes of hair loss, and you should go to a regular hospital for hair follicle testing.

For hair loss, choose a regular hair transplant hospital.

Hair loss has a lot to do with your recent mental stress, environment, and diet, and hair loss is divided into seasonal hair loss and permanent hair loss.

In the early stage of hair loss, you should actively adopt a formal way**, and don't wait until the hair follicle is necrotic to go**At that time, you have missed the best period**.

It is more suitable for cases where there are no obvious symptoms of hair loss through the method of judging the amount of hair loss, and it is difficult to judge whether there is hair loss from the state of the hair, so it is necessary to use the indicator of hair loss to assist in the judgment.

If the number of hair has been significantly reduced, and obvious symptoms such as receding hairline and thinning hair appear, there is no need to judge the amount of hair loss at this time, because hair loss is already obvious, and what should be considered is how to go **.

The amount of hair loss is not much, but the amount of hair is decreasing day by day, which means that although the hair does not lose much, there is very little new hair, resulting in zero or negative growth in hair volume.

There are many causes of hair loss, such as staying up late often, excessive exercise, poor nutrition, improper hair care, poor lifestyle habits, stress, and so on. If the hair loss is severe, it is recommended to go to the hospital in time**. Staying up late often is most likely to cause hair loss, long-term lack of sleep will cause kidney deficiency, kidney deficiency will lead to serious hair loss, so you should pay attention to rest more, don't continue to stay up late, ensure 7 or 8 hours of sleep every day, and don't overwork.

1.Use less styling agents.

Many styling products such as hairspray have a high alcohol content, and long-term use will absorb moisture from the hair and dry the hair, so it should be used sparingly in spring.

2.Eat more meat, eggs and milk.

The main component of hair is protein, so it is necessary to eat more high-quality protein such as meat, fish, eggs, milk, beans, etc., and pay attention to the combination of meat and vegetables, balance nutrition, control fat intake, and help hair growth.

3.Avoid staying up late.

Watch TV, play a ball game, or stay up all night singing and eating supper. Set yourself a reasonable schedule and get eight hours of sleep a day. There should be a routine to your daily life.

Hair loss may be a sign of hair loss. Alopecia is divided into normal alopecia and pathological alopecia. The hair that is often shedding is in the catagen and telogen phases, because the hair that enters the catagen phase and the new anagen phase is constantly in dynamic equilibrium, so it can maintain a normal amount of hair, and the above is normal physiological hair loss.

Pathological alopecia refers to the abnormal or excessive loss of hair for many reasons:

Such as excessive mental stress, endocrine abnormalities, poor nutrition or abnormal metabolism;

exposure to radioactive substances, infection with pathogens, autoimmune or immunodeficient diseases, etc.;

To check the factors of hair loss, you need to go to a regular hospital for a hair follicle test to find **symptomatic**. For hair loss, you should choose a regular hair transplant hospital, which is safe and secure.

Massage to prevent hair loss.

Put your hands on the top of your head, use your index finger and middle finger to make small circles on the scalp and massage the scalp, massage according to the order of the forehead, back of the neck, and two temporal parts, 1 2 times a day, 10 15 minutes each time, the effect of preventing and treating hair loss is good.

Brandy for hair loss.

Add a little brandy to the shampoo and massage the scalp while washing, and stick to it for a long time to prevent hair from falling out.

Cayenne pepper for hair loss.

Cut 10 grams of pointed chili peppers into thin strips, soak them in 50 grams of wine for 10 days, filter the residue to extract the juice, and rub the bald parts with cotton to promote hair regrowth.

Ginger for hair loss.

Hair often does not grow on the scalp of boils, so you can rub ginger juice on the affected area often to grow new hair over time.

Comb your hair to cure hair loss.

Get up early every day, insert the hair with ten fingers of both hands, comb the scalp dozens of times from front to back, and then comb it lightly with a comb dozens of times, which can assist ** hair loss and alopecia areata and less whiteheads.

Saline prevention and treatment of hair loss.

Place with half a basin of warm water.

Dissolve 100 150 grams of table salt, soak it in the hair, rub it for a few minutes, add an appropriate amount of shampoo and continue to wash, and then pass it twice with water. Once a week, 2 to 3 times can be effective.

First, it must be a lack of sleep.

The second is that nutrition is not on the list.

Thirdly, the mind is very heavy.

If you take these few points of fickleness.

Great help for your hair.

Hair loss is related to the kidneys, so let's check your body.

Lack of nutrients. Even if supplementing with nutrients.

Hair loss and hair loss are mainly related to staying up late and not sleeping well, high mental pressure, genetics and lack of qi, blood and kidney essence. Irregular diet is also a cause of hair loss.