Why are your muscles a little sore after a workout?

Post-workout muscle soreness usually occurs between 24 and 48 hours after a workout.

It's unscientific to say that this kind of soreness is caused by the accumulation of the metabolite lactic acid, because the time for lactic acid to be metabolized in the body is 24 hours, and when you have soreness, the lactic acid in your body has actually been metabolized.

So the real reason why your muscles are sore after a workout is because you're exercising more than your muscles can handle, and there's a subtle damage to the muscle fibers.

But don't worry, it's the result of your muscles adapting, you just need to take a break, keep exercising, make sure the nutrients, and you'll be stronger!

Because of anaerobic metabolism of muscles (anaerobic metabolism occurs in the case of intense exercise), the lactic acid produced causes soreness, and it is good to rest and rest for the lactic acid to metabolize it

You can soak in a hot bath to massage your muscles and replenish your sleep. It will be relieved after 2 or 3 days. The most important thing is to keep exercising, so that the body can slowly get used to this exercise load, and this muscle soreness will not occur in the future.

Whatever is acid. Keep exercising and you will become muscle, really.

I wrote after searching on the Internet FYI*22 200810021423 the human body needs a lot of energy during exercise, and the moving parts will break down glucose or glycogen to synthesize ATP (adenosine triphosphate is a nucleotide) to provide energy and produce lactic acid at the same time, at this time, the production of lactic acid in the human body is higher than the usual rate of tissue removal of lactic acid, and the concentration of lactic acid in the tissues increases, and lactic acid is the reason why you feel sore, don't worry too much, this is a normal reaction of the body.

It is recommended that if the soreness does not go away, reduce the amount of exercise or not exercise, as the frequency of exercise increases, and the recovery of soreness will be accelerated.

Soaking in hot water after a workout can reduce muscle soreness, and you can also do some exercises to stretch the muscles, which can speed up the relaxation of the muscles and help the recovery of tense muscles. This muscle stretching exercise can also be used to prevent strains during exercise.

It is a normal phenomenon, whether it is the first time to practice, it is good to practice often, there is soreness means that there is an effect, and the next day when exercising, you should avoid the sore muscles so that it has enough time to recover, which generally takes about 2 days.

If you don't exercise regularly, your muscles won't adapt to exercising for too long or too long, and you will get tired due to lack of oxygen to your muscle cells.

The main reason for muscle soreness after exercise is the accumulation of a large amount of lactic acid, if people do more strenuous exercise when exercising, or if people who have not exercised for a long time suddenly do relatively strong exercise, the muscles will be sore the next day. Muscle soreness is because muscle cells can not take in enough oxygen in time when exercising, but due to the need for energy due to strenuous exercise, muscle cells will do anaerobic respiration to produce energy, anaerobic respiration in addition to producing energy, but also produce a large amount of lactic acid, lactic acid accumulation in the muscles will produce muscle soreness, general muscle soreness after exercise does not need special treatment, you can use a hot towel to apply to the sore parts, and the soreness will be relieved after a period of time.