What are some of the bad habits in life that can spoil your stomach?

Bad eating habits, irregular eating, not eating fresh fruits and vegetables, eating more junk food such as cakes, roasts, spicy strips, unreasonable work and rest, often staying up late, not getting enough sleep every day, not doing outdoor sports, resulting in a decrease in autoimmunity.

Often overeating, irregular diet, drinking and smoking, often staying up late, being hungry for a long time, eating too much greasy food, big fish and meat.

I know these bad habits can hurt the stomach: talking while eating, swallowing too much gas can cause stomach bloating; Foods that are too salty in taste and are rich in nitrites when grilled or pickled can increase the risk of cancer; The diet does not pay attention to the combination, such as persimmon and hawthorn in fruits, which can react with gastric acid in the stomach; Frequent consumption of high-strength alcohol; Smoking and going to bed late can hurt your stomach.

You know, when you eat, you eat very fast, you eat a lot, you eat very much, you often eat some cold food, and then overeat, which will hurt your stomach.

Not eating on time.

People who are prone to gastritis generally have doctors, drivers, police, etc., because they are generally unable to eat normally due to the particularity of their work, when the body is fasting for a long time, it will lead to abnormal gastric acid and pepsin secretion, and in the long run, it will cause damage to the stomach of Zen Jin, so for their own health, it is recommended that everyone must eat on time, and when the work is more intense, you can buy some additional snacks to supplement the energy in the body and prevent long-term fasting and empty work.

When eating, I often gobble up, like to eat some food with a strong taste, and often drink alcohol, and the diet is irregular, such a habit will be very hurtful to the stomach, we must maintain a good routine when nourishing the stomach, do not eat some hard food, do not heavy oil and salt, eat some light and easy to digest food.

For example, I often eat some raw, cold and spicy food, or I often drink alcohol, or I often don't eat on time and on time, and my diet is very irregular, or I often overeat, or I am on a diet. Be sure to avoid the habit of dieting, and you should also avoid overeating before going to bed.

<>< 7 bad habits that hurt your stomach.

1. Skipping breakfast: In addition to the discomfort of hypoglycemia, skipping breakfast may cause discomfort such as hypoglycemia, and the big harm is that the stomach will divide the gastric acid secreted by the cherry blossom bond and have no food to digest, so you can only go"Digest yourself", which damages the stomach lining and causes stomach ulcers.

2. Sleep when you are full: Many people have to eat late due to work and other reasons, and they fall asleep immediately after eating too tired; However, at this time, the food in the stomach has not been digested, and falling asleep immediately will cause abnormal digestive function, which can easily lead to gastroduodenal disease.

3. Irregular diet: hunger and fullness, overeating, and unbalanced eating will disrupt the biological clock of gastrointestinal digestion, and gastric acid and other digestive juices can not be neutralized by food, and gastric acid can erode the gastric mucosa and damage gastrointestinal function.

4. Eat every day: Eating too much will not only increase the burden on the stomach, but also affect digestive organs such as pancreas and gallbladder; It can disrupt the normal work of the digestive system in the long term.

5. Endure and don't see a doctor: Many people have stomach pain and stomach discomfort, and they are reluctant to go to the hospital because of the trouble.

6. Love to drink: People who love to drink will have stomach problems more or less, and alcohol will irritate the gastrointestinal mucosa, and in the long run, the stomach will naturally not be able to stand it; People with stomach bing, especially those who cannot drink alcohol, can cause gastric perforation in severe cases.

7. Staying up late and working overtime: This type of person generally has a tense working atmosphere, often stays up late and works overtime, and the mental pressure is relatively high; Prone to excessive stomach acid, causing stomach discomfort; In the long run, it may cause problems such as chronic gastritis.

Strengthen the spleen and stomach and drink these: 1. Cloves; 2. Sea buckthorn; 3. Barley; 4. Orange peel; 5. Lion's mane mushroom; 6. Poria cocos.

What to drink to strengthen the spleen and stomach: Lion's mane mushroom clove sea buckthorn tea.

Ingredients: Lion's mane mushroom, cloves, sea buckthorn, hawthorn, tangerine peel, barley, etc.

Strengthen the spleen and stomach and drink these: Lion's mane mushroom land defeat clove sea buckthorn tea.

Ingredients: Lion's mane mushroom, cloves, sea buckthorn, hawthorn, tangerine peel, barley, etc.