Is it important for you to change your bad habit of procrastination?

Make a schedule for yourself and follow the instructions exactly. If you don't do what you're asked to do or don't follow your schedule, punish yourself accordingly.

I suggest you plan a lot, make a list, and give yourself a tick or a reward for each thing you accomplish.

I have procrastination when I wake up in the morning and I always like to rub around, so I don't have to set a lot of alarms and go off every 10 minutes so that I can have a general idea of how long it will take to speed up.

If you want to change your bad habit of procrastination, then you can make a time list for yourself and do it in the order of this list every day, and over time you will get rid of the bad habit of procrastination.

I suggest that the first thing you do when you wake up in the morning is to make a list of what you want to do today, and then follow this list and tick off when you complete one item.

If you want to change your bad habit of procrastination, you have to increase your speed again and again, and then slowly get used to it.

Make a schedule for yourself and start with the simplest things of each day, such as what time to wake up, when to study, etc., and there will be a certain punishment if you don't get it done.

To change your bad habit of procrastination, you can set an alarm clock for yourself, you can also encourage yourself in your heart, hint at yourself in your heart, and slowly get rid of your bad habit of procrastination.

Finding someone to supervise yourself is the most effective, procrastination people have poor self-control, and it will be difficult if you change it by yourself, so it is recommended to find someone to supervise yourself.

You can ask a friend or family member to restrain yourself and force yourself to do it at a set time, and punish you for not doing it on time.

Prioritize things and do what you need to do at the moment, first divide what you need to do into four categories, urgent and heavy, heavy but not urgent, urgent but not heavy, not urgent and not heavy, and then complete them in turn.

Procrastination is a common bad habit that can affect our lives and productivity. Here are some ways to break the habit of procrastination:

1.Be aware of the problem of procrastination: Being aware of the problem of procrastination is the first step to breaking the habit of procrastination. Recognize that procrastination can affect your life and productivity, and make up your mind to break the habit of procrastination.

2.Make plans and goals: Having a plan and goals can help us better plan our time and tasks. You can make a simple schedule that lists the tasks that need to be completed and when, and then work your way through.

3.Breaking down tasks: Breaking down a large task into multiple smaller tasks can make the task more feasible and easy to complete. You can break down a task into multiple small goals, work your way through each small goal, and finally complete the entire task.

4.Set deadlines: Setting deadlines can help us have more control over our time and schedule. You can set a reasonable deadline and then work your way through the task at your pace.

5.Overcoming procrastination excuses: Procrastination excuses are an obstacle to breaking the habit of procrastination. To overcome the excuse of procrastination, you can allocate your time more reasonably and reduce unnecessary wasted time.

6.Reward yourself: After completing the task, you can give yourself a small reward to motivate yourself to better dismantle the ants to complete the next task. The reward can be something small, like a cup of coffee or a book, or something small, like watching a movie or traveling.

In conclusion, breaking the habit of procrastination requires methods such as being aware of the problem, creating plans and goals, breaking down tasks, setting deadlines, overcoming excuses for procrastination, and rewarding yourself. These methods can help us better control our time and tasks, improve our life and productivity, and achieve our personal and professional development goals.

Changing your procrastination habits can be achieved by:

1.Make plans and goals: Create a clear schedule of tasks that need to be completed and their deadlines, and set a clear goal to motivate yourself to meet deadlines.

2.Find motivation: Clarify the benefits and benefits of completing the task, find the intrinsic motivation and the rewards of the external hail brigade, and make yourself more motivated to complete the task.

3.Break down tasks: Break down large tasks into smaller parts, which not only makes the tasks more specific, but also prevents you from being overwhelmed by the overall task and causing procrastination.

4.Treat things positively: Don't let negativity affect your actions, and always keep a positive attitude towards things.

6.Keep doing things you don't like or avoid: Set up self-challenges and gradually increase the difficulty of completing them, so that you get used to sticking with them and not procrastinating.

These are some of the ways to change your procrastination habits, but to make a real change, you need to put in constant effort and persistence.

I can list some possible practices based on common situations and people's habits:

1.Focus: Turn off distractions such as mobile phones and TVs, and find a quiet place to focus on your homework.

2.Make a plan: Make a list of tasks to be completed, in order of priority and timing, to avoid procrastination and wasted time.

3.Ask for help: Ask teachers, classmates, or parents for solutions and suggestions to solve the problem.

5.Focus: Avoid distractions, focus on the task at hand, and don't do multiple tasks at the same time to avoid impacting efficiency.

6.Perseverance: Even if you encounter difficulties and setbacks, you must persist in completing the task and give up if you don't get bad.

1. Establish a habit of reading in the morning.

Establish a morning routine and make reading a regular activity after waking up. Because the time after waking up in the morning is often the time when human beings are most focused and mentally awake.

If you are an office worker, you should get up early to establish your own reading time. For office workers, it is unknown whether there will be extra overtime on the day of work, whether there is energy and willpower after work, and whether there is an appointment.

The advantage of establishing a morning routine is that you can almost make sure that you wake up in the morning with a regular bedtime routine and that your mental quality and mood are at your best, and then you can go back to the set routine. In this way, you can have the same quality of morning reading almost every day, less susceptible to external factors, and a virtuous cycle for maintaining this habit.

If you can't get out of bed on time yet, try the "five-second rule": a ritual for yourself to ignore your feelings and take action, which will inspire us to act now. When you hear the alarm go off, give yourself an order right away:

Get up! Then count down", when you count down to 5 counts, you will find that all you think about is "get up", and after counting five counts, this launching ceremony will make you get up immediately. The use of this five-second rule is not limited to getting out of bed, but can be used when you or others are lazy or procrastinating.

2. Stay away from and quit the habit of addiction in the community**.

In today's society, thousands of top people spend their days studying how to constantly steal your time and attention and make you their "slaves". You might as well look back on your past self, did you spend a lot of your time swiping your phone, browsing the community**, watching** and other things?

We seem to forget that this robbed time and attention is also the most precious and very limited resource of our life's day. In this case, you have to decide whether to save your time and energy for yourself or for them (especially those large chunks).