How to deal with holiday syndrome when you come back to work after a long vacation?

Post-holiday syndrome refers to the physical or psychological symptoms that occur after a long holiday. This symptom usually appears within 1-3 days after the holiday. It is mainly manifested in a feeling of boredom and fatigue at work, inability to lift up the spirit at work or in daily life, and low work efficiency.

Then if we have difficulty concentrating while driving, then it will cause great distress to the safety of the car owner. Adapt early and give yourself a buffer period. Now that we know that holiday syndrome is caused by the lack of excess between vacation and work, we can completely treat the problem.

The day before the end of the holiday, let yourself gradually get into the rhythm of the work period.

We can inflate our balloons by adjusting our schedules and checking some of our work emails in advance. On the first day of work, everyone's mood is relatively relaxed and happy, and there is no need to force anything to change, so as not to backfire. You can share your good mood, what you have seen and heard, and what you have gained with your friends and colleagues.

I am used to making a summary table of the work that has not been completed and after the holiday the day before the holiday, so as not to empty the work after the long holiday. Review the work plan, classify and tag the work, and sort it by priority. On the first or second day off, do simple work that doesn't require too much effort, step by step, and strive to do the right thing at the right time.

Move the movement, say the important thing three times! Eat regularly, regulate physical discomfort, often do not pay attention to diet during festivals and holidays, go out, big fish and meat; Play at home and make a living from takeaways. Such unhealthy eating habits also contribute to the appearance of post-holiday syndrome to a certain extent.

After the holidays, you can add whole grains, fruits and vegetables to your diet and eat lightly. Drink more hot tea, active water or purified water, properly control your diet, and avoid too cold, too hard, too spicy food, so as to reduce the burden on the stomach and intestines and relieve the fatigue of the body.

You should plan your life well the day before the end of the holiday, and you must have a good rest, so that you can deal with holiday syndrome well.

You can come back a day earlier, browse the work information the day before work, and get used to the work rhythm in advance.

It is to adapt to the working atmosphere as soon as possible when you go to work, so that you can enrich yourself with your work.

You're about to go back to work, are you feeling sluggish, depressed, and having trouble concentrating?

Don't worry, this is not a disease, it is just a state of physical and mental sub-health, which requires us to make some active adjustments.

Methodological steps. 1. Give yourself time to adapt.

The seven-day vacation, whether it is long or short, is not short, our body and mind begin to adapt to a comfortable state of "entertainment, relaxation, and irrationality", and as soon as the holiday ends, it means that we will start a "organized, nervous, challenging, and rational" state of work or study.

The intellectual level of the holiday is over, but the subconscious level of the holiday is not over, so the appearance of post-holiday synthesis is a normal physiological and psychological remorse. Give yourself a week to get used to it and let the conscious and subconscious connect with each other.

2. Adjust your daily routine in advance.

During the festival, relatives and friends gather to meet for entertainment, which will increase the excitability of our nervous system, resulting in inability to sleep at night and get up in the morning.

Therefore, the day before the holiday, you should "calm down", avoid high-intensity socializing, rest at home, eat some light diet, fresh fruits, listen to some light **, and go to bed early at night.

3. It is not advisable to arrange high-intensity work in the first three days.

Many white-collar workers devote themselves to a stressful work schedule as soon as they take a vacation, which can increase anxiety and exacerbate the symptoms of pre-holiday and post-holiday syndrome.

Three days before work, try to arrange some planned and communicative work, which can give a buffer adjustment period.

4. Exercise to adjust mental state.

During the holiday, exercise is reduced, which will make people become "lazy", after the holiday, you can do relatively large exercises, such as fast running, swimming, which can help the body consume some energy and regain vitality.

5. Diet adjusts physical and mental state.

During the festival, there are big fish and meat, which leads to excessive burden on the stomach and intestines, and the poor diet after the holiday is also easy to make people lose energy.

Three days before the holiday, you can only eat vegetarian, you can also drink a lot of plain water, eat more crude fiber and green vegetables, accelerate the body's metabolism, and help the gastrointestinal tract to restore health.

The May Day holiday is now over, so how should we deal with holiday syndrome? Let's talk to you about it. Let's talk to you about how we should put ourselves into work as soon as possible and efficiently?

1. Actively adjust your mentality.

Relaxed and happy time is always short, time flies, we immediately ended the May Day holiday, during the May Day we may go to various places to play, enjoy the beautiful scenery, bring the elderly and children at home, enjoy parent-child time, in the May Day holiday these days our mood is particularly relaxed, usually work pressure is particularly large, just have this time to accompany the family, to empty the mind, to relieve the pressure of busy work, but life should be on the right track, we should not be impetuous, to actively adjust their mentalityThen take your heart back as soon as possible and put all your energy and time into work.

2. Try to get busy and let yourself get into work quickly. <>

We have been accustomed to the busy life and work, so the May Day holiday, these five days of our mood has been relaxed pressure, has been relieved, so after the end, we should be in the work, let ourselves as busy as possible, enriched, time not idle, so that they can quickly enter a good working state, so as to improve work efficiency.

3. Relevant information. <>

Holidays refer to national statutory holidays, and also refer to the holidays stipulated by the unit. In addition to weekends, China's national holidays are New Year's Day, Spring Festival, Qingming, Labor Day, Dragon Boat Festival, Mid-Autumn Festival, and National Day. The "National Tourism and Leisure Outline (2013-2020)" proposed that "by 2020, the paid annual leave system for employees will be basically implemented".

If you agree with me, please give me a like or follow me, thank you very much. Also, how do you think we should deal with holiday syndrome after the holidays? You are welcome to share your valuable comments in the comment area below.

After the Qingming Festival, try to relax, simple, and <>

As soon as possible, the festival period was not dealt with. Rest early every night and don't stay up late. Go to bed early and wake up early every day, live an orderly life, and get enough sleep. Also, be sure to add exercise.

Adjust your schedule first, try not to stay up late at night, ensure sleep time, improve sleep quality, eat more easily digestible foods in your diet, don't overeat, and do some simple work first.

Personally, I think that when I return from vacation, I still have to face the holiday syndrome head-on. Deal with holiday syndrome with the right mindset and a positive and optimistic spirit. Don't be too anxious to get rid of the holiday syndrome, everything has to be done step by step.

First of all, you must adjust your mentality, tell yourself that the heart of work must come back, and don't think about anything when you go to work, just work actively, think more about your goals, so that you can completely adjust back.

You should set a reasonable time for the holidays, go to bed early and wake up early every day, and you should insist on exercising, so that you will have a special time every day.

Take a look at your wallet and think that you work to make money, and you will have a good mindset to work.

After the end of the National Day seven-day decimal rental long holiday, we will usher in up to 7 days of continuous work, after going to work, the personal work status feels confused, may be suffering from "holiday syndrome", can not immediately adjust their work status, I believe that many workers and the state is the same, if we spend the 7 days in a mess, it may have a great impact on things at work, so we should try our best to overcome their sleepiness and laziness, and write out their daily work progress and plan, Finish on time; At the same time, the work and rest should also be adjusted to the working state, so that you can go to bed early at night, get up early in the morning, and eat three meals a day on time.

We should overcome our laziness and give ourselves more encouragement. When you wake up in the morning, you can go for a run in the park, so you will be very energetic all day, and you will not feel sleepy even if you go to work in the morning. At noon, you must take a lunch break, and a short 20-minute break can also make your work better in the afternoon.

You can set small goals for yourself, sister to your desk to complete the daily goals on time, so that you will feel a great sense of achievement, with the potato liquid trillion will also feel that the day is very fulfilling, after completing the goal can be checked, and then write a plan for the second day, so that as soon as you go to work, you know what you should do, and the work efficiency is also very high, and you will not feel so tired, nor will you feel lost, and you will refuse to be lazy and bury the slippery fish.

The above is only a personal opinion, after 7 days of adjustment and rest, I believe that our body and mind have been very relaxed, and even feel that this holiday is a little boring, so when you return to work, you must be full of energy, full of energy, and work hard for your career planning. What do you think? How is your work status after work, and how do you deal with holiday syndrome?

It's normal. Get back to work quickly after the holidays. It's okay to adjust your schedule a day in advance.

The work condition is not particularly good, at this time must adjust your rest time, in this way to better devote attention.

Holiday syndrome needs to be buffered slowly, and it is recommended to get yourself into the state before going to work, going to bed early and waking up early.

Two days before you start work, you should maintain a good mood, go to bed early and wake up early, have a regular life, and plan for work in advance, so that you can cope with holiday syndrome.

Be sure to make yourself optimistic, you can let yourself listen to some pleasant ** to alleviate this syndrome, or you can also watch some pleasant movies or TV series. You can also talk to your friends and travel if you have free time. I think this will cure the holiday syndrome, and the effect is very good.

Even if you don't waste time during the holidays, you should use your time to make some plans, and you can go out for a walk.

Adjust the treatment of land and which treatment.

The holidays have passed, and most people are back at work. However, people who walk into the office again often find that they are not interested in work, sitting at the desk, but do not want to work, dizzy, and are absent-minded about everything, always feeling very tired and irritable. In response to this so-called "post-holiday syndrome", experts have given the following six effective adjustment methods.

The first trick: live a regular life and go to bed early.

Arrange your life reasonably, let your life be regular, as the saying goes, "go to bed early and get up early to be healthy" is still very reasonable, especially for the elderly, the body regulation function is reduced, and it is necessary to pay attention to maintaining a good life pattern during the festival.

The second trick: eat a light diet and drink more tea.

Eat a lot during the Chinese New Year, pay attention to adjusting the diet structure after the long holiday, and don't eat too greasy, so as not to cause a greater burden on the stomach. Eat regularly, drink more tea, eat more fruits, eat more fresh green leafy vegetables, porridge, noodle soup, gnocchi soup, mountain pickles and other "clear fire" foods, and you can also eat some stomach digestion tablets or hawthorn tablets appropriately, try to eat lighter meals, so that the stomach and intestines that have been "overwhelmed" can get rest.

The third trick: adjust the state and close your mind early.

Rest at home on the last day of the holiday and don't go to parties and other exciting activities on the eve of work. You can give a friend a ** chat to divert your attention. After going to work, you should pay attention as soon as possible and strengthen self-regulation.

The fourth trick: tea and fruits, feel comfortable, reduce internal fire.

The most common phenomenon of many families returning from travel is dry mouth, loss of appetite, and some people have red eyes, toothache, mouth ulcers, herpes at the corners of the mouth, etc., you can prepare tea and fruits. Adjust your mood, keep your mood comfortable, not impatient or impatient, and you can also let the "internal fire" slowly come down.

The fifth trick: soak your feet before going to bed to promote circulation.

Washing feet with hot water before going to bed, massaging the hearts and toes of the feet has important medical effects on dredging meridians, adjusting viscera, promoting blood circulation, and enhancing metabolism, especially for neurasthenia, insomnia, headache and other diseases.

The sixth trick: relax and relax to regulate the body and mind.

After working for a period of time every day, you can adjust your body and mind by closing your eyes, listening to soothing light**, reading books and newspapers.