What s the sudden feeling of stepping on the air while sleeping?

As for why we have the feeling of stepping on the air when we sleep, different groups of people give different things:As ordinary parents, they think that a little twitching is a sign that the body is growing taller; For those who have been engaged in mentally stressed work for a long time, they think that the feeling of stepping on the air is to enter a deep sleep; And a medical explanation for this phenomenon is that it is caused by physical fatigue, or the body's nutrition cannot keep up, and it is caused by lack of sleep. Do we recognize medical certificates?

My personal opinion is as follows. <>

For me personally, this phenomenon often happened when I was a child, so I believed that I was growing taller, but when I found that after my age reached the height did not change, that feeling still happened occasionally, and sometimes the feeling of stepping on the air became stronger. After realizing this problem, I realized that many people have this situation through research, and it is after some important occasions, such as completing an important exam, after high-intensity physical exercise, or because of the high level of mental stress caused by the constant concern of ...... somethingThese can trigger the feeling of stepping on the void. These are very much in line with the ideas put forward by medicine, but in my very relaxed and happy life, without any mental pressure and without any abnormal circumstances, the feeling of stepping on the void will still arise spontaneously, which is different from the medical statement.

There may not be a single opinion that is completely correct, but there will always be one that is the most correct. <>

Sleep is the most important way for a person to rest, we may cause the body to react accordingly because of a little change in life, because the sleep time is relatively long, so this response to the body can be better reflected in sleep. The best way to respond to changes in your body is to pay attention to the changes in your body, but not to be overly nervous about the results of such changes, and rational judgment is more important than hasty definitions. <>

Finally, in view of the sudden feeling of stepping on the air when we sleep, I personally think that if this happens to children, parents can pay more attention to their children's usual diet and living habits, so that they can develop the habit of not being picky eaters, going to bed early and getting up early, if this phenomenon occurs particularly frequently, parents may need to take their children to the corresponding institutions to check their physical condition and rule out the possibility of illness; If this feeling occurs in adults, paying attention to physical health and relaxing yourself may be able to improve the situation. I hope my advice can be of some help to you.

This is mainly due to the fact that the human spirit is too tense, and there is a short-term illusion, which is easy to occur if the muscles are also tight.

It may be caused by over-tension and exertion. Be sure to relax when you go to bed to help you fall asleep quickly. You should also exercise more often, and relaxation can alleviate this feeling.

Muscle jumps often occur during a person's active sleep, which also belongs to the period of falling asleep for the first time. When you first fall asleep, you will have dreams, and abnormal neuromodulation can cause unexpected stamping.

This is due to the nervous reflexes that occur when people are too nervous and tired during the day, and once they relax during sleep. It does not affect physical health, but it is still recommended that everyone try not to have too much stress.

It is related to their own physical fitness, as well as the usual tiredness and pressure at work. It is recommended to soak your feet more before going to bed to help you sleep.

It is when we are sleeping that we dream, and in the dream we may dream about some higher places that make the body react.

When you sleep, you often dream of stepping on the air and then waking up, which is actually a stress response of the body, because when you are sleeping, your brain activity is actually very low, and your brain thinks that when your activity is very low, you may be in a state of dying, so it can be simply thought that it is reminding you and making your body shake to prove that you are still alive.

This often happens to children or small babies, and we adults rarely have this kind of situation, so if this situation happens often, it proves that your body may also have a problem, for example, if you are usually under a lot of stress.

At this time, we have to think about how to relieve our pressure, we can relax and relax, listen to ** or go to travel and other things to relieve our mental pressure. Another situation is that your body may be deficient in calcium or magnesium, if this happens often but our own pressure is not particularly high, there may be a lack of calcium in the body.

At this time, you should supplement more nutrients in the body, you can buy some supplements or calcium tablets to use, and the daily food should also be biased towards calcium and magnesium. And that kind of person who is particularly angry can also do the same.

Because our emotions are very excited when we are angry, and if our body keeps this high-pitched state and the brain activity is too low when we sleep at night, our body will also have this reaction, so we must be less angry in our daily life and try to make our mind calmer.

If we are often angry, it is also bad for our body, we can drink more fire tea or look at more things that make us happy to avoid getting angry, so that we can reduce the situation of poor sleep caused by body convulsions like this.

Dreaming of stepping on yourself in the air: It indicates that you are always enthusiastic about your work recently, you are more comfortable in everything, and you are easy to lose your fighting spirit due to some small difficulties.

Businessman dreaming that he is stepping on a short: it indicates that your recent financial luck is not good, your income will be reduced, and the increased spending will feel like it is related to helping others, and new projects will appear to invest.

A person who starts a business dreams of stepping on the empty in a dream: it indicates that you are going well, but in the midst of success, beware of slander and slander, and you will believe untruths.

A middle-aged person dreams that he is stepping on the air: it indicates that you have good luck in the near future, and you will go out with friends to play, and there will be unexpected surprises on the way.

Job seekers dream that they are stepping on the void: it indicates that you have had good luck in your job search recently, in addition to your ability and career choice, you must be mentally prepared to improve your ability to get good results.

If a single person dreams of stepping on the air: it indicates that you have a good love fortune in the near future, and if you want to achieve success, you need to take your time and not be in a hurry.

The patient dreams that he is stepping on the air: it indicates that you have bad luck, and it is recommended that you should be more careful when traveling and doing things, and pay more attention to the comfort and health of the baby in the womb to avoid accidents.

People in the natal year dream that they are stepping on the air: don't be greedy for too much, pay attention to food hygiene and take care of your body.

If a pregnant woman dreams that she is stepping on the air, it indicates that you have been in good physical condition recently, and your willpower has increased, so that you will get the desired results.

If a person who is talking about marriage dreams that he is stepping on the air: it indicates that you are in an unstable mood, hot and cold, and trust each other that marriage can be successful.

A person who is about to go out dreams that he is stepping on the air: it is advisable to go smoothly and travel as scheduled.

Office workers dream that they are stepping on the air: it indicates that you have good luck at work recently, and you are doing well at work, so you are valued by your boss.

When a young person dreams that he is stepping on the air: it indicates that your fortune is average in the near future, and you may encounter danger, remember to be cautious.

This condition is mostly caused by lack of qi and blood, overwork, or long-term anxiety and stress. On the drug, it is recommended to use brain and kidney tonifying pills and gamma oryzanol**, between half an hour and 1 hour before going to bed, it is not advisable to think about problems or read books, watch too nervous TV, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, etc., should do appropriate physical activities (such as walking), do gymnastics and other appropriate relaxation, avoid nervous mental activities, and continue for a period of time will be relieved.

When people fall asleep, their brains mistakenly think they are going to fall from high ground. The brain's instinctive response will instantly tighten the muscles to gain balance, and the body will shake violently, so the dream will suddenly feel like a foot in the air.

Sudden awakening is actually muscle twitching, muscle twitching is a rapid muscle involuntary twitching, because the speed is very fast, so it often presents an action similar to electric shock, the occurrence of muscle twitching action, often reflects the destruction or dysfunction of some inhibitory nerve cells in the central nervous system.

Dreaminess is the reason why brain cells do not get enough rest, such as changes in the environment, work, study tension, etc., it is recommended to use some sleep-promoting drugs.

Maybe you've had this feeling, you've fallen asleep and suddenly it feels like stepping on air and you're going to wake up. This feeling is estimated to happen to many people, so what is the reason? Actually, it's called a muscle jump.

If it doesn't happen often, it's normal. If it happens often, it's not normal.

Why do people suddenly shiver when they sleep?

This situation is usually out of control. When it comes to sleeping, the brain mistakenly thinks it will fall from a height. The instinctive response of the brain immediately tightens the muscles to reach balance, and the body vibrates violently.

Muscle stretching is too much, too wide, careless, and generally only occurs occasionally, no more than four or five times a night, and the range of action is not too large. But beware, if there are frequent muscle twitches, it may be caused by some kind of disease.

Some of the following conditions may cause muscle cramps:

1。Tired body. Nowadays, many white-collar office workers are very stressed and nervous during the day. Overtime has become commonplace, and their daily routines are irregular, so they often feel tired and weak.

2。Calcium deficiency and low levels of calcium in the blood can lead to nervous tension and muscle excitement, which in turn can lead to convulsions.

3。The liver and kidney insufficiency is not strong, and the incidence of this condition is low, which may be caused by the deficiency of liver and kidney, and the lack of qi and blood.

4。If the symptoms are accompanied by headache, dizziness, etc. CT or magnetic resonance imaging of the brain is needed to determine whether this muscle spasm is a symptom of brain injury. **There are sequelae of cerebral hypoxia, sequelae of traumatic brain injury, basal ganglia disease, encephalitis, etc.

It is recommended to improve scientifically, so what can be done to stay away from this convulsive abnormality? At this time, you can be relieved in this way, such as maintaining a combination of work and rest, and never overwork. The best way to do this is to combine work and rest. Once fatigue is excessive, the damage will be greater.

As mentioned above, calcium deficiency and ischemia can lead to this abnormal manifestation of the body, so in daily life, we can replenish calcium and blood, such as drinking milk and eating shrimp. By eating pork liver, you can achieve the purpose of replenishing blood. The body is replenished with nutrients in place, and it is naturally healthier.

Make it a good habit to soak your feet before bed. In doing so, one can get a good quality of sleep, and on the other hand, it can mobilize the speed of blood flow in the body, which is also helpful for the improvement of the body. Constantly unclog the muscles of the legs, let the meridians run smoothly, so that the legs are no longer tired, and it will naturally be easier.

Sleeping well while sleeping, and suddenly looking empty feet, are related to these reasons. If your body is deficient in certain substances, you must replenish them in time. Scientific adjustment is the most critical, and we must not be sloppy.

This phenomenon is generally called muscle twitching, and this phenomenon is also very normal, usually you should relax your emotions more and improve your sleep quality.

Mainly because we are so tired during the day, so at night we dream and our bodies twitch.

More than 8 hours of working time, excessive pressure, frequent overtime, will cause energy loss, fatigue, in a state of overwork, easy to muscle twitching.

Calcium is a good nervous system sedative, it is responsible for the contraction and relaxation of muscles, once the body calcium ion is missing, it will cause muscle nerves to be hyperactive for a long time, causing muscle tightness and convulsions.

Dr. Xu Zhi, a physician from the Department of Psychology and Psychiatry of Zhongda Hospital Affiliated to Southeast University, said that in the case of overwork, mental tension and heavy psychological pressure, people may cause involuntary physical twitching when falling asleep.

Occasional tics are not harmful to the body. But if there is a frequent "muscle jerk", then be careful.

This condition is generally due to psychological tension, and it may also be related to the lack of certain trace elements in the body.

I believe that many people have had such an experience, when sleeping, suddenly have a feeling of stepping on the air, and then wake up from sleep, and some people will even jump up directly. This condition may be related to psychological factors, such as the physical reflex that occurs when a person is in a high-load mental state for a long time. Some people have a lack of trace elements in their bodies, such as calcium, which we often mention, and this will also happen when the time comes.

1. The first reason is psychological factors. 2. The second reason is physical factors. 3. The third reason is a special factor.

This symptom is caused by hypnocymosis, which is normal, and can be reduced by drinking a glass of milk before bedtime or soaking your feet in hot water.