How to regulate the body weakness of the elderly through diet?

Weakened immunity in the elderly is a normal phenomenon and cannot be compared with young adults. There is no need to deliberately look for anything to improve immunity**, let alone take any health products to improve immunity, it is all in vain. Good mentality, just be able to eat and sleep.

FYI. There are four major food groups to ensure every day. These four major categories of food should include our cereals and potatoes, that is, grains; vegetables and fruits; Good stuff, that is, high-quality protein foods; The fourth is fats and fats, and you should eat at least four major groups of foods every day.

Secondly, eat more fresh green leafy vegetables and fruits. In addition, it is important to ensure the intake of trace vitamins and minerals. Vitamins and minerals are among the six essential nutrients of the human body, and although they are found in small amounts in the body, they are closely related to the health of the human body.

They are important "nutrients" for the immune system. Older people should consume at least one day per day12 kindsand above food. Breakfast:

1 More than 2 kinds of staple food, 1 egg, 1 cup of milk, appropriate fruits and vegetables. Lunch and dinner: 2 or more main dishes, 1 2 meat dishes, 1 2 vegetables, 1 soy product.

Add a meal. <> fish and shrimp and other foods, the protein content in these foods is very high, and it is conducive to digestion, which has a very good effect on improving immunity, and you can also eat more foods with high vitamin content, which can supplement the vitamins in the body and can also play a role in preventing diseases. There is also a saying that weakness is not replenished, and you must remember not to eat supplements when you are weak, not only will it have no effect, but it will also worsen. We recommend carrots, barley, seeds, yams, black sesame seeds, wheat germ, oats, and peas to cook porridge and drink.

Note that when you are older, you must cook more, and it is easy to absorb when you cook rotten.

It can lower cholesterol levels and reduce the risk of diabetes; sweet potatoes and tomatoes, two foods that contain antioxidants that may prevent the incidence of cancer; Fish, eating more fish can reduce the incidence of heart disease vascular disease; Also eat more vegetables and fruits.

It can be conditioned through diet, you can use Poria cocos, yam, astragalus, angelica to add some millet soup to drink, which can have the effect of nourishing qi and relieve weakness.

You can give the elderly some fruits and vegetables that nourish the body, so that the old man's body can recover, and you must pay attention to maintenance when you are young.

How should the symptoms of weakness of the spleen and stomach be regulated for the elderly?

You can usually eat more barley, yam, beef, mutton, carrots, red dates and other foods for conditioning.

Try to eat less cold foods, such as radish, watermelon, sesame seeds, water bamboo, lettuce, winter melon, etc. The medicine can be treated by oral ginseng spleen pills or spleen and qi pills. Regular work and rest, avoid tiredness, stay up late, medicine and food are of the same origin, and exercise is better.

Due to the increase of age, the spleen and stomach function of the elderly gradually weakens, and the absorption of the subtlety of the water valley and the transformation of qi and blood are also weakened.

Therefore, the elderly should pay special attention to the adjustment of the weakness of the spleen and stomach. The following two dietary therapy methods are suitable for the elderly with weak spleen and stomach: the common symptoms of spleen deficiency are cold limbs, amenorrhea, edema, bleeding, vomiting, diarrhea, etc., and the clinical manifestations are people with spleen deficiency.

Try to eat less cold foods, such as radish, watermelon, sesame seeds, water bamboo, lettuce, winter melon, etc. The medicine can be treated by oral ginseng spleen pills or spleen and qi pills. Regular work and rest, avoid tiredness, stay up late, medicine and food are of the same origin, and exercise is better.

The elderly have weak digestive function, and the elderly with weak spleen and stomach are best to eat easy-to-digest porridge, soup or pasta, and to regulate the weakness of the spleen and stomach, they should eat more foods that strengthen the spleen and stomach. Sorghum is a warm food, which has the effect of strengthening the spleen and nourishing blood, nourishing the stomach and promoting digestion, but the sorghum plant fiber content is high and not easy to digest, so it can be made into easily digestible sorghum porridge or sorghum batter for the elderly to eat.

Red dates are one of the most commonly used foods to strengthen the spleen and stomach. It can be boiled into soup with Aurora to regulate the spleen and stomach. "Food should be avoided"is introduced"Hair ends and medium appetizers"。

Eating hair ends regularly is most suitable for people with spleen and stomach deficiency and poor digestive function. Because it uses less fish bones and is easy to digest and absorb, it is an ideal food for the elderly. However, due to individual differences, we should grasp different tonic principles, choose appropriate tonic methods, and carry out tonic flexibly.

The weakness of the elderly generally refers to the lack of qi and blood, or the lack of organs, such as kidney deficiency, spleen deficiency, lung deficiency, heart qi deficiency, etc.!

Conditioning mainly includes the following methods:

Clause. 1. Traditional Chinese medicine conditioning, such as taking drugs to replenish qi and blood, there are four gentlemen soup for qi and four things for blood tonics, and Bazhen soup can be used if it is a double tonic for qi and blood. In addition, there can also be ten perfect tonic pills, shengmai drink, etc., all of which have the effect of qi and yin double supplementation. In addition to decoctions and Chinese patent medicines, some herbs, such as astragalus and codonopsis that replenish qi, and rehmannia and angelica that replenish blood, can be added to ingredients, such as stewed meat, stewed chicken, etc.

Second, physical conditioning, such as acupuncture, acupuncture and moxibustion have a good effect on improving the body's immunity, dredging the meridians, and adjusting the body's righteousness, such as pricking once a week. Some of them can be regulated by moxibustion, but moxibustion needs to be based on the physique of the elderly, if the physique of the elderly is not yin deficiency and fire vigor, it can generally be conditioned through moxibustion Zusanli and Guan Yuan acupoints. Third, pay attention to the usual living habits, the elderly are suitable for not too intense exercise, Ruyi boxing pile work, the improvement of the old man's physique is very good, and the standing pile of Yiquan in the process of standing, can increase the stability of the human lower limbs, for the elderly is very suitable.

In the elderly, life is not very good, the age is old, the body is not very good, the human body is very weak, there must be young people to draw the old people to recuperate, improve life, slowly will be better, the body will be healthy, isn't it.

The elderly are weak, weak gastrointestinal function, poor digestive function, can be recuperated by some dietary therapy, the more common is to make food and medicine into porridge, soup, so easy to digest

The main reason is that the physical quality is not very good, and the resistance is declining, so it is recommended to find a relevant doctor for a comprehensive physical examination to see what the main trace elements are lacking in the body, and then make compensation.

1. How to improve the physical weakness of the elderly.

The weakening of the physical constitution of the elderly is called deficiency syndrome in traditional Chinese medicine, and it can be alleviated by means of warm supplementation. You can take some tonic foods or medicines every day, but pay attention to the elderly with poor kidney function and liver function to distinguish what the excretion mode of drugs is, so as to avoid damage to the organs.

2. How to improve the weakness of the elderly and regulate their emotionsThe elderly may become more and more eccentric, irritable and irritable for various reasons, and their emotions are unpredictable, so the family relationship has become discordant. If the elderly happen to suffer from cardiovascular and cerebrovascular diseases, they must learn to control and regulate their emotions, otherwise it is not as simple as getting worse. Therefore, the elderly should maintain an optimistic attitude, and can wear some new clothes, or watch Peking Opera performances, etc., to make their mood open, and at the same time can improve the body's ability to resist diseases.

3. How to improve the physical weakness of the elderly.

Life is in motion. The vitality of the elderly is declining, so they need exercise to improve their vitality. The intensity of exercise for the elderly should not be too large to avoid sports injuries. Moreover, there should be a companion to accompany you during the exercise, and it is easy to rescue in case of an accident.

This is mainly caused by the poor immunity and resistance of the elderly. Usually, the elderly can be appropriately given some health care drugs, including some supplements with vitamins and other nutrients. In addition to using drugs to supplement, we should also pay attention to eating more high-protein and qi-nourishing foods in our diet, and often go out to do some necessary exercises in the future to increase our resistance.

Due to the increase in age, the organ function of the elderly gradually degenerates, which will cause body weakness and decreased immunity. Foods and supplements suitable for the elderly who are frail are: 1. Foods with high animal quality protein content, such as fish and shrimp, lean meat, protein powder, milk, bird's nest, royal jelly, etc.

These foods contain a lot of amino acids and proteins, which can enhance muscle strength, enhance bone strength, improve the body's ability to prevent diseases, and can effectively prevent falls and osteoporosis. 2. Fresh fruits and vegetables containing a lot of vitamins and trace elements, such as apples, kiwifruit, grapes, tomatoes, spinach, etc., these foods can soften blood vessels, promote the metabolism of brain cells, and make the elderly more energetic. 3. Some traditional Chinese medicine ingredients, such as American ginseng, Liuwei Dihuang pills, yam, etc., these traditional Chinese medicine ingredients have the effect of benefiting qi and tonifying the spleen and kidney.

4. Some medicines, such as Jinshuibao and Bailing capsules, are drugs that can replenish qi and improve immunity.

The elderly with weak spleen and stomach need to eat lightly when eating, and need to slow down when eating, and can not overeat, secondly, the elderly need to control their diet, but not partial eating, and finally the meals of the elderly should be soft and warm, which is more suitable for the elderly to chew; When eating, the elderly should try to avoid cold food and food with a hard taste, so as not to cause diarrhea or difficulty in eating.

The elderly with weak spleen and stomach can eat some relatively soft foods, such as millet porridge, yams, etc. The nutrients in millet porridge and yam can have the effect of strengthening the spleen and stomach. In addition, attention can be drawn from the following aspects:

First, the diet should be light, pay attention to the speed of eating, and it should be slow; the second is to eat vegetables and fruits; The third is that the food should be cooked and rotten.

Generally speaking, the elderly have a weak spleen and stomach, and porridge food is the best to digest and absorb, so eating porridge is the best. Suggestions: Secondly, for the type of food, you can eat more yams, millets and other foods.

You can also drink more milk, soy milk and other foods, which are good for calcium supplementation. If you have bad teeth, you can eat more vegetable juice, etc.