How to recuperate from physical weakness and long term insomnia?

Cypress sour jujube kernel drink.

Efficacy: Bairen is also known as Baiziren, which has the effect of calming the soul, calming the mind and nourishing the spleen and stomach. If you want to taste good and have a good effect, you can also add sour jujube kernels that can also nourish the heart and calm the nerves.

Specific method: take 15 grams of sour jujube kernels, 6 grams of cypress kernels, 20 grams of lily, put all the ingredients into the pot, add 5 bowls of water and boil for 1 hour, you can take it, and you can also add 3-5 jujubes. Take 1 time in the morning and 1 time in the evening.

In addition to calming the nerves and improving insomnia, this formula is also effective for people with palpitations, forgetfulness or constipation.

Lotus seed chicken broth.

Efficacy: Lotus seeds nourish the heart and qi, cure insomnia and dreams. Traditional Chinese medicine believes that lotus seeds are sweet and astringent, enter the heart, spleen and kidney meridians, nourish heart qi, strengthen the spleen and stop diarrhea, replenish the kidney and strengthen essence, and treat spleen deficiency and stool, dysentery, and loss of appetite; or heart and kidney incompatibility, insomnia, dreams, palpitations, five heart irritability and other symptoms.

Specific method: take 200 grams of chicken blanched and put it in a pot, add green onion and ginger, cook for half an hour, then add 200 grams of lotus seeds and 80 grams of loofah and stew until the lotus seeds are soft. It can calm the heart, strengthen the heart and anti-aging, benefit the heart and kidneys, strengthen the spleen and stop diarrhea, and have a calming effect on heart palpitations, insomnia and irritability.

Soothing porridge. Efficacy: Poria cocos, sour jujube kernel, lily have the effect of nourishing the heart and soothing the nerves, tangerine peel can regulate qi and strengthen the spleen, dry and damp phlegm.

At the same time, decoction boiled porridge is beneficial to the spleen and stomach, and calms the heart and nerves. Specific method: 10 grams of tangerine peel, 10 grams of poria cocos, 15 grams of sour jujube kernels, 3 grams of ginger banxia are boiled first, the slag is removed and the juice is extracted, 30 grams of lily and 100 grams of japonica rice are boiled together until viscous.

There are many reasons for body weakness, and conditioning requires syndrome differentiation and treatment.

The kidney is the foundation of innate nature and the foundation of yin and yang, qi and blood in the human body. The spleen is the foundation of nurture, the source of qi and blood biochemistry. Therefore, body weakness should be treated from the spleen and kidney.

For kidney yang deficiency, you can eat Yougui pills, Jinkui kidney qi pills, etc.; For kidney yin deficiency, you can eat Liuwei Dihuang Pills, Zhibai Dihuang Pills, etc.; For spleen qi deficiency, you can take tonifying and nourishing qi pills, etc.; If you have spleen and yang deficiency, you can take aconite Li Zhong pills and so on.

It is necessary to promote a high-protein, high-vitamin, low-sugar, and low-fat diet in daily life. Do not eat or eat less animal fats and sweets. Eat more vegetables, fruits, and fiber-rich foods.

Hello, the body is weak and often sleeps at night and has insomnia, it is recommended to take some **insomnia drugs. It is best to go to the hospital to do some examinations to see what causes insomnia, be sure to check it as soon as possible, as soon as possible, if it is always insomnia medication, it is likely to have a certain impact on the body. It is recommended to do more exercise during the day, I hope mine can help you.

People who have difficulty falling asleep are advised to recuperate from the following aspects.

1. Go to bed on time, be sure to go to bed at 11 o'clock at night to maintain the liver and gallbladder. To cure insomnia, we must nourish the liver, and sleep can nourish the liver. The blood flow into the liver during sleep is 7 times that of standing, and the increase of blood flow in the liver is conducive to enhancing the function of liver cells and improving the ability to detoxify.

2. People with weak spleen and stomach must pay attention to dinner. Dinner should master the "seven-seven" principle, that is, try to eat before 7 o'clock, preferably 7 minutes full; The dishes should be light, and eat less flatulent foods such as beans, green peppers, and pumpkin, as well as peppers, garlic, and raw onion foods.

3. Nourish the mind and mind, encounter some things that are too excited or anxious during the day, drinking strong tea, coffee, etc. will make it difficult for people to calm down. In the long run, it will be sad and yang,'God"It will not be good. That is, it is prone to neurasthenia.

The first is vinegar, when you are tired and sleepless, you can take a tablespoon of vinegar and put it in warm water, and close your eyes for a while after drinking.

The second is walnuts, walnuts are sweet and warm, and those who often eat walnuts can suffer from neurasthenia, forgetfulness, and insomnia.

The third is red jujubes, which are warm and sweet, nourishing the stomach and spleen, and nourishing the middle and invigorating qi. Insomniacs only use 30 to 60 grams of red dates and a little sugar to decoction, and the effect is obvious when taken every night before going to bed.

The fourth is lotus seeds, lotus seeds have the effect of nourishing the heart and soothing the nerves, for people with weak spleen and stomach, you can use ten grams of lotus seeds to cook porridge with glutinous rice.

The fifth is that the lily soup can be fried with 100 grams of raw lily and 500 ml of water with a simmer, and after frying, it can be taken in two parts.

The sixth is schisandra paste, grind schisandra into powder and sieve for later use, ten grams at a time, and then use 100 grams of glutinous rice flour, add the powder after fermentation and mix it evenly on the cage to steam, take it hot before going to bed, once a day, it can have a comprehensive bitonal effect on the patient's dreams, palpitations and insomnia.

The body with long-term insomnia should pay attention to the regular work and rest, healthy life, diet, exercise, soak the feet in warm water before going to bed, maintain a good attitude, and consult a professional physician if the symptoms are serious.

1) Regularity of life, people with long-term insomnia, life should be regular. Developing a good routine can help people with insomnia regulate their sleep cycles.

2) Listen lightly**, when you have insomnia, you can try to listen to some bland and rhythmic **.

3) Adjust the diet, people with long-term insomnia, the daily diet must be light, eat more yams, lotus seeds and lilies, and you can also eat some barley, glutinous rice and japonica rice, do not eat too much before going to bed.

4) Exercise, you can do some exercise appropriately, exercise is good for our physical and mental health, and proper fatigue is also helpful for sleep. However, you should pay attention not to exercise vigorously before going to bed, so as not to put your body and mind in a state of excitement and increase the difficulty of falling asleep.

5) Soak your feet in warm water, soaking your feet can take away the fatigue of the day, make our body and mind more comfortable, easy to fall asleep, studies have shown that when the human body is in a temperature change from warm to cold, it is easier to produce drowsiness, and warm water foot soaking can have such an effect.

6) Maintain a good state of mind, mental balance is one of the conditions for our physical and mental health, and a happy mood is more conducive to our sleep. In particular, care should be taken to avoid emotional agitation and overthinking before bedtime.

Long-term poor sleep can be regulated by eating, exercising, psychological counseling or medication.

If the patient has relatively mild poor sleep, he or she can choose to eat and exercise. Drink some warm milk before going to bed, and increase the intake of foods that nourish qi and blood such as ejiao, red dates, and American ginseng, and your sleep will improve. Outdoor aerobic exercise on a daily basis can improve brain oxygen** and nerve function, which can help improve sleep.

If you have poor sleep due to the influence of mental and psychological factors, you can carry out professional psychological counseling to relieve the tension of the spirit and nerves, and help relieve sleep. People who are less effective than the above methods** can be treated with the help of benzodiazepines or non-benzodiazepine drugs**.

If you want to regulate the body with long-term insomnia, you should pay attention to a regular diet and regular work and rest time, in addition, you should usually eat more vegetables and fruits, and try to go out for a walk if there is anything, and you can also prescribe some Chinese medicine to recuperate.

If you have long-term insomnia, you must first understand what type of insomnia is, that is, what causes insomnia, and decide on different plans according to the specific **.

In terms of managing insomnia, you can do the following:

First, in terms of diet, you can eat more millet porridge and drink milk before going to bed, which can promote sleep.

Second, pay attention to sleep and hygiene habits, if you have long-term insomnia, try not to take a nap at noon;

Don't do strenuous exercise at night before bed. Don't look at too many phones, these can help to alleviate sleep disturbances.

Symptoms of severe long-term insomnia may be related to neurasthenia, and should be managed through diet, exercise and medication. You can eat more walnuts, jujube seeds, lotus seeds, longan, milk and other foods that have a calming effect, you can participate in more outdoor sports during the day, you can also do indoor yoga or gymnastics before going to bed to promote sleep, and long-term insomnia can follow the doctor's instructions to take drugs such as tranquilizing brain fluid or fragrant sand soothing pills**.

That's okay, if it's good to recuperate, the body that has been suffering from insomnia for a long time is first lower, he just pays attention to his physical health, and then pays attention to it, that is, he has to do a good job, exercise, so that he can make himself better.

To regulate the body with long-term insomnia, it is necessary to exercise more in ordinary times, develop a good routine of work and rest, and eat more sleep-aiding foods.

One has a light diet, try not to eat barbecue fried food, do not drink cold drinks, try to drink cold white two eat some cereals, coarse and fine grains to eat, eat some sweet potatoes, cereals, beans and food three to eat breakfast, not eating breakfast is very harmful to the human body, easy to age, do not pay attention.

4. Don't overeat.

Fifth, try to go to bed early, get up early, do not stay up late, healthy sleep: meridian sleep, noon (11 o'clock, 13 o'clock) between 11 o'clock and 13 o'clock at noon, sleep for half an hour (not more than one hour, otherwise it will affect the sleep at night), fall asleep before 23 o'clock at night, the effect is the best, can play a role in getting twice the result with half the effort.

Sixth, people who have passed the age of 40 can have a physical examination once a year to prevent problems before they occur, and seventh, keep an open mind.

An hour before going to bed every day, you can drink a glass of milk, milk contains calcium, protein and various nutrients, which is good for the body, the most important thing is that it has a calming and calming effect, and proper drinking can improve insomnia.

Don't take too many and too long naps during the day. The sleeping environment should be comfortable, quiet, no noise, the right temperature, and no glare. Sleep and wake up at regular intervals, and don't force yourself to sleep, which is a very important point to pay attention to when sleeping.

Don't drink water, eat, and exercise an hour before bedtime.

Don't play with your phone before bed.

Sleep in an environment that is not too bright.

Go to bed on time. Do not take a nap for more than half an hour.

And then pay attention, it is necessary to do a good um and exercise, so that you can make yourself as good as possible.

Traditional Chinese medicine conditioning method.

The eternal god of Chinese medicine.

What to do if it causes insomnia now? The top effect is good, I will consult again and know how to return.

It can help sleep by massaging acupuncture points, adjusting diet, maintaining a good sleeping environment and habits, and if insomnia is more severe, you can also use drugs reasonably to help sleep.

1.Massage acupoints: Before going to bed, you can massage the Tianchi acupoints, temples, and sleeping points that have a sleeping effect to relax muscles and promote sleep.

2.Dietary adjustment: Drink some soothing brain tonic before going to bed.

Longan red date tea, etc. are also very good ways to help sleep. You can also eat some bananas, milk, millet porridge, and the more common is hot milk, which is also a common sleep aid.

3.Maintain a good sleeping environment and habits: For example, 4-6 hours before bedtime is not suitable for drinking stimulants such as tea and coffee.

1 hour before going to bed, do not do more strenuous mental work, let the brain be excited, do not watch TV or mobile phones before going to bed. 3-4 hours before bedtime, do not do strenuous physical activity. In addition, it is not advisable to overeat before bedtime, or to eat foods that are difficult to digest.

4.Use of medications: Patients with short-term sleep disturbances may be given sleeping pills. Difficulty falling asleep.

can take short-acting sleeping pills. Patients who wake up early or wake up frequently at night may be given intermediate-acting sleeping pills.

Occasionally staying up late is not harmful to the human body, but if you stay up late often, it is more harmful to human health, mainly including the following aspects:

1. Endocrine dysfunction: people who often stay up late will cause various endocrine and metabolic disorders in the body, especially for children in the growth period, staying up late often will directly affect the secretion of growth hormone and affect the development of children.

2. Digestive disorders: night is the time period for liver detoxification and gastrointestinal rest and repair. Staying up late often can lead to the disorder of the body's biological clock, causing abnormal liver function, increased burden on the gastrointestinal tract, and digestive diseases such as gastric and duodenal inflammation and hepatobiliary diseases.

3. Increase cardiovascular and cerebrovascular diseases.

Risk: Staying up late at night, mental fatigue continues, and high blood pressure increases.

Hyperlipidemia. Diabetes.

and other cardiovascular diseases.

The risk of vascular nerves being in a state of continuous tension for a long time can even induce sudden death and stroke in severe cases.

of dangers. 4. Increase the risk of cancer: People who often stay up late and sleep irregularly have found that the probability of cancer is several times higher than that of people who do not stay up late.

5. Nerve and immune system hazards: staying up late will make the human vagus nerve continue to be in an excited state, causing autonomic nerve dysfunction.

In the long term, it can lead to memory loss and neurasthenia.

Weakened immune function and other harms.

People who are physically weak should first change their lifestyle, avoid bad habits such as smoking, drinking, and staying up late, and secondly, eat more nutritious foods, such as milk, beans, fresh vegetables and fruits. At the same time, it is necessary to appropriately strengthen physical exercise, in addition, the intake of some biological peptides can enhance the body's ability to regulate immunity.

Patients with physical weakness can eat more foods rich in protein, vitamins, minerals, as well as foods that nourish the kidneys and spleen. Supplements can also be selected under the guidance of a physician. Body weakness is a judgment of the state of the human body in traditional Chinese medicine, which may be due to weak constitution and easy to get sick, it may be weak due to chronic diseases, or it may refer to a state of easy fatigue.

Being weak does not mean being sick. Patients with frail bodies should ensure adequate nutrition, scientific and reasonable dietary structure, light and easy to digest, eat more fresh vegetables and fruits, supplement protein, vitamins and minerals, and eat less oily, salty, sweet and greasy foods. You can eat more yams, millet, lotus seeds, white lentils, longan and other foods that strengthen the spleen and kidneys in moderation.

There are many reasons for physical weakness, both congenital and acquired reasons, different reasons for physical weakness are also different, and not all people who are weak are suitable for replenishment, Chinese medicine has a deficiency is not supplemented, it is recommended that patients go to a regular hospital first, after a perfect examination and clarification, and then follow the doctor's instructions for targeted ** and supplementation, specific can eat, what needs to eat, how much supplements to eat should be guided by the doctor.