Who knows how to cook the winter solstice dish, and what to cook on the winter solstice

Ingredients: 500 grams of grass carp, 300 grams of sauerkraut, 300 grams of soybean sprouts, 1 piece of ginger, 4 peppers.

1. Prepare the ingredients.

2. The fish fillet is marinated with ginger, starch and cooking wine.

3. Put oil in the pot, fry the peppers until fragrant, add the sauerkraut and stir-fry evenly.

4. Pour in an appropriate amount of water, pour in soy sauce and dark soy sauce, sprinkle with salt, and bring to a boil.

5. Add soybean sprouts and simmer for 5 minutes.

6. Put in the fish fillet, cook, and the sauerkraut fish can be removed from the pot on the winter solstice.

Eat dumplings on the winter solstice.

Ingredients: 200 grams of ground pork, 350 grams of leeks, 300 grams of dumpling powder.

Excipients: oil, salt, cooking wine, oyster sauce.

<>3. Choose leeks and wash them.

4. Cut into thin strips, put in the meat filling, stir the filling, add salt, and continue to stir evenly.

5. Knead the dough and divide it into small balls.

6. Roll it out into a thin skin.

7. Put the filling in.

8. Packing. <>

9. That's a lot of bags.

10. Put it in the boiling water in the pot and cook.

11. The delicious dumplings are delicious.

Winter solstice dumplings. Ingredients: 200g of pork filling, 350g of leeks, 300g of dumpling powder.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of oyster sauce.

1. Make peace and wake up for a while. As shown in the figure below:

2. Mix the cooking wine, oyster sauce, light soy sauce and peanut oil into the pork filling and stir in one direction. As shown in the figure below:

3. Choose the leeks and wash them.

4. Cut into fine pieces, put in the meat filling, stir the filling, add salt, and continue to stir evenly.

5. Knead the dough and divide it into small agents.

6. Roll into a thin skin.

7. Add the filling.

8. Wrap one.

9. There are a lot of bags.

10. Put it in a pot of boiling water and cook.

11. The fragrant dumplings are good.

Ingredients: 300 grams of dumpling flour, 165 grams of water.

Excipients: 250 grams of pork filling, appropriate amount of corn kernels, appropriate amount of chopped green onion, appropriate amount of ginger powder, appropriate amount of Sichuan pepper powder, appropriate amount of eggs, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of peanut oil, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of sesame oil.

1. Pour 165 grams of water into the bread bucket.

2. Add another 300 grams of dumpling powder.

3. Put the bread bucket with the ingredients into the Dongling 1352AE-3C bread machine, and use the noodle menu and noodles for 10 minutes.

After a few minutes, the dough is finished.

5. Take out the dough and put it in a basin to cover with plastic wrap to rest the dough.

6. Use the resting time to mix the filling: put all the ingredients except the corn kernels into the pot.

7. Stir well with a silicone knife or chopsticks.

8. Add corn kernels.

9. Stir well and set aside.

10. Take out the dough and knead the dough into dumpling agents.

11. Use a rolling pin to roll out some dumpling wrappers.

12. Take a dumpling wrapper and put the filling in the middle.

13. Wrap into a dumpling shape.

14. The dumplings are wrapped.

15. Now you can cook dumplings.

16. a finished product.

Seafood stewed cabbage recipe for winter solstice dishes:

Ingredients: 500 grams of cabbage, 100 grams of sea shrimp, 90 grams of mussels, 10 grams of ginger, 10 grams of coriander, 5 grams of shallots, 2 tablespoons of sunflower oil.

Excipients: 3 grams of salt, 1 tablespoon of oyster sauce, 1 tablespoon of cooking wine, 1 gram of pepper.

1. The variety of seafood can be arbitrary.

2. Heat the pan. Sauté ginger and green onion in oil.

3. Put the cabbage in the pot and stir-fry it, add a spoonful of oyster sauce.

4. Pour in two bowls of water and cook the cabbage until slightly soft.

5. Add the shrimp and mussels and cook for 10 minutes.

6. Add some salt, cooking wine and pepper to taste.

7. Finally, put the coriander and turn off the heat.

8. Braised cabbage with seafood, serve on a plate.

Mutton soup is drunk in many places on the winter solstice, and the method is as follows:

Ingredients: appropriate amount of mutton, appropriate amount of hawthorn, a little wolfberry, appropriate amount of walnuts, a little salt, 2 green onions, appropriate amount of ginger.

Steps: 1. Soak the mutton in water for more than one hour to remove the blood.

2. Cut the lamb into cubes and continue to soak for 10 minutes.

3. Control the moisture.

4. Put water in the casserole and put the lamb pieces into it.

5. Bring the water to a boil, skim off the foam, and add the green onion and ginger.

6. Add hawthorn, wolfberry and walnuts (wash in advance).

7. Simmer over low heat until the mutton is cooked and rotten, add a little salt to taste.

8. Finished products. <>

Usage: Put the prepared Chinese medicine into a gauze bag, (according to your own situation to take eight flavors, four flavors, single flavors can be) into a large casserole, pour in water and soak for 30 minutes, clean poultry, pig's feet, pig kidneys, eels, soft-shelled turtles, etc. After treatment, put them in a casserole and cook with the medicine, simmer until the active ingredients completely penetrate into the soup, and the cartilage in the meat is soft and chewable.

Unilateral (ginseng, angelica, field.

7. Eucommia ulmoides) four flavors (angelica, peony, Chuanxiong, rehmannia) (lotus seeds, seeds, yams, poria cocos).

Eight treasures (angelica, rehmannia, wolfberry, peony, atractylodes, poria cocos, jujube, licorice).

4.A commonly used prescription for medicinal diets for "tonifying winter".

Dietary taboos: When eating radish, do not take it with ginseng, American ginseng, and shou wu.

In addition, it is recommended that everyone eat more yam (steamed or boiled), which has the effect of strengthening the spleen, tonifying the lungs, strengthening the kidneys and improving essence.

Efficacy] Pulse and chest opening, lower air regulation, quenching thirst and moisturizing dryness.

Method] Wash the spinach, blanch it in boiling water, remove it into a plate, add an appropriate amount of salt, and drizzle it with sesame oil.

Ingredients] 500 grams of spinach, appropriate amount of salt and sesame oil.

3.Stir spinach with sesame oil.

Efficacy] nourishes the stomach and intestines, dissolves phlegm and dispels cold. This dish can enhance the body's immune function and is more suitable for patients with hyperlipidemia.

Method] shiitake mushrooms, fresh mushrooms wash and slice, heat the wok into the oil, after the double mushrooms are stir-fried, put ginger, soy sauce, sugar, rice wine to continue to stir-fry, make it flavorful, add fresh soup and boil, put monosodium glutamate, salt, thicken with water starch, drizzle with sesame oil, and put it on a plate.

Ingredients] the same amount of shiitake mushrooms and fresh mushrooms, vegetable oil, soy sauce, sugar, water starch, monosodium glutamate, salt, rice wine, minced ginger, fresh soup, and sesame oil.

2.Stir-fry double mushrooms.

Dietary taboos: Lamb is forbidden to be eaten with pumpkin.

Efficacy] nourishes qi and replenishes deficiency, warms up in warmth. It is more suitable for people with soreness in the waist and knees, drowsiness and fatigue, kidney deficiency and impotence, and spleen and stomach deficiency.

Method] white radish, mutton wash and cut into pieces for later use, put an appropriate amount of water into the pot to put the mutton into the pot, five or six minutes after boiling the mutton, pour out the water, change the water again and boil, put in the mutton, ginger, cooking wine, salt, stew until six mature, put the white radish into the pot until cooked.

Ingredients] 500 grams of white radish, 250 grams of mutton, ginger, cooking wine, salt to taste.

1.Lamb stewed with white radish.

From the winter solstice, you must often eat mutton stewed radish, which is the first choice of the royal diet on the "winter solstice" day. Here's how:

Ingredients: white radish, mutton, ginger, cooking wine, salt to taste.

How to make:1Wash the white radish and mutton and cut it into pieces for later use;

2.Put an appropriate amount of water into the pot to put the mutton into the pot, remove the mutton five or six minutes after boiling, and pour out the water;

3.After changing the water and boiling again, add the mutton, ginger, cooking wine, salt, simmer until six ripe, and put the white radish into the pot until cooked. Warmth Tips: Nourish Qi and replenish deficiency, warm up in warmth. It is more suitable for people with soreness in the waist and knees, drowsiness and fatigue, and spleen and stomach deficiency.

The old Beijing people, a day to the eighth day of the lunar month, the atmosphere of the New Year is a day by day, most of the areas in North China have the custom of soaking garlic in vinegar on the eighth day of the lunar month, called "Laba garlic".

According to the old man, the garlic word of Laba garlic is the same as the word "calculation", which is the reason why all businesses should close their accounts on this day, calculate the income and expenditure of the year, and it can be seen that the profit and loss, including foreign debts and foreign debts, must be calculated clearly on this day, and "Laba calculation" is like this. The creditor who asked for the debt on this day of Laba had to deliver a letter to the house of the person who owed him money, and he should be ready to repay the money. There is a folk proverb in Beijing:

Laba porridge, Laba garlic, and the letter that is released; Repayment of debts. Later, those who owed money to others used garlic instead of the word "count" to show taboo and avoid the word "count" in accounting, but in fact, those who owe others will have to be repaid after all. In old Beijing, there were spicy dishes in the streets and alleys, but there were no garlic dishes.

Why is that? You think, you have to shout to sell laba garlic, how to shout? Directly shout "Laba garlic is coming!"

When the debtor heard the shouting, he sighed in his heart, why is there still shouting on the street to collect debts! Besides, who do you do small business with! It's good if people don't count with you, so Laba garlic can't go down the street to shout, it's all a family to make their own laba garlic, and they will calculate for themselves first, how to spend this year.

Pickled eight garlic has to use purple garlic and rice vinegar, remove the old skin of the garlic cloves, dip them in rice vinegar, put them in a small altar and seal them tightly, until Chinese New Year's Eve is opened, the garlic cloves are verdant and green, garlic and spicy vinegar are sour and fragrant together, and they come to the nose, which is the best condiment for eating dumplings, and cold dishes can also be used, with a unique taste.

Why do you have to use purple garlic to pick up garlic? The purple garlic cloves are soaked through, the garlic cloves are hard and porcelain, and the soaked garlic is crispy and fragrant. In recent years, purple garlic is not very common in the market.

Use ordinary garlic and soak it out, don't look at the big cloves but the taste is not crisp and purple. What about garlic growers? Purple garlic has a low yield, and it is less than ordinary garlic, so who still grows it?

Purple garlic is occasionally seen in the market, and it is on the market after the wheat harvest, ** one-third higher than ordinary garlic. Isn't it the same? The harvest is small, and it may be sold for a good price!

Why do you have to use rice vinegar to pick up garlic? The rice vinegar is light in color, soaked in garlic as before, orange and green, the taste is moderately sour and spicy, and the aroma is strong and slightly sweet. The old vinegar smoked vinegar soaked garlic color black, garlic cloves are not green enough, the taste is poor, especially smoked vinegar, slightly mushy, maybe this is its characteristics, in fact, this is just a habit, delicious is not as good as love to eat!

In the past, people said that it was not Laba, and the color of the garlic soaked on this day was not green. It's not like that at all, the reaction of vinegar-soaked garlic is that the green garlic cloves are spicy and sour; Acetic acid fragrant and spicy. Nowadays, if you go to an old Beijing-style restaurant and eat fried noodles, you will be served a small plate of green laba garlic all year round.

Laba garlic Ingredients:

A few heads of garlic and a bottle of vinegar (Shanxi vinegar or Zhenjiang balsamic vinegar is the best).

Method: 1 The winter solstice, or the eighth day of the lunar month, begins to brew. Peel off the skin of the garlic and cut off the stems. Then place the garlic in a jar or bottle that can be sealed.

2 Pour in the vinegar until the garlic cloves are submerged.

3 Seal the container tightly and place it in a cold place. After 7 10 days, the garlic is ready to serve as soon as it turns green.

Eating these vegetables on the winter solstice is the first choice, cabbage, bean sprouts, cabbage, nine vegetables, cauliflower, daylily, are all suitable vegetables for the winter solstice solar terms, sodium deficiency to supplement the vitamins needed by the body, moisturize dryness, improve the body's ability to resist disease, let's look at a cabbage practice:

Stir-fried pork belly with cabbage and carrots

Step 1: Prepare the ingredients.

First of all, we prepare 1 pound of pork belly and cut it into even thin slices.

A cabbage, cut off the rhizome, break it into small pieces by hand, tear the cabbage by hand, the edge is irregular, and it is more flavorful when fried. Then rinse with clean water, drain and set aside.

Prepare another carrot and a few millet peppers and a few string peppers, remove the stems, cut them into segments with an oblique knife, and put them together for coloring. Flatten the garlic and chop it into minced pieces, and put it with the green and red peppers for later use.

Step 2: Cook in the pot.

Heat the oil in the pan, slide the pan thoroughly, pour out the hot oil and add the cold oil. Heating a pan with cold oil can effectively prevent the meat slices from sticking to the pan, which is a common cooking technique. Put the meat slices into the pot, stir-fry for about 2 minutes, fry out the fat inside, the meat slices are transparent, after smelling the aroma of the meat, add a little dark soy sauce to adjust the color, and fry the color evenly.

Pour in the tomato radish, green and red peppers and minced garlic and continue to stir-fry until the garlic fragrance is brought out.

Then pour the cabbage into the pot, add some cooking wine to remove the smell, turn to high heat and stir-fry quickly for 30 seconds, after the cabbage is broken and soft, add 10 grams of light soy sauce and 10 grams of steamed fish soy sauce. For those who like to eat spicy food, you can add some spicy fresh dew acres, add 2 grams of chicken powder and 1 gram of pepper. Stir-fry a few times and the ingredients are ready to be served on a plate.

Carrots have high nutritional value, which is rich in nutrients such as anthocyanins, carotene, fatty oils, volatile oils and vitamins. Carrots can be used to alleviate the uncomfortable symptoms of indigestion, night blindness, stomach pain and other diseases in children, effectively enhance human immunity, effectively remove intestinal free radicals, and thus play a role in detoxification. Traditional Chinese medicine believes that carrots are sweet, pungent and flat, belonging to the spleen meridian, liver meridian and lung meridian, and have the functions of strengthening the spleen and stomach, nourishing the liver and brightening the eyes, clearing heat and detoxifying, dissolving phlegm and relieving cough.

We all know that the winter solstice is one of the twenty-four solar terms, the arrival of this solar term is also a traditional festival in China, it has a deep meaning, many people will be busy preparing for the New Year at this time, the winter solstice should also know some ways and methods of health preservation, what is the most concerned about eating? The following healthy vegetables are good choices to try.

Spinach. Spinach has the functions of nourishing yin and moisturizing dryness, soothing the liver and nourishing blood, etc., and is the most suitable vegetable for nourishing the liver, and spinach is beneficial to the stomach and intestines, helps the human body to detoxify, and will have a good relieving effect on the symptoms of bad breath and dry and hard stools.

Taro. Taro is rich in starch and is highly nutritious. Each 100 grams of fresh food contains 91 calories, protein grams, fat grams, carbohydrate grams, calcium 14 mg, phosphorus 43 mg, iron mg, vitamin C 10 mg, vitamin mg, vitamin B2 mg.

And contains lactosan, soft and smooth texture, easy to digest, has the effect of strengthening the stomach, very suitable for weak spleen and stomach, intestinal diseases, tuberculosis and patients in the recovery period, is a good food for infants and the elderly. Taro can have the effect of promoting appetite, and can also have the effect of promoting digestion, which is good for strengthening the spleen and stomach, and can also alleviate the weakness of the physique, which is good for promoting metabolism, and can also improve the body's immunity and physique.

Bean sprouts. Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After the beans sprout, they can not only maintain the original substance, but also increase the content of vitamins, which is conducive to eliminating fatigue.

The chlorophyll in bean sprouts can prevent and treat rectal carcinoma. Bean sprouts can promote appetite, and can also be supplemented with rich vitamins and minerals, which is good for supplementing rich trace elements, and can also eliminate fatigue.

About the winter solstice solar terms suitable for health vegetables, we all know it, these vegetables are rich in nutrients, and can also promote metabolism, for the winter solstice health has a certain effect and effect, you can often eat such food, is a good health ingredients.