Which vegetables have the effect of relieving the heat? What vegetables can be eaten to relieve heat

I know the following: bitter gourd, cabbage.

[Watermelon] can not only clear away heat and detoxification, remove annoyance and quench thirst, but also diuretic and help digestion.

Bitter gourd] Some people regard watermelon as a treasure to relieve the summer heat, but in fact, theoretically speaking, the most appetizing and refreshing melon food is bitter gourd.

Cucumber] "Materia Medica" mentions that cucumbers "smell sweet and cold, and taking this can clear heat and water", so it is good to eat more cucumbers in the hot summer.

Such as tomato, eggplant, celery, asparagus, bamboo shoots, lotus root, ......It can be used for cold salad and salad instead of frying in oil, which is more refreshing and easy to eat. In addition, you may wish to use vinegar to taste, which also has appetizing and digestive benefits.

If you want to quench your thirst, you can squeeze some fresh vegetable juice to drink, not only cool the blood and detoxify, but also supplement vitamin C to whiten by the way, such as kiwifruit, grapefruit, apples, grapes, etc. are good for natural vitamin C**.

Best Condiment – Vinegar.

Best vegetable – bitter vegetables.

Common "bitter" foods include bitter gourd, bitter herbs, kale, etc.

Best meat – duck.

Best fruit – watermelon.

Best porridge – mung bean porridge.

The best anti-fatigue food – fruit and vegetable juices.

Best food for sun protection – tomatoes.

The mung beans are very good. But there is a trick、、、 that is, you can't boil mung beans and turn off the heat immediately within a minute after the water is boiled, the water is pale green, remember that boiling for a long time is not effective. Bonus points.

Mung beans are the best, the main thing to relieve the heat is to be cool, it is recommended to take raw and cold foods, such as pears, turtle jelly, cucumbers, etc., but using mung beans to cook porridge and boil water to drink is the most heat-relieving, and the detoxification effect is very good, it is recommended to try.

As the saying goes, eat sprouts in spring, melons in summer, fruits in autumn, and roots in winter. In summer, the tables in the house change with the seasons. Melons are mainly heat-clearing and dehumidifying, light and delicious.

They can also replace a large amount of dehydration in the hot summer. It is a good product for summer descendants. Today I would like to introduce you to a winter melon known as the "first summer melon".

<> is also known as ginkgo fruit, white gourd, and pillow gourd, which is the fruit of winter melon of the Cucurbitaceae family. It is called winter melon simply because it has a layer of white wax attached to its surface when it is ripe, like ice in winter. Shennong Bensuojing also gave it the name of a fairy:

Water Margin. It is important to know that the word "zhi" can be equated with a "noble" level in Chinese medicine. Only traditional Chinese medicine has high nutritional value, so it is called "zhi".

The taste of this vegetable is a treasure for the whole body, and it is impossible to clear away heat and deodorize, nourish water and dissolve phlegm. or buried.

Salted is the only vegetable guar bean, fat-free, 100 grams salted, edible, by distinguishing calories kcal 110965 grams of moisture grams of protein, carbohydrates grams of fat, grams of dietary fiber, containing vitamin C, carotene, riboflavin, etc. , which belongs to trace elements such as propanol, triangular algae, amino acids, etc., with a water content of more than 96%. It is a high-potassium and low-sodium vegetable.

It has a good auxiliary effect on arteriosclerosis, cirrhosis of the liver, ascites, coronary heart disease, hypertension, nephritis, edema, swelling and other diseases.

Usually we only eat winter melon flesh, but the skin and thread are thrown away. In fact, it's no wonder that winter melon, in addition to being an advantage of the day, is also full of treasures: winter melon flesh, winter melon skin, winter melon pulp, winter melon seeds.

They all have an important role to play. Winter melon flesh,. It has an effect on heat, thirst, diuretics, and swelling.

Ideal for people who have a lost appetite or a hot and humid constitution in summer. Benkag Tonic "said he" swelling of the lower abdomen and urinating to quench thirst. Winter melon flesh is low in fat and high in fiber.

It contains propanolic acid, which inhibits the conversion of sugar into fat, which helps**. In particular, the effect is more pronounced in patients with edematous obesity. He has the reputation of "thin melon".

Tomatoes contain more vitamins and trace elements relatively speaking, eating more tomatoes can not only achieve the effect of beauty and beauty, but also play a certain role in supplementing the effect of deficiency in the nourishment, and there is an active ingredient in tomatoes that can help delay the aging rate of our human body, so in general, eating tomatoes can improve the antioxidant function of our preservatoes, which is very important for health. Kelp is a vegetable with high nutritional value, kelp mannitol is effective for acute renal decline, cerebral edema, E. volt Leysan encephalitis, acute glaucoma, kelp cold, has the effect of reducing fire, spleen and stomach deficiency and cold people eat less. The kombu can be stewed with pork ribs, the soup is sweet and refreshing, and the cold kelp shreds are also very delicious.

Bitter gourd is the must-eat vegetable in summer, and bitter gourd is the first choice for clearing heat and fire. In addition, bitter gourd is also rich in vitamin C, which can improve the body's immunity and have the effect of beauty and skin care.

The vegetables that can play a role in the effect of relieving the auspicious summer and nourishing the skin are, mung beans, winter melon, cabbage, camelina, bitter gourd, seaweed, the nutritional value of these vegetables is relatively high, and the maintenance effect on the body is also relatively good.

Dongfan which melon, bitter gourd, code draft white radish, cucumber, bayberry, watermelon. These foods can be used to cool off the heat, and they can also beautify and nourish the skin, which is good for Chi Jiaoxiao's body.

Loofah, cucumber, bitter gourd, cabbage, spinach, tomatoes, these vegetables can play a role in relieving the heat and rejuvenating the skin, among other effects.

Loofah, melon, bitter gourd, cabbage, tomatoes, and some vegetables all play a role in clearing heat and nourishing the skin.

Vegetables to cool off the heat are kale, lettuce, bracken, zucchini, winter melon, lentils, white radish, callus white, bean sprouts and seaweed.

Kale's heat-clearing effect: The ingredients contained in cinchona cream can inhibit the body temperature center and have the effect of clearing heat and relieving heat.

Heat-clearing effect of Ulva herb: The mucus contains polysaccharides, which have the effects of clearing heat and detoxifying, sterilizing and anti-inflammatory, preventing cancer and anti-cancer, and enhancing the body's immunity.

Bracken's heat-clearing effect: the bracken contained in bracken has a certain inhibitory effect on cells, and has a good heat-clearing and detoxification, sterilization and anti-inflammatory effects.

Zucchini's heat-clearing effect: cold in nature, rich in water, has the effect of clearing heat and diuretic, removing annoyance and quenching thirst, moistening the lungs and relieving cough, reducing swelling and dissipating knots.

The heat-clearing effect of winter melon: it contains a lot of water, is slightly cold, and is a good fruit and vegetable for clearing heat and relieving heat.

The heat-clearing effect of lentils: lentil flowers are suitable for dispelling genus, and lentil coats have the effect of clearing heat and dampness.

The heat-clearing effect of white radish: Eat raw white radish to quench thirst, clear heat and detoxify.

The heat-clearing effect of the white callus: cold, and contains a lot of water, has the effect of cough diuresis and heat clearing and detoxification, and can be used to relieve hangover.

The heat-clearing effect of bean sprouts: mung bean sprouts are easy to digest, have the effect of clearing heat and detoxifying, diuretic and dehumidifying.

The heat-clearing effect of seaweed: it contains a certain amount of mannitol, which has the effect of clearing heat and diuresis, and can assist ** edema.

I usually eat this kind of vegetable, I can't imagine that it can clear away heat and relieve heat.

1.Mung bean. Mung bean is cool and sweet, and has the effect of clearing heat and detoxifying, eliminating heat and annoyance in summer, quenching thirst and strengthening the stomach.

The protein and phospholipids contained in mung beans have the function of stimulating nerves and increasing appetite, which is very suitable for summer consumption. Mung bean soup is the most commonly used folk medicine to relieve heat and detoxification, and it is best to eat mung bean porridge in summer to cool off the heat and nourish the stomach.

2.Tomato. Sweet and sour, slightly cold, its effect can be beauty, eliminate fatigue, increase appetite, improve the digestion of protein, reduce stomach distension and food accumulation.

Drink more soup made with tomatoes in the summer. It can not only obtain nutrients, but also replenish water, killing two birds with one stone. Tomatoes are rich in vitamin A, which is good for vision protection and after-sun repair.

It is better to have cold tomatoes without sugar, otherwise the sweetness may affect the appetite. 3.Cucumber.

Cucumbers are rich in vitamins and nutrients, and have the effect of relieving heat and clearing heat. Cucumbers can be eaten raw or cooked, and can also be peeled and sliced, and mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree. Cucumber is the best beauty vegetable in summer, and regular consumption of cucumber can effectively resist aging, reduce the production of wrinkles, and prevent cheilitis and angular cheilitis.

4.Watermelon. Watermelon is sweet and cold, not only can quench heat and thirst, but also is very nutritious, containing a variety of nutrients needed by the human body.

In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

5.Celery. The nutritional value of celery is still very rich, and eating celery often can be a good way to avoid heat stroke.

Duck: Duck meat is cool, has the yang of nourishing the five organs, clearing the heat of deficiency and labor, nourishing blood and water, nourishing the stomach and nourishing the body, and is a good nourishing product for summer.

Melon: Watermelon and winter melon are both good products to beat the heat. Winter melon is eaten with lean meat or duck stewed soup, which is not only delicious, but also replenishes the deficiency and nourishes the sun; Another beneficial food watermelon, the pulp is rich in carotene and vitamin C, melon seeds contain a lot of vitamin E and trace elements zinc and selenium, etc., watermelon pulp and melon seeds into juice, you can get a cup of good antioxidant drink without any additives and preservatives.

Bacteria: Yogurt containing lactic acid bacteria, bifidobacteria and a large number of fungi and algae foods, such as Hericium erinaceus, hazel mushrooms, porcini mushrooms, chicken leg mushrooms, shiitake mushrooms, bear's paw mushrooms, etc., can adjust the normal flora in the body, nourish vitamins, minerals and antioxidants, and comprehensively improve the body's immunity.

Tea: 6 mg of salt, 5 grams of tea leaves, brewed with 500 ml of boiling water, and drunk after cooling, it can dispel heat and relieve heatstroke, replenish fluids to quench thirst, and replenish electrolytes. Or 5 grams of white chrysanthemum, brew with 500 ml of boiling water, drink after cooling, can clear heat and detoxify.

There are also 6 grams of green tea, two bitter dices, brewed with 500 ml of boiling water, and drunk after cooling, which can relieve the heat and relieve the fire.

Porridge: Drink some cool rice porridge on hot summer nights, such as mung bean porridge, lotus seed porridge, bamboo leaf porridge, winter melon porridge, water chestnut porridge, Yali porridge, hawthorn porridge, lotus root porridge, etc., which can not only moisturize the dry throat, but also adjust the appetite, and have the effect of clearing heat and relieving heat, quenching thirst and increasing appetite.

Although the food is good, the right way of eating is more important, and the following two ways should be adopted in the summer: small and frequent meals:

In summer, the heat is unbearable and the appetite is reduced, so the method of "eating more meals a day, not having enough meals, eating when hungry, and eating very little" should be used to supplement nutrition.

Drink more and uria: drink plenty of water to replenish the water in the body taken away by sweating; Polyuria to flush out the large amount of toxins that have accumulated in the body.