What are the benefits of eating vegetables and what are the benefits of eating vegetables

Vegetables are an essential food in our lives, and the benefits of eating vegetables are very, very many.

First of all, everyone should realize that it is easy to eat vegetables by yourself, and you feel that you eat very little and are not so greedy for other things, which is one of the benefits of eating vegetables will increase satiety, so many people like to eat more vegetables when they are the most popular, and they will let themselves consume too many calories less to achieve the purpose of **.

Eating vegetables can also supplement our body vitamin A and vitamin C and a variety of other substances, we should all know the importance of these trace elements for our body, eat more vegetables can supplement these substances, both give us the enjoyment of eating and supplement the elements.

At the same time, eating more vegetables is also conducive to the peristalsis of our intestines and stomach, promotes our digestion, and timely discharges of waste products that are not beneficial to the body, which will greatly improve the digestive system, which will also enhance our physique at the same time, so we should eat more vegetables in our lives.

1. What food we eat, our body will be affected by it, and what kind of person we become. When food enters the body, it is transformed into energy for every cell and every organ. The human body needs fresh food to make lively cells.

Here, the so-called fresh foods refer to vegetables and fruits, nuts, cereals, seeds, legumes, etc., which have been cooked. These plants grow directly from the soil. It also has the most direct nutrients, hence what I call fresh food; Its nutritional value is comparable to that of animal foods such as animal meat, poultry meat, fish and other second-hand nutrients that are reconverted by animals.

When we eat fresh fruits and vegetables, our digestive system kicks in immediately, like a giant juicer, squeezing nutrients from fruits and vegetables, which are rich in nutrients. The remaining slag, cellulose, is excreted through the large intestine and through the rectum. Therefore, we can say that fresh fruit and vegetable juice provides the most refined and direct nutrition, far from the barrel and canned juice sold in supermarkets, or the fruit juice concentrate.

It has three advantages: (1) it is absolutely fresh, and its nutrients do not decompose over time; (2) It does not need to be sterilized and sterilized, and most of the precious enzymes are killed; (3) It is not necessary to mix preservatives and additives. Everyone likes to drink fresh fruit and vegetable juice, but everyone knows how to make a raw fruit or vegetable juice correctly.

In the case of a juicer, they ask, why can't you use a blender or minced meat instead? The answer is that a blender or minced meat is a puree of fruit and vegetables, and does not extract the juice from the fiber. If you drink the juice of raw fruits or vegetables immediately, you can get about 95% of the nutrients of the original food, and let the nutrients such as vitamins and minerals be quickly absorbed by the body from the blood.

Therefore, as long as you consume more raw fruit or vegetable juice, you do not need to supplement other vitamin pills, which can maintain the vitality of the body. 2. In addition to the various trace elements needed for people's life every day, they can also enhance people's physique, and various vegetables have various substances that correspond to people's needs.

The benefits of eating more vegetables for the body mainly include:

1.Beauty and beauty. Vegetables contain a high content of vitamins, and regular consumption can help improve the complexion, making ** smooth and shiny. It can delay the formation of wrinkles, prevent the aging of the body, and achieve the effect of beauty and beauty.

2.Remove toxins. Long-term poor eating habits, or regular eating of junk food, is easy to accumulate more toxins in the intestines, and at this time, eating fresh vegetables appropriately can promote metabolism and promote excessive garbage and toxins in the body to be excreted.

3.****。Body obesity is mostly caused by the accumulation of too much fat in the body, while vegetables contain various vitamins, minerals and other nutrients required by the human body, and the fat content is less.

Regular consumption of vegetables can also consume too much fat and calories in the body, which can play an auxiliary role in ****.

4.Prevent cancer. Many cancers are caused by not paying attention to a healthy diet, and regular consumption of vegetables can not only maintain the balance of the body, but also achieve the effect of preventing and fighting cancer, which can reduce the incidence of cancer to a certain extent.

Vegetables contain nutrients such as vitamin C, carotene, vitamins B1 and B2, as well as nicotinic acid, vitamin P, folic acid and dietary fiber, which cannot be completely replaced by other foods.

Rich vitamin C can prevent and treat scurvy and improve elasticity. Carotene can be converted into vitamin A, which has the effect of improving vision, preventing dry eye disease and night blindness. Dietary fiber can ferment in the intestines, improve the function of the intestines, and prevent the formation of constipation and pigmentation.

Dietary fiber can also promote the excretion of cholesterol and metabolic wastes in the body, play a role in lowering lipids and sugar, prevent obesity and hypertension, and prevent atherosclerosis and coronary heart disease.

Vegetables refer to a class of plants or fungi that can be cooked and cooked into food, and vegetables are one of the essential foods in people's daily diet. Vegetables provide nutrients such as vitamins and minerals that are essential for the body. It has the effect of providing a variety of vitamins, providing mineral elements, and improving intestinal function.

It won't come from the body's nutrition, but this should be the most basic benefit.