How does Nanquan make up for the lack of strength?

In fact, it is not wrong to say that it is penetrating, that is, at the moment of the blow, the power of the whole body is integrated as much as possible, concentrated in one point, and causes the greatest destructive power.

For example, a strong man with two hundred pounds of muscles in his body, of course, has great absolute strength, but if he has not systematically learned the method of punching, he will only use the muscles of his arms and shoulders at best, and the speed is not fast, and the power of a punch is only about a few dozen catties;

On the contrary, a person who has practiced martial arts or fighting skills for many years may not have so developed muscles, but when punching, he can put the strength of the whole body, from the feet, waist, back, shoulders, arms to the hands, section by section, and explode in an instant, and the power of this punch may reach hundreds of catties.

You can take a look at Bruce Lee's performance in the past, the moment he punched, not only the legs, waist, shoulders, and arms were all exerted together, but also the power of the body to rush forward instantly, and his speed was extremely fast, so he could beat the two hundred pounds of the big man out!

It can be understood that in fact, not only southern boxing, but all boxing techniques must work hard from speed if they can't beat the opponent in terms of strength. Penetrating power is a kind of strength, which itself is much more clever than clumsy power, such as Wing Chun inch strength.

Upstairs is true, but for the question itself, I recommend that the practitioner improve the feeling of power transformation during the exercise, from the strength of the waist and abdomen of the body to the strength of the hands.

Penetrating power is a kind of strength, and it is much more clever than clumsy power in itself, such as Wing Chun inch strength, what is said upstairs is true, but in terms of the problem itself!

The power of the southern fist should be from the waist.

The hand is from the chest to the chain bridge, and the force is born from the waist", Nanquan regards the waist as an important hub of force, and its force is driven by the waist force. At the same time, Nanquan also emphasizes that the waist skill must be rigid and soft, such as "the fish swims in the water, and the snake walks on the land".

If the waist is rigid and lacks flexibility, it will also drive the play of strength. Nanquan is divided into inches (short strength), long strength, fluttering strength, continuous strength, explosive strength and so on. These energies must be "in the legs, in the waist, and in the hands."

The overall style of Nanquan is steady, strong, strong, less jumping, more short punches, good at plagiarism, and cultivating strength with sound and qi. Powerful and fast, dexterous and dense, rigid and soft, the upper limbs and hand shapes are particularly varied. It is not as majestic and simple as Shaolin boxing, stretching and generous, but its fierce spirit and mighty momentum are full of its own atmosphere.

Introduction to Southern Boxing

Nanquan, also known as Nanfangquan, is a general term for the type of boxing that has been popular in the south since the Ming Dynasty. It is centered in Fujian and Guangdong, and is widely spread in the south of the Yangtze River, so it is called Nanquan. As a product of the combination of boxing varieties such as Shaolin in the south and boxing varieties in the south of the country, there are many technical routines and are spread all over the provinces.

Due to the long history and the evolution of the relationship between master and student, a variety of fighting styles have been formed, but most of the routines still have the same characteristics, which are always southern boxing. Its common characteristics are: the routine is short and concise, the structure is compact, the action is simple, the technique is changeable, the short hand is continuous, the footwork is steady, the attack is brave, often accompanied by the sound of cheering, and the technique is strong.

Nanquan pays attention to pile skills, mainly to practice sitting piles, as well as Ding piles, kneeling piles, etc. There are also medicine practitioners, sandbags, iron sand palms, acupoint skills, children's skills, arhat skills, green dragon skills, and platoon skills.