Why sleepwalking? How can I avoid sleepwalking?

1) In fact, sleepwalking has nothing to do with dreaming, because according to the EEG record, sleepwalking is in the stage of deep sleep and not in the REM sleep stage, and people do not dream at this stage, so it may be more consistent with the fact that sleepwalking is called walking in sleep. There are many theories about the cause of sleepwalking, and it is still unclear what happened. It is estimated that there may be the following four aspects:

1.Psychosocial factors.

The onset of sleepwalking disorder in some children is related to psychosocial factors. e.g. disturbance of daily routine, environmental stress, anxiety and fear; Discord in family relationships, poor parent-child relationship, study tension and poor test scores are related to the occurrence of sleepwalking.

2.Sleeping too deeply.

Since sleepwalking often occurs during the first 1 3 deep sleep periods of sleep, various factors that deepen sleep, such as overwork during the day, sleep deprivation caused by staying up late for several days, and taking sleeping drugs before bedtime, can induce the occurrence of sleepwalking.

3.Genetic factors.

Family surveys showed that patients with sleepwalking syndrome had more positive family history in their families, and the homopathopathy rate of monozygotic twins was 6 times higher than that of dizygotic twins, indicating that the disease was related to genetic factors.

4.Developmental factors.

Because the disorder usually occurs in childhood and gradually stops with age, it suggests that sleepwalking may be related to delayed development of the cerebral cortex.

Too much pressure in life and work may cause sleepwalking, so you can adjust your mood appropriately and reduce stress 、、、

Studies have shown that sleepwalking is primarily the result of activity in the cerebral cortex of a person. The activity of the brain consists of two processes, "excitation" and "inhibition". Normally, the cells of the cerebral cortex are in a state of inhibition while a person is sleeping.

If one or more groups of nerve cells that innervate movement are still excited, sleepwalking occurs. The range of sleepwalking is often the environment that the sleepwalker is most familiar with and the movements that are often repeated.

I heard that sleepwalking is caused by psychological stress. Keep up a good mood .........

I once sleepwalked once, and it felt .........

It's different for men and women! Too much pressure and weakness.

Sleepwalking is a common physiological phenomenon in which sleepwalkers are sleeping, and certain areas of the brain are abnormally active, usually in areas responsible for controlling movement and spatial perception.

We all know that sleepwalking is a condition in which a sleepwalker may suddenly sit up or talk in a dream, but do you know why someone sleepwalks? How did this come about?

In the case of sleepwalking, it must be psychologically and druggically taken at the same time. Negative mental factors should be removed, anxiety, fear and nervousness should be eliminated, and the environment should be improved, so that attention should be paid to the combination of work and rest and physical exercise.

If you don't sleep, you will never sleepwalk ps: If it doesn't work, you look for me.

Do less physical work, exercise more, sleep more, and prevent fatigue!!

I haven't sleepwalked, I don't know, but don't wake him up, it will be very harmful. Legend. Terrible.

Sleepwalking, also known as sleepwalking, is common in children after the age of 4 and is characterized by sitting up from sleep in the first third of the night, opening their eyes, walking aimlessly, but walking slowly and avoiding obstacles, sometimes playing with utensils such as kitchen utensils or bathroom scoops, etc., disheveled and muttering. If you try to wake him up, he may become confused and agitated