What is the nutritional value of sea sandworms? 30

Sea sandworms, i.e. sandworms.

The flesh of the sandworm is crisp and tender, delicious and nutritious, rich in protein, fat and other nutrients, especially the taste, and better than sea cucumber and shark fin. It is rich in peptide components, 17 kinds of amino acids.

Among them, the content of essential amino acids is high.

In addition, it also contains 12 trace elements such as calcium, phosphorus, iron, zinc, manganese, and magnesium.

As well as cordycepin, it has antioxidant, antibacterial, anti-radiation, antiviral, anti-fatigue, anti-cancer, immune-regulating and anti-aging nutrients.

It belongs to the seafood category, which is rich in high protein, and eating more in the growing period of children can help enhance intelligence.

Sea sand insect efficacy: quench polydipsia, lower blood pressure, nourish yin and reduce fire, clear the lungs and replenish deficiency. Sand worm diet can be used for symptoms such as yin deficiency strain, kidney deficiency and low back pain, bone steaming hot flashes, yin deficiency night sweats, lung deficiency, cough and asthma, chest tightness and phlegm, bedwetting in children (frequent nocturia) and scarcity of milk in women after childbirth.

Modern nutrition has also confirmed that sandworms have the effect of lowering blood lipids and destroying the growth of cancer cells. Because the enzymatic hydrolysate of sandworm has the effects of antioxidant, antibacterial, anti-radiation, antiviral, anti-fatigue, anti-cancer, regulating immunity and delaying aging, therefore, the modern medicinal research direction of sandworm is mainly in thrombolytic drugs, anticoagulant drugs and anti-aging drugs.

Eating too much protein also hurts the kidneys!

1. The muscle of the sandworm contains seal fish (carnitine) dehydrogenase, fructokinase phosphate, phosphate, fructose 2,6-bisphosphate, adenylate, adenosine triphosphate, paramyosin; The epidermis contains collagen and mucopolysaccharides; Subepidermal connective tissue contains green pigment; body walls, internal organs and body cavities contain cholesterol and sitosterol; The whole contains crude agonase, cholinesterase, glycogen phosphorylase, succinate dehydrogenase, N-(1-hydroxyethyl)-L-alanine decrytase pure hydrogenase, N-hydroxymethyl-L-alanine dehydrogenase, N-hydroxymethyl-L-propane salt, acetate, and plant lectin-induced mucus; In addition, it also contains 12 kinds of mineral elements such as calcium, phosphorus, iron, zinc, manganese, magnesium, and cordycepin.

2. Sand worms contain adenylate components, which are one of the four main mononuclear ribohydrates that make up animal cell ribohydric acid, and are energy transfer substances in the body. It has significant peripheral vasodilation and antihypertensive effects.

3. Sandworms contain adenosine triphosphate, which is a coenzyme that has the effect of improving body metabolism, participating in the metabolism of fat, protein, sugar, nucleic acid and nucleotides in the body, and is the main source of energy in the body. It can promote the repair and regeneration of various cells in the body, enhance the metabolic activity of cells, and is suitable for diseases caused by decreased cellular enzymes after cell damage.

4. Sandworms are rich in collagen, which has the effect of maintaining the best elasticity and moisturizing and locking water, which can be anti-wrinkle and anti-aging.

5. Sandworms contain -glutanine cortisol, which has the effect of significantly reducing serum cholesterol, as well as cough suppressant and anti-cancer effects.

6. Sandworms contain cordycepin, which can inhibit the activity of differential kinase in protein, and the cleavage of glycans of nucleoside phosphorylase is lacking, and has a regulatory effect on humoral immunity; It also has antibacterial, anti-inflammatory, anti-tumor effects, and some places even replace cordyceps sinensis with sandworms, which has a good health effect.

1. Sand worms have the effects of nourishing yin and kidney, relieving cough and asthma, reducing swelling and diuresis. It can be used for chest tightness, phlegm, poor urination, dry mouth, thirst, swollen and sore gums, tuberculosis cough, lumbar muscle strain, general weakness, backache and other symptoms.

2. It contains trace elements such as amino acids, calcium, iron, zinc, magnesium, etc., which can improve the body's immunity, anti-oxidation, anti-aging, inhibit a variety of germs in the body, improve the body's ability to resist radiation, accelerate the metabolism and decomposition of fat and cholesterol in the body, and prevent thrombosis and arteriosclerosis. Contraindications: Bug head sandbags are inedible and need to be removed.

If you don't wash the sandworm, pinch off the small tail of the sandworm, rub it inside, maybe there is any residual sand, and clean it. Put some oil on the dry one and blast it, smell the fragrance, and it can be slightly burnt. Put the blasted sandworm dry in the water, again.

Sandworm, its name is not beautiful, but its nutrition, taste, medicine and therapeutic value are no less than other precious seafood treasures, and it has the reputation of "marine cordyceps". It is rich in protein, peptide components, 17 kinds of amino acids, of which the human body has a high content of essential amino acids, in addition to calcium, phosphorus, iron, zinc, manganese, magnesium and other 12 trace elements and cordycepin and other nutrients with antioxidant, antibacterial, anti-radiation, anti-virus, anti-fatigue, anti-cancer, regulate immunity, and delay aging.

There are many ways to make sandworms, stir-fry, boil soup, boil porridge, salt and pepper, and fry. The taste is far better than sea cucumber and shark fin, because sea cucumber and shark fin themselves have no taste, so when cooking, you must add ingredients such as chicken or lean meat, otherwise it will be tasteless. The sandworm has a fresh and delicious taste, no need to add other ingredients, dry or fresh food alone is very distinctive, in addition to urban and rural residents like to eat, it is a precious delicacy in hotels and restaurants.

Sandworms also have high medicinal efficacy and therapeutic value. It is flat, sweet and salty, and has the effect of nourishing yin and reducing fire, clearing the lungs and replenishing deficiency. According to the medicine book, it is most suitable to eat sandworms if there are symptoms such as bone steaming hot flashes, yin deficiency and night sweats, lung deficiency, cough and asthma, chest tightness and phlegm, and women's postpartum milk scarcity; For tuberculosis cough, neurasthenia, spleen deficiency or dryness in children, it is curative to drink lean meat soup with sand worms and ginger slices; Because sandworms nourish yin and nourish the kidneys, children with frequent nocturia due to kidney deficiency can get good results by cooking sandworm porridge and eating.

Therefore, sandworms are a nutritious and therapeutic product for all ages.

Let's just say that sandworms are OK, they can be eaten, the taste is average, and a little expensive, after losing weight, one has the length of a little thumb, like a deflated bag, and there are checkered lines on it.