What is the nutritional value of asparagus? Nutritional value of asparagus

Introduction: Asparagus, also known as stone Diao cypress, is a perennial root herb of the family Asparagus. Its tender stems are delicate and nutritious, and can be eaten as vegetables.

Asparagus is one of the top ten famous dishes in the world and enjoys the reputation of "King of Vegetables" in the international market. Westerners generally peel it, steam it or cook it, and then serve it with melted cream or cheese. Orientals also like to use asparagus with stir-fried vegetables.

Using a food processor to puree asparagus into vegetable puree has a special effect on the body. If the asparagus is delicate, it can be cooked without peeling; If it is older and coarse, peeling off the fiber from the roots will ensure that it is delicious; When boiling white asparagus, add an appropriate amount of white wine or lemon juice to reduce the astringency.

Edible efficacy: asparagus is sweet, cold, and returns to the lungs and stomach meridians; It has the effect of clearing heat and detoxifying, and generating jin and water. It has a delicious and aromatic flavor, soft and delicious dietary fiber, which can increase appetite and help digestion.

According to the analysis of modern vegetarian nutrition, the protein composition of asparagus has various amino acids necessary for the human body, and the content ratio is appropriate, and there are more trace elements such as selenium, molybdenum, magnesium and manganese in the inorganic salt elements, and it also contains a large number of non-protein nitrogenous substances and aspartic acid with asparagine as the main body. Regular consumption of asparagus has a certain effect on heart disease, high blood pressure, rapid heart rate, fatigue, edema, cystitis, dysuria and other conditions. At the same time, asparagus is beneficial to cardiovascular disease, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity.

The quality of a variety of vitamins and trace elements contained in asparagus is superior to that of ordinary vegetables, and it is considered a healthy food and a comprehensive anti-cancer food. According to the International Association of Cancer Patients, asparagus can normalize cell growth and prevent cancer cells from spreading.

Asparagus has excellent curative effect on lymphoid cancer, bladder cancer, lung cancer, kidney stones and ** cancer. It also has a good effect on other cancers, leukemia, etc. When adjuvanting ** tumor diseases, it should be taken every day to be effective.

Asparagus is very important to keep fresh in summer, if you can use Shenzhen Kemesi fruit and vegetable vacuum pre-cooler for the first pre-cooling processing after picking, the appearance and nutritional value will be greatly improved. For more information, please contact 183, 1999, No. 8781 to find Manager Fu.

Dietary therapy prescription: 1. Clearing heat and dampness, suitable for dampness and heat of the spleen and stomach, loose stool, short and yellow urine, heavy limb sleepiness, etc. <>

Asparagus, bamboo shoots, mung bean sprouts, and condiments. Wash the two bamboo shoots, cut them into shreds, add a little salt to marinate for a while, wash the bean sprouts, and fry them in a hot oil pan with the two bamboo shoots for a while, then add condiments, and stir to make, 1 dose per day. 2. Clearing heat and detoxifying, suitable for fever and thirst, poor urination, drenching and astringency, etc.

100 grams of fresh asparagus, 50 grams of rice. Wash the asparagus and finely chop it for later use. Wash the rice, put it in a pot, add an appropriate amount of water to cook the porridge, add the asparagus when it is cooked, and then boil it for one or two boils.

Or squeeze the juice of fresh asparagus, add it to the porridge when the porridge is cooked, and then boil it for one or two boils to eat. 1 dose per day for 3-5 days.

1. Asparagus is sweet in taste, flat in nature, has the effect of strengthening the spleen and stomach, and can be used for stomach pain and constipation.

2. Asparagus is rich in asparagamide and a variety of steroidal saponins, which are effective for cardiovascular disease, edema, cystitis and other diseases.

3. When the asparagus is cooked, the liquid air is cut into thin slices, fried, boiled, and cold dressed, and the stir-fried food is the main trouble, stir-fried or fried with meat, which has the effect of benefiting the spleen and stomach. Asparagus can also be used as a side dish in Western food.

Ingredients: 400g of asparagus, 150g of lean meat, ginger, sugar, salt, cooking oil, light soy sauce.

Method: Wash the asparagus and cut it diagonally into sections; Wash the lean meat, cut it into thin slices, and season with light soy sauce; After stir-frying with a few slices of ginger, add asparagus, add an appropriate amount of cooking oil, salt, and white sugar and stir-fry, then add lean meat, and stir-fry until cooked.

The nutritional value of asparagus is so high, I believe that many people are very recognized, because eating asparagus can indeed add a lot of nutrients to our body, so what are the specific nutritional values of asparagus? Many people may not be able to answer, so let's take a closer look.

1. Asparagus contains vitamins

The most noteworthy thing about asparagus is the vitamin substance contained in it, which contains vitamin A and vitamin B, the content of such nutrients is very large, if you eat a little asparagus every day, you can meet the needs of people for a day to disturb the vitamin substance. Not only is the content of vitamins very rich, the content of some minerals is not low, in addition to containing a lot of trace elements, such as iron and zinc, as well as a lot of selenium, these nutrients are not only rich but also comprehensive, can be a good nourishment of the body, the health of Mu Li is very good.

2. Asparagus contains special nutrients

Asparagus saponin is a unique nutrient in asparagus, there is no component of this substance in many vegetables, if the human body can absorb this nutrient quickly, then you can ensure your health and improve your ability to resist disease, because asparagus saponin can improve the body's immunity. Especially for patients with cardiovascular diseases, it has a good health care effect, which can effectively protect the cardiovascular system and alleviate the symptoms, which is a very reliable natural ingredient for middle-aged and elderly friends.

3. Asparagus can maintain the intestines

Some nutrients in asparagus can not only meet the needs of the human body, but also can maintain our intestines, many people's gastrointestinal function has had some problems, such as indigestion or constipation, which are more common problems, if you usually eat some asparagus, these problems can be improved, not only can maintain the intestines, but also play a leading effect, because the calories in asparagus are very low.

Extended reading: Asparagus The nutritional value of asparagus.