Fitness enthusiasts, help my little brother, my arm hurts to death!

It should be a muscle strain. If you don't feel like it, in our Northeast dialect, it's just stretched. Generally nothing serious.

You just don't exercise for a long time. In fact, it is recommended that you reduce the amount of planning you are looking for when you first start practicing. Exercise is long-lasting.

It's not a whim, like you need to train your muscles for two days to come out! The way I exercise is based on my physique. For example, on the first day of exercise, I do two or so push-ups.

Then add one or two a day. In this way, you can do more than 300 in a year! Hey.

I'm also a rookie. It's just a personal opinion. Hope it helps.

This is normal.

But don't run out of power.

This practice is harmful to the tendons and blood vessels.

Do 2 sets of push-ups.

20 pcs per group.

This is a warm-up.

The best cycle is to practice every 3---4 days.

No need to go to the hospital at all.

Also, to reduce pain.

You're better off eating more lamb or beef.

And rice. Eat less sour things.

That's what my bodybuilding coach taught me.

Hope it works for you.

If you don't exercise for a long time, don't put the amount too much when you start practicing. Exercise is long-lasting. Not on a whim!

The method of exercise is based on your physique. If you continue to do it for a long time, you can think about it for a while, but it won't work, and you will hurt yourself if you don't get it. Don't think about it again.

Exercise in moderation, keep doing it, and just go on for a long time.

Muscle strain, sit without warming up, do too much, start to take your time, and gradually compete for more in the future, don't want to eat a fat man.

Your idea of 5% is good, but it is not realistic, generally within 15% of body fat, you can see 4 abdominal muscles, triceps can see muscle filaments, 12% abdominal muscles 4 are obvious, and within 10% you can see 6 abdominal muscles. You can measure by this standard. 5% body fat can participate in municipal competitions, so it doesn't have to be so low.

I've written a plan for several other people, and you can follow what I've written. Also, be sure to stick to aerobic exercise, at least 40 minutes each time, and control the heartbeat to about 70% of the limit heart rate.

In one case, the fracture is not fully healed and is driven; Another possibility is bone hyperplasia. The body is your own, don't be sloppy, and go to the orthopedic department of the hospital to see a doctor.

This isn't the Age of Empires.

There's a lot of it in Warcraft. Check it out.

First of all, you have to determine whether you have remitted the money to Alipay, if the payment has been made, the seller cannot close the transaction, only the seller can confirm the delivery, or the seller confirms the evaluation, if the seller closes the transaction and says that the money has not been remitted, you go to buy the baby, click on the transaction record and click on the refund to see.

First of all, do you confirm that your money has gone into Alipay?

The post office is sometimes not very easy to use. In addition, if you do not receive the goods through Alipay, the money can be refunded to you after a period of time.

What's your name, I'm also a Taoke, I'll take a look.

1 hour, even if you want to drink it immediately, you have to take a small sip, and it is skimmed and transported to make a round of milk. Because your body is like a dry sponge after you have just finished exercising, it will repeatedly absorb what you send in immediately, even if it is water, so you should drink water in one gulp!