What are the dangers to the body of staying up late often or every day?

Staying up late often causes four symptoms. 1 6 1** damaged. If you stay up late for a long time, the normal function of the body's endocrine and nervous systems will be out of balance, resulting in dryness 6 1 poor elasticity 6 1 dark and dull, prone to acne 6 1 acne 6 1 melasma 6 1 dark spots and other problems.

2 6 1 Decreased resistance. After staying up late, people will be fatigued 6 1 and lose energy, and the body's resistance will decrease. 3 6 1 Memory loss.

The sympathetic nerves of people should be resting at night and excited during the day, while those who stay up late are just the opposite. In this way, people will have no energy, 6 1, dizziness, 6 1, memory loss, 6 1, inattention, 6 1, unresponsiveness, 6 1, forgetfulness, dizziness, 6 1, headache, etc. Over time, it can also lead to neurasthenia 6 1 insomnia, etc.

4 6 1 Yin deficiency and fire. Staying up late is prone to the symptoms of yin deficiency and fire, which is often referred to as fire. In addition, when staying up late, people's lives are often irregular, and some people will eat more dinner or eat supper, so people who stay up late often have indigestion and other problems.

Easy to get angry, there will be a trance feeling during the day, can't lift the spirit, attention is not easy to concentrate, temper becomes irritable and irritable, often produces a sense of decadence, These are some of their own experience views, I hope to have a little hint for you, it's best not to stay up late, it's very hurtful...

It's so harmful that I can't name it all.

Staying up late often is very harmful and can cause obvious damage to the body. First of all, people who stay up late will not have enough energy, lack of concentration, and have a reduced ability to work and study; There are also some people who stay up late will have obvious headaches, dizziness, listlessness and other manifestations. Staying up late for a long time will also increase blood pressure and heart rate, resulting in heart function disorders, and a very small number of patients may be at risk of sudden death.

Staying up late for a long time will also cause poor digestive function, bloating, constipation and other manifestations. There are also some patients who stay up late will have the appearance of roughness, tarnishing and other manifestations, and those who stay up late will have a decrease in immunity, and the decline in immunity is easy to be co-infected, especially upper respiratory tract infection.

It is harmful, because after 11 o'clock at night is the detoxification time of the human body, if you go to bed very late, then the best detoxification time of the human body is missed at this time, resulting in the accumulation of toxins in the body.

Staying up late often is very harmful and can cause obvious damage to the body. First of all, it can cause people who stay up late to be inenergetic, inattentive, and have a reduced ability to work and study; There are also some people who stay up late will have obvious headaches, dizziness, listlessness and other manifestations.

The harm to the body from staying up late for a long time includes decreased immunity, damage to the heart and liver, and affecting growth and development.

1. Decreased immunity: If you often stay up late and have irregular work and rest times, it will lead to endocrine disorders and metabolic differences, thereby reducing the body's immunity and increasing the risk of infectious diseases.

2. Damage to the heart and liver: staying up late for a long time will increase the burden on the heart and liver, resulting in a decrease in the metabolic capacity of the heart and liver, and causing symptoms such as wheezing, chest tightness, and palpitation during the day.

3. Affect growth and development: For children in the growth period, their night sleep time will secrete growth hormone, if they often stay up late, irregular work and rest time, will affect normal growth and development.

Staying up late for a long time is more harmful to the body, so it is recommended to develop the habit of regular work and rest, and to adjust the dietary structure, consume more foods rich in high protein and vitamins, and usually choose appropriate aerobic exercise according to their own conditions, such as jogging, cycling, swimming, playing ball, etc., which can improve the body's resistance and immunity, and have certain benefits for physical health.

Staying up late for a long time is more harmful, as follows:

Affect the nervous system: dizziness, headache symptoms;

Staying up late for a long time will cause cognitive decline, inability to remember things, and lack of memory and concentration.

Affect mood: patients who stay up late for a long time are often accompanied by anxiety and depression, which in turn will aggravate sleep disorders and form a vicious circle;

Affects the cardiovascular system: may affect the heart rhythm, increase the occurrence of elevated blood pressure and arrhythmias;

Reduced autoimmunity: low immunity can cause other viral or bacterial infections, such as inflammation or herpes virus coarse mountain infection.

Long-term staying up late is significantly correlated with the incidence of diabetes, obesity, cardiovascular disease, and cerebrovascular disease.

1. Hair loss, hair loss, if it weren't for hair loss, would I go to bed early, I'm not afraid of dark circles.

2. After seeing the news of someone else's sudden death, I decided that I couldn't stay up late.

3. During the day, pay attention to health, understand the limits of human beings, be greedy for life and afraid of death, and cherish life like gold. At night, chase the best dramas, talk about the most hilarious days, be fearless, and treat death as home.

4. Heart pain.

5. Staying up late at night until more than two o'clock in the morning is uncomfortable when I wake up in the morning, I feel almost hungry, my eyes hurt so much that I can't open them, but I can't sleep, I am in a trance all day, and the most important thing is a headache!

6. Every time I see all kinds of news about staying up late to complete the bad consequences, but I just can't do it.

7. Baldness, feeling astringent eyes and acne! It's so hard!

8. The body is getting more and more unbearable.

9. My eyes hurt so much I feel like I want to sleep when I look at my phone for a while.

10. No energy during the day, can't get up in the morning, acne, hair loss, dry eyes ......11. Heart pain and can't breathe for a while I stayed up late and slept at three or four o'clock every day for a few months My heart hurt to death every day I couldn't breathe and felt like I was going to die Then I tried to go to bed early The next day was much better Although I didn't sleep very early now, but compared with before, it was really a lot better Don't stay up late.