I m depressed and don t know what I m doing.

Take your first step, maybe it will be another world, maybe it will be a hell, if the second one is nothing, at least there is still a sincerity in your heart.

Respect her opinion while expanding your own circle. It's best to be friends with her in general.

Maybe the pace of work or life is constantly accelerating, which brings you great mental pressure, feeling depressed, and you need to adjust your mentality.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and after that you'll feel more comfortable and cautious. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, calmly and calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is conducive to people's psychological balance, but also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

I didn't go out to look for a job this summer, so I kept it at home. Except for occasionally helping my sister take care of the children and helping my parents, I have been idle all the time. When I'm free, I don't want to do anything, and I feel like I've fallen.

At this time, it is easy to feel bored. I also often become depressed and unreasonable. In short, I was in a bad mood!

I don't know if I'm too idle or too sensitive, I always feel that my grandmother is eccentric, every time I go out shopping with my second sister, we buy a lot of things, and we have food, because the second sister has a job, and I am still a student, so most of the money is from the second sister, maybe grandma habitually thinks that as long as we go shopping, everything is bought by my sister.

I remember that a few days ago, my sister came to me to go shopping, and I specially asked my father for money, and I didn't want to spend my sister's money on everything. When I got home, my grandmother saw a big bag of things and said that my sister was spending money again, and I didn't say anything. From time to time, I heard my grandmother say that this one was bought by my sister and that one was bought by my sister.

The more I listen, the more annoying I become! I rarely eat anything I buy every time, and basically my sister eats it, but my grandmother thinks that I take advantage of her, and I am also drunk! I just want to say grandma, don't you want to be so partial, even if your sister was raised by you, you can't do this.

When I used to go to school, my grandmother once said to me, as long as you want to go to school, I will smash the pot and sell iron for you to go to school, I was very moved after listening to it, how happy I was at that time! In the second year of high school, I had to pay tuition, but my father spent all the money on business, and he really couldn't pay for the tuition. Thinking that the second sister would give her salary to her grandmother, my parents decided to borrow some money from my grandmother first, and then pay it back to my grandmother.

Mom and Dad pulled down their faces to borrow money from her, but she said no! I'm really disappointed, very disappointed. I hope I'm thinking too much!

Hello! Anyone will have problems, some people have problems solved, and some people don't. A good attitude is destined for a person's success or not. No matter what we encounter, we should have a good attitude, actively forge ahead, be strong and unyielding.

In life we will encounter such and such problems, can change these things only themselves, only their own confidence in themselves, you can calmly walk your life road, the road ahead is very long, in our life on the way, there are oases, there will be wind and sand. Bumpiness and flatness exist at the same time. When encountering setbacks, you must show your own courage and face them bravely.

When you try to face difficulties and stress, I believe that these difficulties will one day succumb to your feet and face life with a new attitude. Believing in yourself is equivalent to having infinite power.

Also, think carefully about what is bothering you the most now, and then try to solve them one by one, and finally when everything is solved, you will not be as annoyed as you are now, and you will think "Oh! It turns out that life can be so easy and so beautiful! ”

In the journey of life, it is common to feel depressed from time to time. When I'm depressed, I try two things:

1.Use the decompression method. Don't let yourself be affected by stress all day, and leave some time for yourself to forget about the unhappiness completely.

Or do something that you are very interested in, such as watching a movie, listening to a song, shopping, karaoke, playing a game--- intended to distract yourself; Or climbing, climbing, swimming, mopping, and doing laundry. It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body.

These can be regarded as ways to vent emotions.

2.Face the problem head-on. Carefully analyze the cause of a bad mood and find a way to solve or improve it. It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success.

But sometimes the depression is completely unreasonable, I guess it may be because of the menstrual cycle, at this time you just need to find something you like to do, divert your attention, and the next day will be fine.

I hope my method can be useful to you.

Violent version: I will silently recite the name of the person I hate the most in my heart, fantasize about his appearance, and then take out the teddy bear, Ding Ling will beat him violently, and beat him until he is satisfied, and then it will be smooth.

Life Edition; Go to the snack street, see what is delicious and eat, and go shopping until your legs are weak.

Do what you love and listen to **, K song! Do housework or something!

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there is a miracle in the next second, life will inevitably fall and wait to be brave to look up, the sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life.

In fact, I personally think that the easiest and most effective way is to chat with good friends, and it should be okay to release the depressed mood! Hehe, life is like a relay race, there is no smooth sailing, the road is not flat, the road in front of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass ..

It is also a kind of comfort to do what you like to do, listen to the warm **, go out for a walk, and look at the scenery of life.

Dedicated ways. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful. It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

Depressed and in a bad mood, actually.

Bai I'm du

People think that the easiest and most effective way is to find a good dao friend to chat, and it should be right to release the depressed mood! Hehe, life is like a relay race, there is no smooth sailing, the road is not flat, the road in front of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass ..