When is sleeping good for the body? As the title suggests, thank you

If someone tells you that there is a miracle medicine, you can use it to prevent diseases, improve intelligence, and relieve stress. Is this true or false? Sounds great, a little unreal.

It seems that to solve these problems, it is necessary to carry out dietary supplements, carry out a scientific and reasonable exercise plan, and eat a balanced and healthy diet.

It turns out that a lot of research shows that sleep is the magic medicine. It is a preventive medicine for physical and mental diseases and to improve mood. While the importance of sleep is undeniable, it's hard for the average person to make it a priority.

Lack of quality sleep not only affects how people feel during the day, but also impairs the function of the immune system. Getting enough sleep is essential to prevent common viral diseases.

Sleep plays a very important role in human health, promoting children's growth and development, delaying aging, and ensuring quality of life.

1.Sleep restores energy. Sleep relieves physical fatigue.

During sleep, the body's organs synthesize and produce the energy substances that the body needs. At the same time, body temperature, heart rate, and blood pressure will decrease, breathing will become shallow, and basal metabolic rate will decrease. These changes restore stamina.

2.Sleep protects the brain and restores energy. People who sleep well are energetic, quick-thinking, and productive. This is because the brain consumes less oxygen during sleep, which is beneficial for brain cells to store energy.

3.Sleep can boost immunity. Sleep enhances the body's ability to produce antibodies, which in turn boosts the body's immunity. At the same time, it can also accelerate the self-development of various tissues and organs**.

4.Sleep promotes a child's growth. Children's growth and development are closely related to sleep.

Babies and toddlers are born to continue developing their brains for a long time, which requires sleep. And children grow faster during sleep because plasma growth hormone can be maintained at high levels for several hours.

5.Sleep can slow down aging. According to research data, all elderly people who live a long and healthy life sleep well.

Sleep can** and repair the body that performs heavy daily functions during the day. Think of your body as a car that can run for 16 hours during the day. In order to get back to normal, you can't keep running all the time.

Most growth hormone is produced during sleep, which eventually leads to bone growth. The body's tissues need to rest and the muscles need to relax, thus reducing inflammation. Every cell and organ needs to rest so that performance can be optimized.

Reduces the risk of disease.

Sleep itself is a protective factor against disease. When people sleep too much or too little, the risk of various diseases (such as heart disease and diabetes) and premature death increases. Sleep allows disease-causing cells to repair themselves.

Improves cognitive function.

Sleep enhances creativity and cognitive function, and refers to a person's mental ability to learn, think, reason, remember, solve problems, make decisions, and concentrate.

Memories are reactivated during sleep, connections between brain cells are strengthened, and short-term memories are transformed into long-term memories. Without enough quality sleep, people become forgetful.

Sleeping can replenish the body's functions, replenish physical strength, benefit the brain, make the body develop well, let the body's various organs get rest, promote the body's detoxification and so on.

First of all, it can provide motivation for the body, and it can also provide some adequate preparation for the second day of work or study, and then it can also relieve fatigue, and at the same time, it can also promote blood circulation, and it can also prevent some diseases and cancer.

Adequate sleep has many benefits for the human body, which can make people's bodies healthier and healthier, and can also prevent diseases from coming to the door, can promote the growth of the human body, can also eliminate fatigue, protect the brain, enhance immunity, improve their memory, and make themselves more and more energetic, so we must ensure sufficient sleep every day, so that the human body can grow and develop better.

Around 10 p.m. Wake up with the sun in the morning. Around 1 o'clock in the afternoon, sleep for half an hour. You'll be fine.