Training methods for multi dimensional visual training, how to carry out visual training

American VTS4 vision training system.

Visual Training Methods:

1. Keep yourself in a sense of subjectivity and concentration.

2. Find an object to observe, and carefully observe its color purity, saturation, brightness, texture, etc.

3. If you are distracted, let yourself return to the current visual state, and remind yourself to see clearly.

4. Manuscript puts the visual impression in the brain and perceives the image it forms in the visual center.

5. Long-term practice will give your vision the greatest exercise, so as to improve your visual ability.

Since the main cause of myopia is long-term and near-plane fixation, it is necessary to reduce long-term and near-range plane fixation, pay attention to intermittent rest of both eyes, do more naked-eye 3D vision training, enhance the sensitivity of ciliary muscle adjustment, make the lens more elastic, improve visual function, break plane fixation, and prevent and control myopia.

Naked-eye 3D vision training is a multi-frequency dynamic stereo vision training with multiple viewpoints, which needs to follow the principle of step-by-step training from weak to strong. The course consists of adaptive training courses and systematic training courses.

1) Adaptive training course: Adaptive training course is set up to facilitate the trainees to establish a good relationship between stereoscopic vision and binocular vision, adapt to the naked-eye 3D picture, and then enter the systematic training course after no vertigo and ghosting.

2) Systematic training course: Systematic training is divided into four training intensities, 12 levels of advanced training, from weak to strong set training courses, the trainer must fully adapt to the previous stage of advanced training before entering the next intensity training. If you have difficulty blending, dizziness, and ghosting due to high training intensity, please return to the lower intensity course.

Insist on doing naked-eye 3D vision training, training 2-3 classes a day, each class lasts 10 minutes.

Following the principle of step-by-step, choose [adaptive training course] for initial training, and choose [systematic training course] after adaptation.

Please keep your eyes in the direct position and keep your eyes away from the screen for the best effect of adjustment response training.

If the above or the deflection angle that can be recognized by the camera, it can still be used for naked-eye 3D vision training courses, but the training effect becomes weaker, and the system does not calculate the training time of the trainer.

When the color of the icon in the upper right corner of the screen is green, it indicates that the pupil has been captured for naked-eye 3D vision training; If the icon is in this state, "" Check if the camera is occluded and adjust the training sitting position.

Visual acuity test: Rest for more than 30 minutes after training, and the eye muscles will be naturally relaxed.

Step 1: Close your eyes and sit or lie down comfortably. Relax your body.

Take a deep breath and calm your mind. Many images will continue to jump into your head. Choose one and pin it, and don't let "Sensitive Words" interfere with the one you choose.

Let all the mind revolve around this pattern. You can hold the pattern for as long as you can, then let it go and end the step. Once you've been able to maintain an image for more than a few minutes, you're ready to move on to the next step.

Step 2: Decide to hold a pattern and keep it in your head. You may need to actually own the object, look at it and remember every detail: the shade, the texture, the color, and even the smell.

You should choose objects in three dimensions, such as a pyramid, or something more complex, such as an image of Aphrodetti rising from the ocean or a ripe apple. After thoroughly examining it, close your eyes and look at it in front of this thing as if your eyes were still open. Stop using your physical eyes and use your magical imagination and the power of visualization.

Once you've been able to grasp the image perfectly for more than five minutes, you'll be able to move on to the next step.

Step 3: It is more difficult and also in the true magic of nature. Visualize something, anything, but preferably something you've never seen before.

For example, let's look for a vegetable from Jupiter. It was purple, square, with one foot horizontal, covered with quarter-inch green fur and half-inch yellow round squire. This is, of course, just one example.

Now close your eyes and gaze at the vegetable in your mind. Although it never existed, you created it with your own visualization and magical imagination to make this vegetable real. Rotate the image in your mind so that you can view it from various angles.

Then let it go away. Once you're able to hold any of these self-created images for about five minutes, you'll be able to move on to the next step.

Forum Step 4: This is the most difficult. Open your eyes inside your mind and hold a self-created image (e.g. Jupiter vegetable).

Keep it visible, real, tangible. Gaze at the wall, gaze at the sky, or gaze at the busy street, but see the vegetables are there. Make the vegetables so real that they can be touched.

Try to put the vegetables on the table or sit on the grass at the bottom of a tree.

Note: When we use visualization techniques to create certain changes in the world, these are not in the hazy realm behind our noses. We must practice these techniques with our eyes open.

The real test of visualization is that we can make the objects (or structures) that we visualize truly become a part of our world. When you're able to complete this exercise, you're well on your way!