What to do if you feel more lost. I want to be practical

Feeling down, self-regulation, and happiness are the key, and here's how:

1.Energetic walking.

Scientists say that holding your chest up and swinging your arms when you walk can help people become more active. Even if you are feeling down, walking with full vitality can help people slowly become energetic and happy.

2.The corners of the mouth are raised.

If you want to improve your mood, try raising the corners of your mouth. Smiling can change the chemicals released by the brain and make people feel happy.

3.Do volunteer work.

Volunteering to help those in need is not only good for others, but also for our own physical and mental health.

4.Meet new people.

Surfacing ourselves with people who care about us makes us feel good. Get out there and meet some new friends, but also keep in touch with old ones. Studies have found that the more friends you know, the happier you are.

5.Learn to be grateful.

Write down every good thing you encounter in your life. When we try to focus on the good side of things, it also helps us stay positive.

6.Exercise. You may not believe that just 5 minutes of exercise can improve bad mood. Exercise can also have long-term effects: regular exercise can help prevent depression.

7.Learn to forgive and forget.

8.Practice meditation.

Meditate for 1 hour a week and it will make you feel happy, peaceful and content. Meditation also creates a new way in the brain that makes it easier for people to feel happy.

9.Listen**.

10.Get enough sleep.

Most well-spirited adults need 7 or 8 hours of sleep per night. When you get a good night's sleep, you're more likely to feel happy.

11.Set goals.

If work, exercise, or anything else is purposeful, it makes life meaningful. If life is too busy, it's easy to lose yourself. Take some time to think about what your goals are.

Happiness is not just a short-term happiness, but also the satisfaction of achieving a goal.

Self-regulation, first of all, is to accept that negative emotions are normal, and everyone really has negative emotions.

Many times, we may feel that negative emotions are bad emotions, emotions that should not be there, emotions that need to disappear quickly.

Therefore, when negative emotions may appear, they can't wait to get rid of them.

Well, I actually do. Even when I'm sad, I want to comfort myself, and even want to do something to make myself happy.

In fact, after slowly studying psychology, I know that the existence of any emotion is actually reasonable, including negative emotions.

It's like after you lose, you can know how to cherish it. The presence of negative emotions will also make us feel better about happiness.

So, when negative emotions exist, what we have to do is acknowledge their existence instead of rushing to make ourselves happy.

In fact, admitting that I am sad and sad at the moment, this process is to face myself.

Hope mine is helpful to you.

Answer: It's not easy to answer, if it helps, praise and pay attention.

It is fundamental to eliminate confusion and irritability, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

Hello. Sometimes the mood is very low, this is also human nature, many people will have this situation, at this time must be calm, good analysis of what aspects of their problems? Then find a way to solve and overcome, sometimes the goal is too high, unrealistic, there will be this situation, in short, there are many factors that cause this situation, specific problems are analyzed.

Don't underestimate yourself, dress yourself up, go for a walk, do something you like to do, and you'll get better in no time.

Good luck.

Mood loss is a situation that everyone will encounter, not overly worried, as long as you divert your attention in time, you can return to normal after a while.