How can I make my feet shorter and what can I do to make them smaller

You can wear smaller shoes, or hook your toes every day, it is also a little useful, the average person will have a little bigger feet in the afternoon, it is recommended to buy shoes in the morning, you can be a little smaller. Or try to put a heightened pad, although it will not make your feet smaller, but it is okay to wear smaller shoes, I hope to help you solve your troubles.

A size 40 is about 25 centimeters, and you can try to wear a size 39 shoes with small feet that are wrapped up.

Wear shoes one size smaller, and hold on when your feet are so swollen that you can pass this hurdle that it will take almost half a year, which is the fastest.

I'm 13 years old and I can wear 39 I want to make my feet smaller.

Me too, I don't grow long, but my feet are still growing, and now I wear 42, and now girls don't have big feet.

It's best not to wear small shoes, you will get hallux valgus, mine is, big feet, wear small shoes, now hallux valgus is also quite powerful, wearing shoes is particularly uncomfortable.

Me too, 12-year-old shoes are going to wear size 38 shoes!

I'm ...... tooWoo ......I've been at the mall for three days, and I can't buy ......Yesterday I bought a pair of size 39 leather shoes, and when I tried it in the shoe store, it was still a little big, and when I tried it at home, I squeezed my feet, and I ...... inexplicably

Ou Dadi exercise system has sold more than 10,000 sets nationwide, and if the curvature of the sole of the foot is small, it will become difficult to walk.

Everyone has individual differences, and it is unreasonable to feel inferior for some reason.

Confident girls are the most beautiful.

That's it. uhy really works.

It doesn't matter if my feet are big, I'm wearing size 40 shoes since I'm 14.

Buy a minimum size of shoes for men, or go abroad to buy shoes.

Me too, I'm a little small when I'm 15 and 39!

I'm 13 wearing 37 eggs and 38, I don't know what to do? What should I do if wearing smaller shoes will be uncomfortable and blistered? Can anyone help me.

I'm the same with myself, I'm only 13 years old!

Shoes can be small-looking, such as round toe, wide strips, black, and brighter materials. Personal experience, hehe, shoes are like clothes, different styles have different effects, you can wear more shoes when buying to see the effect.

When the feet grow at the age of 20, can they change back again?

This one has grown up, it is difficult to get smaller, you can try corset stockings, my colleague's feet are big, and then I have a boyfriend.

I wore shoes that were two sizes smaller, and the original shoes were thrown away!

Go for a jog for 30 minutes every night, and then press your legs, otherwise you will grow muscles and wear high heels, but you must soak your feet and rub your legs when you get home.

Don't eat starch for dinner, usually eat less.

If you do the above, your legs will soon be thin and toned, and you will develop good habits.

Ways to slim your feet:

One: How to slim feet with muscular type.

Most of the muscular soles of the feet are made firm by a lot of high-intensity exercise. Massage and pat the soles of the feet to loosen the muscles on the soles of the feet. After exercising, massage the soles of your feet more often to relax tense muscles and prevent them from recurring.

Two: How to slim down feet for the fat type.

The soles of the feet are mainly caused by excessive salt intake or heavy eating habits. In addition, the body's water metabolism decreases, and the body's excess water is not discharged, and the blood circulation is poor, resulting in the body being prone to edema. Usually control the intake of salt, eat less heavy foods, and eat less foods that will make the body cold.

At the same time, eat more potassium-containing foods to drain body water.

Three: how to slim feet with fat type.

Fat grows on the soles of the feet, mainly due to lack of exercise. Therefore, the easiest way is to intensify the exercise. Walking or walking is an effective way to prevent fat growth on the soles of the feet.

Therefore, it is advisable to take more walks after meals and massage the body more. In terms of exercise, you can also choose to do gymnastics, which is also very effective for slimming feet.

1. Rub your toes.

Grasp the big toes of both feet with both hands and rub them in a circular circle with Hambis for two minutes at a time. After rubbing the big toe, rub the little toe for the same two minutes.

2. Foot massage.

Lie on your back on the ground, lift your feet and rub the soles of your feet against each other and rub your hands together. Rub vigorously for two minutes. This method promotes blood circulation in the soles of the feet and also helps with sleep.