How does drinking wolfberry black sesame porridge for breakfast help your health?

Drinking wolfberry black sesame porridge for breakfast is very nutritious and has a strong sense of satiety. Drinking wolfberry black sesame porridge for breakfast makes it easier to absorb vitamins and minerals, lower cholesterol, and improve breakfast quality.

The anthocyanins in goji berry black sesame porridge are powerful antioxidants that can achieve normal cell junctions, vascular stability, improve microvascular circulation, and improve the flow of microvessels and veins. It can effectively inhibit enzymes that destroy eye cells, prevent severe myopia and retinal detachment, and improve vision. Clinical medical reports have shown that the anthocyanins in black goji berries can promote the regeneration of visual quality in retinal cells, which also explains the reason why anthocyanins are beneficial for eye health.

Anthocyanins can improve vision in dim light. This helps night drivers, people who look at screens for long periods of time, etc.

Ingredients: 30 grams of black sesame seeds, 80 grams of rice, 20 grams of glutinous rice, 10 grams of wolfberry Ingredients: 1 tablespoon of sugar osmanthus, 1 tablespoon of rock sugar. All ingredients should be washed, the wolfberries should be softened, and the glutinous rice should be soaked for 2 hours in advance.

Once the water is boiling, add the rice, glutinous rice, and black sesame seeds. After cooking the porridge over a simmer, add rock sugar and goji berries and cook for about 15 minutes. When eating, pour a spoonful of sugar osmanthus.

If you have a blender, stir the black sesame seeds into powder and cook them for a saltier taste. When cooking porridge, the way to prevent the bottom of the pot from overflowing is to put the rice in the pot after the water boils, and put a ceramic spoon in the pot, which can be easily solved.

Drink a bowl of wolfberry black sesame porridge for breakfast, and your bright eyes will become stronger. Goji berries are known as the nominal people, like black sesame seeds, dizziness and vision loss caused by lack of sperm and blood, jujube blood replenishment poplar, long-term drinking of this porridge can eliminate the symptoms of eye fatigue and enhance physical fitness. Every morning after waking up, you can cook porridge with 5 grams of goji berries, 30 grams of black sesame seeds, 5 dates and 50 grams of rice.

Goji berries are known as the nominal people, like black sesame seeds, dizziness and vision loss caused by lack of sperm and blood, jujube blood replenishment poplar, long-term drinking of this porridge can eliminate the symptoms of eye fatigue and enhance physical fitness.

Drinking such a night porridge in the morning is very healthy and very beneficial, it can brighten the eyes, relieve dizziness and help digestion.

Goji berries are also known as bright eyes, and black sesame seeds can be ** dizziness and vision loss caused by lack of sperm and blood, red dates replenish blood and nourish eyes, drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

It helps the development of the brain, can help the body replenish nutrients, improve physical fitness, balance the stomach acid in the stomach, and the body will become healthier and healthier.

What can goji berry black sesame porridge supplement? First of all, eating breakfast is an extremely important thing, and what you eat is also one of the important things.

Goji berry black sesame seeds are very important ingredients for our body, and eating the two together can replenish many nutrients to our body.

First of all, black sesame seeds are rich in selenium, which is the main element in anti-cancer, and it has a great effect on cancer prevention in our body. Therefore, people can eat a little black sesame seeds every day, and eating black sesame seeds often is not only good for health, but also enhances cellular immunity, and the substances contained in black sesame seeds can also improve the ability to resist cancer.

Second, the iron and vitamin E in black sesame seeds are also important components to prevent anemia and activate brain cells, especially for teenagers. The unsaturated fatty acids in black sesame seeds can also play a role in longevity.

In addition, black sesame seeds also have the effect of moisturizing black hair, nourishing the skin and moisturizing the skin, and many girls who love beauty can insist on taking it. The next is the role of wolfberry, wolfberry has an important role in nourishing the kidney, moistening the lungs, tonifying the liver, brightening the eyes, etc., wolfberry is a more nutritious traditional Chinese medicine, which can play a role in nourishing the lungs and kidneys, if the two are combined, it is of great help to our body. Goji berries and black sesame seeds are rich in protein and fat, contain sugars that can promote the growth of red blood cells, and at the same time enhance physical fitness, and most importantly, both have the effect of tonifying the kidney, so it is better to eat them together.

The way to eat is very simple, you can get up every morning after getting up, use 5 grams of wolfberry, 30 grams of black sesame seeds, 5 red dates, 50 grams of rice, and cook them together into porridge, and you can also add some walnuts to eat better, simple and convenient.

Therefore, if you want to be in good health, you can choose to eat wolfberry black sesame porridge for breakfast for a long time, which can enhance our immunity, develop intelligence, beautify and nourish hair, nourish the lungs and kidneys, and so on!

Drink a bowl of wolfberry black sesame porridge for breakfast, brighten your eyes and strengthen your body. You can get up every morning and cook 5 grams of wolfberries, 30 grams of black sesame seeds, 5 red dates, and 50 grams of rice together to make porridge. Goji berries are also known as bright eyes, and black sesame seeds can be dizzy caused by insufficient sperm and blood.

It contains protein, vitamins, trace elements, which are also good for **, and can also supplement the body with the nutrients it needs to improve the body's ability to resist disease.

In this way, you can supplement iron, zinc, and dietary fiber, and then you can also improve the body's immunity, and at the same time you can prevent diseases, and then you can also achieve the effect of refreshing your mind.

Goji berry black sesame seeds have the effect of tonifying the kidney, and it is also good for hair growth, which contains protein, vitamins, trace elements, and is also good for **, and can also improve the body's immunity.

Drinking this porridge can replenish energy, also nourish the kidneys, help with hair, and strengthen the body.

In fact, it can supplement some nutrients, and it can also replenish qi and blood.

Black sesame seeds and wolfberry are a more common ingredient in our lives, and wolfberry and black sesame are also very rich in nutritional value for us.

First of all, we need to know that wolfberry black sesame porridge is not only made of wolfberry and black sesame seeds, but also needs to use glutinous rice and rice, when making wolfberry black sesame porridge, we need to clean the materials in advance, and soak the wolfberry soft glutinous rice for two hours in advance, and then put rock sugar and wolfberry after the porridge is cooked in the process of cooking, so that the boiled black sesame wolfberry porridge will be very delicious. At the same time, if you have a blender, you can also stir the black sesame seeds into powder before cooking, the taste will be more fragrant, and it will be more glutinous, and you can put a porcelain spoon in the pot when cooking porridge, so as to prevent the bottom of the hot pot from overflowing. It can be seen that the practice of wolfberry sesame porridge is very simple, in addition, wolfberry black sesame porridge can also prevent hair loss, for people who want to improve hair quality, you can eat more wolfberry black sesame porridge, in addition, if the qi and blood are insufficient or the liver and kidney are also relatively deficient, eat some wolfberry black sesame porridge, which has certain benefits for the body.

It can be seen that wolfberry black sesame porridge has many benefits for our body, but in the process of cooking, we must pay attention not to stick to the bottom of the pot, sticking to the bottom of the pot will not only make the taste worse, but also make the pot very difficult to wash, if you want to taste more fragrant and glutinous when drinking, you can also add some osmanthus, so that the taste is very good, and the nutritional value is also very high.

However, it should be noted that although the nutritional value of wolfberry black sesame porridge is very high, it is not suitable for taking a large amount, after all, these two are very tonic things, and it is still okay to eat once or twice occasionally, if you take a large amount of it for a long time, it will cause excessive burden on our stomach, which is not conducive to the peristalsis of the gastrointestinal tract, so that there will be a risk of bloating and food accumulation.

It should be noted that the wolfberry should not be added too much, generally four or five pieces, so that it can exert its medicinal effect, do not eat it with other hot foods, and eating too much is not conducive to absorption.

Drinking a bowl of wolfberry black sesame porridge in the morning can certainly play a role in brightening the eyes and strengthening the body, you knowGoji berry is warm, the effect is great, not only can nourish the liver and eyes, but also can help us prevent cancer, increase human immunity, but also can be used in medicine, soaking in wine, can play a role in strengthening the body. Black sesame seeds are also a very common food, which contains a lot of fat and protein as well as various nutrients that the body needsIt can play a role in beautifying and nourishing the skin, strengthening the stomach and protecting the liver. It can be seen that black sesame wolfberry porridge has many benefits, so you might as well drink it often as breakfast.

The preparation method of wolfberry black sesame porridge is also quite simple, we first prepare 30 grams of black sesame seeds, 20 grams of glutinous rice, 50 grams of rice and 10 grams of wolfberry. In order to make the porridge softer and glutinous, we soak it for two hours in advance, then put water in the pot, and after the water boils, put all the ingredients except the wolfberries into the water and boil. After about half an hour, the porridge will become very sticky, at which point we will add the goji berries and cook for about 15 minutes.

The black sesame wolfberry porridge made in this way is very soft and glutinous and sweet. It is worth mentioning here that if there is a blender, you can beat the black sesame seeds into powder first, which can help the body absorb and make the taste more fragrant. Especially for children, it is best to break the black sesame seeds in advance, so that the child can digest them more easily.

Because glutinous rice is added to this porridge, we should stir it from time to time during the boiling process to prevent the pot from sticking. If you don't like the porridge to be too viscous, you can put less glutinous rice or no glutinous rice, all the ingredients can be appropriately increased or decreased, if you like, you can also add red dates, yams and other ingredients.

Such a healthy porridge can be used as a supplementary food for children and a breakfast for the elderly, which can be said to be suitable for all ages. There are no big taboos about the ingredients inside, and it can be said that it is suitable for all groups of people to eat.

I think drinking a bowl of wolfberry black sesame porridge in the morning can brighten the eyes and strengthen the body, because this porridge can speed up the metabolism, thereby speeding up the blood circulation in the human body and eliminating toxins from the body.

Yes, black sesame seeds and wolfberries have such an effect, and drinking a bowl of such porridge in the morning is very good for the body, which can brighten the eyes and strengthen the body.

It can brighten the eyes and strengthen the body, because wolfberries have the effect of brightening the eyes, and if the black sesame seeds are eaten for a long time, they will also have the function of strengthening the body.

Goji berries themselves are a very beautiful Chinese medicine ingredient, and black sesame seeds are also a healthy food, and the two of them can be put together to make a bowl of wolfberry black sesame porridge. Together, these two can not only play a role in strengthening the body, but also enhance our body's immunity. There are a lot of beneficial substances in it, and when combined, they can meet the nutrients and protein needs of our body.

The ingredients needed to make wolfberry black sesame porridge is also very simple, we only need to prepare black sesame seeds and wolfberries and some stem rice, after which we can boil the water and pour in the ingredients we have prepared in turn. Wait until it gradually thickens after an hour or so, which is about the appearance of cooking, and we can eat it immediately after we have matured it. Drinking a bowl of wolfberry black sesame porridge in the morning can start the whole day's vitality, and some elderly people can also make their physical fitness better and better if they often drink such porridge in the morning.

The benefits of wolfberry black sesame porridge are very beneficial to our health for this bowl of porridge, and the addition of wolfberry and black sesame seeds, two healthy ingredients, will give full play to the effect of this bowl of porridge. Therefore, if we feel a little weak and tired, we can make a bowl of porridge like this to strengthen our strength. In addition to adding some rice to it, we can also add some red dates and yams to match together, which is more suitable for the elderly to strengthen their health.

Precautions: If there are some patients with obvious allergies, we had better eat less such porridge, but generally speaking, such porridge is suitable for all ages, not only for the elderly, but also for children, and can be used as complementary food to enhance their physical fitness. Some people who often face the computer screen can also choose to drink this porridge, which can reduce some of the harm caused by radiation to our eyes, and can also eliminate the symptoms of eye fatigue.

It can strengthen the body, and it will have a good development of its lungs and stomach, so it can strengthen the body, which is very good.

Absolutely. Because the nutritional value of these foods together is particularly high, drinking it is particularly beneficial to the human body, so it can strengthen the body.

Yes, this is because the nutritional value of wolfberry and black sesame seeds is relatively high, and it can supplement iron, qi and blood, and can also provide some nutrients for the body, and then it can also supplement calcium, and it can also prevent osteoporosis.

Drinking a bowl of black sesame paste once in a while will not work, you must drink it often, drink a bowl every day, and stick to it for a period of time, you can see the effect.