Which TCM health book is good? Do you have any good recommendations for books about health?

From the perspective of health preservation, Wu Guozhong's "Living to the Heavenly Years" is good, and Xu Wenbing's "Yellow Emperor's Neijing Home Manual" is also recommended in simple terms. The four books in the "Seeking Medical Treatment is Better than Seeking Yourself" series of four books are clear and practical. The 06-year-old edition of the "Human Body Manual" is concise and easy to understand, but the revised version is pretending to be profound.

Traditional Chinese medicine (TCM) health preservation refers to a medical activity that uses various methods to nourish life, enhance physical fitness, and prevent diseases, so as to achieve longevity. The so-called life is the meaning of life, survival, and growth; The so-called nourishment means maintenance, recuperation, and nourishment. So, let's take a look at what are the books on TCM health preservation?

Culture. May be interested

Traditional Chinese medicine (TCM) health preservation refers to a medical activity that uses various methods to nourish life, enhance physical fitness, and prevent diseases, so as to achieve longevity. The so-called life is the meaning of life, survival, and growth; The so-called nourishment means maintenance, recuperation, and nourishment. In short, health preservation is the meaning of maintaining life.

Guided by the theory of traditional Chinese medicine, and following the law of change of the biochemical collection of the five elements of yin and yang, the human body is scientifically recuperated to maintain the health and vitality of life. Spiritual health refers to the purpose of maintaining the body, reducing diseases, improving health, and prolonging life through methods such as nourishing the mind, regulating emotions, and adjusting life.

1. The full series of "Seeking Medical Treatment is Better Than Seeking Yourself" includes:

1) Health Preservation Book "It is better to seek medical treatment than to seek oneself 1".

As one of the four major countries of China, Chinese people know very little, and the Chinese people recently launched their own health treatment book "Seeking Medicine is Better than Seeking Yourself", which can be called "the first plan to change the health ecology of Chinese".

2) Health Preservation Book "It's Better to Seek Doctor than Seek Yourself 2".

3) Health Preservation Book "It is better to seek medical treatment than to seek oneself 3".

2. The full series of "The Wisdom of Not Getting Sick" includes:

The Wisdom of Not Getting Sick 1

Restore the acquired foundation of the Chinese from the roots: "The Wisdom of Not Getting Sick 2".

The Wisdom of Not Getting Sick 3 - I Ching Health Instructions.

I Ching Internal and External Treatment of Diseases "The Wisdom of Not Getting Sick 4".

3. Other series of health books.

Qu Limin's complete manual of traditional Chinese medicine health preservation "Health from head to toe".

"Health from Head to Toe" leads readers into the beautiful palace of traditional Chinese medicine culture and appreciates the unique charm of traditional Chinese medicine from a unique perspective and popular language.

I Ching Health Regimen".

This book is the latest health book by Professor Yang Li, a chief TCM health expert, a well-known TCM expert, Yi scientist, and writer.

The Wisdom of Not Getting Sick The full series includes:

The Wisdom of Not Getting Sick 1

Restore the acquired foundation of the Chinese from the roots: "The Wisdom of Not Getting Sick 2".

The Wisdom of Not Getting Sick 3 - I Ching Health Instructions.

My mother usually pays attention to health preservation, I see that she has been reading the Chinese medicine health book "Practical Techniques for Health Care" recently, she has been having a headache, she patted the meridians according to the method in the book, and the headache has been relieved a lot.

If you want to self-study TCM for health and wellness, here are some TCM book suggestions for beginners:

The Yellow Emperor's Neijing: This is a classic medical book in ancient China, which is highly authoritative and instructive, and is very helpful for understanding the theories and methods of traditional Chinese medicine health preservation.

Dietary Therapy Materia Medica: This book introduces the medicinal value of many foods and the dietary regimen for various common diseases, which can help people improve their physical condition through food.

Must-Read for Beginners in Traditional Chinese Medicine: This book is aimed at beginners, systematically introducing the basic theories and methods of traditional Chinese medicine, including the Five Elements Theory, meridians, acupuncture, moxibustion, etc., and is suitable for beginners to read.

100 Questions and Answers on TCM Health Care": This book has some questions related to TCM health care in a simple and easy-to-understand way, involving diet, exercise, psychology and other aspects, suitable for beginners to understand the basic knowledge of TCM health care.

Encyclopedia of Chinese Patent Medicine": This book introduces the efficacy, usage and precautions of many Chinese patent medicines, and for beginners, you can understand the basic usage and function of common Chinese patent medicines.

It should be noted that TCM health care is a complex system engineering, and it is recommended to maintain a cautious and gradual deepening attitude in the learning process to master the knowledge. In addition, it is recommended that on the basis of self-study, it is also necessary to establish communication with professional doctors based on the actual situation, and finally develop a health plan suitable for you. Here we recommend a course called the Chinese Medicine Master Society, which has rich experience in the theory and practice of TCM, and can help self-learners of TCM to master professional knowledge.

I recommend a book "Life Full of Vitality" by the artist Lin Xi to Xiaozhen, in which Lin Xi shares some of his own methods and wisdom to maintain his body and mind, and the content is particularly useful!

Teacher Lin Xi is an interesting person and a role model for us to learn from. A few years ago, I began to pay attention to Ms. Lin Xi, and I especially liked her life attitude and philosophy. She always exudes an aura on her body, which will make people involuntarily attracted, because of her education, she also lives a frank and real life, and lives a vivid and fun life.

She likes to paint, write, read, guqin, traditional Chinese medicine, chat and drink tea, but she is determined to be an idler.

The second point is that in this book, Mr. Lin Xi analyzes the importance of health preservation and heart nourishment from the perspective of traditional culture and traditional Chinese medicine, and many contents are refreshing to me, such as the book "Cold is the enemy of girls, eat less raw and cold food and ice cream, if you eat it, go home and cook a cup of ginger water to drink." "In fitness, many people think that it is good to sweat a lot, and every drop of sweat we shed is supported by our own qi and blood, so when exercising, it is good not to sweat a lot. "If you want to be thick and not spotty, shiny, practice breathing for 10 minutes a day, because only when the nose drives the body's breathing deeper and better, the metabolism itself will be accelerated, and toxins will not accumulate on the surface of the body."

The third point is that one book leads to more books. In the book, Mr. Lin Xi gave us a list of books for further reading, and I sorted them out as follows, "Tong Mengzhiguan", "Zunsheng Eight Notes", "Yin Fu Jing", "Mencius", "Zeng Guofan's Teaching Book", "Dongpo Zhilin", "Lao Lao Hengyan", "Essentialism", "Effective Manager", "Task Must Be Completed on Time", "Control Life, Start from Controlling Time", "Principles", each book is worth reading and collecting!

The Yellow Emperor's Neijing: It is one of the classics of traditional Chinese medicine, which contains a wealth of health knowledge and methods.

Dietary Therapy Materia Medica: It introduces the medicinal value and dietary therapy methods of many common ingredients, which is very helpful for conditioning the body.

Great Health": One of the representative works of the author Mr. Liang Shiqiu, it is a health book with a lot of thought depth, introducing many concepts and methods of health preservation, which is worth reading.

Encyclopedia of Traditional Chinese Medicine Health Care: It introduces all aspects of Chinese medicine health care, from diet therapy, massage to acupuncture, etc.

The Power of Food: The author is a nutritionist, and the book introduces the effects of many foods and how to regulate the body through food, which is a very practical health book.

The above six books are all classics, some of which are traditional Chinese medicine health books, and some are works that combine modern nutrition and health concepts, which can help us better understand the knowledge of health preservation, regulate the body, and improve the quality of life.

Traditional Chinese medicine is a medicine that the Han people in China are slowly exploring in social practice. It is also known as Chinese medicine. The holistic view of the people and the people, as well as the principles of dialectical tunicigo.

It has reached a profound point in the depths of the medical community in China and the world. Values and statuses. If we want to know about TCM, you may wish to read some ancient books on TCM.

In my opinion, TCM is mysterious, fascinating, but difficult to understand, so I think it is very difficult to learn TCM, but "books have read the past", if you have a strong interest in medicine, you can enter the world of TCM by reading, and then you know what TCM needs?

"Medicinal Fu" is generally considered to be the work of Lin Yu's process, Chen Jing, and Jin Dynasty. This ancient book will classify commonly used Chinese medicines, including the four types of cold, hot, and hot peace, and summarize the effects of these herbs, and prepare it in rhythmic language, read Lang Lang's mouth, which is easy to read, and is an enlightenment book for the Chinese. "The Yellow Emperor's Neijing" It is said that this book is Huang Di, so it is named, and the creation is the first to the Han nationality, including the two parts of "Lingshu" and "Suwen", which is the earliest classic of Chinese medicine, called "the ancestral medicine of the ancestors."

If you want to read ancient books of Chinese medicine, this basic medical course must be essential.

The author of "Treatise on Typhoid Fever and Miscellaneous Diseases" is Zhang Zhongjing, the end of the Eastern Han Dynasty, who creatively proposed the dialectical practice of typhoid fever and fever, that is, "six classifications", which has high reference value for clinical medicine. Nowadays, this ancient book is one of the main basic courses in Chinese colleges and universities in China. "Compendium of Materia Medica".

The author is Zhao Xumen of Qing Dynasty medicine, in 1765. The book has been revised in Li Shizhen's "Compendium of Materia Medica", which is an important reference value for studying the "Compendium of Materia Medica", which has caused a lot of repercussions.

The above is my opinion, but the ancient book is written by the text of the text. When reading it for the first time, it must be difficult to understand, so when we read an ancient book, you can find a note, and read it, and if it doesn't understand, you can also ask the relevant professional teachers or the elderly to say, "Kung Fu has no one", as long as it is willing to learn, it will understand the mystery of Chinese medicine.

"The Yellow Emperor's Neijing", "The Book of Difficulty", "Treatise on Typhoid Fever and Miscellaneous Diseases", "Shennong's Materia Medica", these are the four classic books of traditional Chinese medicine. In addition, there are also "Treatise on the Origin and Syndrome of Diseases", "Clinical Tongue Examination", "Observation and Consultation and Observance" and so on.

The Yellow Emperor's Neijing, the Treatise on Typhoid Fever, the Golden Kui Yaolu, the Correction of Medical Forests, the Compendium of Materia Medica, the Treatise on Typhoid Fever and Miscellaneous Diseases, the Shennong Materia Medica, and many others.

1. Anthology of Modern Chinese Medicine School Experience (Fei Boxiong), Selected Medical Cases of Fan Zhonglin's Six Classics, Medical Alcohol Transcription (Fei Boxiong), Huanghan Medical Book (Tang Ben Qiuzhen), Yu Tinghong Doctor, Zheng Qin'an Medical Book Interpretation, Typhoid Fever Mind (Cheng Zhaohuan), Pu Fuzhou Medical Experience Collection (Chinese Medicine Research Institute), Wu Peiheng Medical Case, Medical Sincere Chinese Ginseng and Western Record Research (Gu Weichao), Zhang Xichun Clinical Experience Formula, Chinese Medicine Research Record (Zhang Xichun), Introduction to Chinese Medicine (Supplementary Cluster: Ji Yidong Cave) (Japanese Medical Association), New Typhoid Fever Collection Note ( Shu Chiyuan), Typhoid Treatise and Various Differentiation Analysis, Health Care Record of Prescription Miracle Medicine (9 volumes in total) (Chen Duren), Zhang Zhongjing's clinical application of medicine (edited by Wang Yuzhi), Zhang Zhongjing's medicinal research (upper and lower) (Wang Zhanxi), Zhongjing's syndrome differentiation (edited by Dai Yu and Zhao Anye), and the clinical application of Guizhi Tang (edited by Yan Yubin).