What are some good tips for summer regimens?

Summer health preservation, focusing on yang, four small methods, maybe you can learn it.

Eat ginger. As the saying goes, eat radish in winter and ginger in summer, without the doctor's prescription, summer can be said to be the best time to eat ginger, and eating ginger is also very helpful for replenishing the yang energy in the body.

The nutritional value of ginger is very high, it is rich in curcumin and gingerol, which has a good effect of activating blood and removing blood stasis, dispelling dampness and removing cold. If you insist on eating a piece of ginger every day, it can help to discharge dampness and cold in the body, replenish yang energy for the body, make the whole body become very warm, and the body will be healthier.

Moxibustion. Moxibustion is actually the most effective way to replenish yang energy to the body. When moxibustion, we must take the right acupuncture points, Zusanli, Shenque, Guanyuan, and Beiyu, which are some very important acupuncture points in the body, and these acupuncture points may be twice the result with half the effort for supplementing yang energy.

If you insist on moxibustion on these acupuncture points every day, you can greatly replenish yang energy to the body. However, it is important to note that when you first start doing this method, it is best to do it under the guidance of a professional.

Motion. Traditional Chinese medicine says that exercise will raise yang, so if you want to replenish the yang energy in the body, exercise is essential, because exercise can help discharge the dampness and cold in the body, and help the growth of yang energy in the body. Even in the hot summer, be sure to stick to proper exercise every day.

You can choose to run in the morning or evening, when the temperature is not very high, you can choose to run, do tai chi, and practice yoga, all of which can help promote blood circulation in the body and replenish yang energy for the body.

Happiness is the rising sun. In ancient medical books in China, it has been said that happiness gives birth to yang, in fact, this requires us to maintain an optimistic and cheerful mood every day, and a good attitude is an important factor to ensure good health.

As the saying goes, if you can face everything in your daily life with an optimistic and cheerful attitude, it can help promote blood circulation in the body, enhance the body's resistance and immunity, help preserve the yang energy in the body, and make the body healthier.

Eat radish in winter and ginger in summer.

In summer, the weather is hot and you sweat a lot, so you should pay attention to drinking water.

The diet should be light, soft and easy to digest in the hot summer, and eat less high-fat, thick-flavored and spicy things. A light diet can clear away heat, prevent heatstroke, collect sweat, replenish fluids, and increase appetite. Eating more fresh vegetables and fruits can not only meet the required nutrients, but also prevent heat stroke.

Staple foods should be thin, such as mung bean porridge, lotus seed porridge, lotus leaf porridge, etc. You can also drink some refreshing drinks, such as sour plum soup, chrysanthemum tea, etc. However, cold drinks should be moderate, and cold products should not be favored, otherwise they will hurt the yang and damage the body.

In addition, eating some vinegar can not only be appetizing, but also inhibit and kill germs and prevent gastrointestinal diseases.

The living room should be cool, the indoor temperature should be low in the morning and evening, and the doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than indoors, so it is advisable to close the doors and windows tightly and close the curtains. A shady environment will calm people's minds.

Amusement should be quiet and hot in summer, not long distances, should be found nearby. In the morning, the dawn is shining, the air is fresh, you can go to the lush garden to walk and exercise, spit out the old and absorb the new. In the evening, if you stroll along the riverside and lakeside, the cool breeze will make your heart calm like water, happy like a dream, wash away the boredom in your heart, and the heat will disappear.

1. Drink hot tea:Caffeine, theobromine, theophylline and aromatic substances dissolved in hot tea can excite brain nerves, help regulate the body temperature center, and can strengthen the heart and diuresis, promote blood circulation, increase kidney blood flow, speed up metabolism, and make excess heat in the body be excreted with urine. Drinking hot tea can promote blood flow to the body surface, open sweat holes, relax sweat glands, promote sweat discharge, and dissipate heat.

Dog days are prone to heat stroke, tea polyphenols, vitamin C, ester polysaccharides and other components in tea, have the effect of protecting cardiovascular health, reducing cholesterol and blood lipids, and can protect hematopoietic function, increase white blood cells, enhance disease resistance, so drinking tea is very beneficial to strengthen the body and prevent heat stroke.

2. Soak your feet in hot waterThis is especially true for the elderly and infirm, as well as children. Wash your feet with hot water every night before going to bed, the temperature of the water is higher than the body temperature, and the amount of water is better than the ankle joint.

If you insist on washing your feet with warm water every day, it can also play a role in adjusting qi and blood, eliminating fatigue, increasing appetite, relaxing muscles and invigorating blood, and has a certain preventive effect on insomnia, neurasthenia, joint pain, indigestion, low back pain, stomach pain and other diseases. This is also true of the folk proverb that "soaking your feet in hot water is better than taking tonics". When people soak in warm water, the pores will open quickly, and the heat in the body can be released.

Experts also recommend strengthening heat-resistant exercises, which can improve body temperature regulation and enhance heat adaptability, which can not only enhance physical fitness, but also effectively prevent heat stroke and other heat diseases.

In summer, the health preservation methods include strengthening the spleen and removing dampness, clearing away heat and heat, nourishing the lungs and kidneys, taking traditional Chinese medicine with acupuncture and eating a light diet.

Suggestions: In the summer health diet, you should eat some watermelon, bitter gourd, cucumber, and drink more bone broth to supplement the calcium in the body.

Hello, the way to maintain health in summer is healthier, for example, in the summer, you should eat lightly. Eat more fresh and eat more fresh vegetables and fruits. It's best to wake up early in the morning to go for a run and exercise.

It's hot at noon, so I'll have a good rest at home. You can also go out for a walk after dinner. It's good for health.

How to maintain health in summer, you should pay attention to diet, daily life, exercise, rest, and so on.