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Anonymous users2024-02-12Soaking your feet in warm water can help improve blood circulation, and it's a simple and economical method. In addition, you can also use some warm Chinese medicine, as well as some blood circulation and blood stasis.
of drugs for foot soaking, such as safflower, angelica, and Chuanxiong.
Cinnamon sticks, cinnamon, ginger, etc.
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Anonymous users2024-02-11Soak your feet in Panax notoginseng powder
Panax notoginseng has the effects of hemostasis, blood activation, blood stasis, swelling and pain relief, nourishing and strengthening, anti-fatigue, hypoxia resistance, anti-aging, lowering blood lipids, lowering blood sugar, and improving immune function. Patients with hyperlipidemia can soak their feet with Panax notoginseng, which is helpful for lowering blood lipids.
Hawthorn Chuanxiong foot soak
Take 30 grams of hawthorn, 10 grams of Chuanxiong and Evodia, and 50 ml of vinegar. The first three samples are fried in a pot with water to extract the juice, and then the feet are soaked together with vinegar.
Peach blossom foot soaking
10 grams of safflower, 10 grams of peach kernels (crushed), 12 grams of bupleurum and 30 grams of red peony. Put it in a pot, soak it in cold water for a while, then fry it in water to extract the juice, and soak your feet in the pot while it is hot, for about 20 minutes each time. It's better to soak before bed.
Soak your feet in turmeric with peach leaves
50 grams of peach leaves, 10 grams of turmeric, 100 ml of vinegar. Add the first two ingredients to the decoction in water, mix well with vinegar, and wash your feet while hot. One dose per day for about 20 minutes. It can be reused twice, but it needs to be heated.
Ligustrum and white peony soak their feet
30 grams of ligustrum and white peony, 40 grams of cassia seeds, and 50 grams of magnets Put all the medicines into the pot, soak them in water for a while, then decoction them with water to extract the juice, put them in the pot, wash their feet while they are hot, and take one dose a day, about 20 minutes each time.
Angelica foot soak
30 grams of angelica, shengdi, stone cassia stone, white peony, magnet and chrysanthemum each, soak in a pot, fry the juice in water, and put it in a pot. Wash your feet while they are hot, one dose a day for 20 minutes. It can be reused twice.
Angelica privet foot soak
50 grams of angelica and ligustrum, 30 grams of mulberry parasitism and raw land, each flavor is soaked in a pot, decoction of medicinal juice is taken in water, and put it in a pot. Wash your feet while they are hot, one dose a day for 20 minutes. It can be reused twice.
Goji berry foot soak
30 grams of wolfberry and ligustrum, 20 grams of chrysanthemum and cassia respectively. Soak each flavor in a pot, decoction the medicinal juice, put it in a pot, wash your feet while it is hot, and take one dose a day for 20 minutes each time. It can be reused twice. Soaking goji berries in water can relieve fatigue and relax the body.
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Anonymous users2024-02-10Herbs suitable for foot soaking include sun-dried wormwood, some Chinese herbs, and herbs used to make soups.
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Anonymous users2024-02-091. Soaking your feet is good for your health
2. Healthy lifestyle
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Anonymous users2024-02-08You can choose to soak your feet in a Chinese medicine bag, you can get a very good health, and you can make your blood flow very well in life, you can get a good quality of sleep, and the water temperature should be controlled at 37 degrees.
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Anonymous users2024-02-07Find a foot soaking bucket, put hot water in the foot soaking bucket, put your feet in the foot soaking bucket, so that's it, you can add some foot soaking powder.
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Anonymous users2024-02-06You can choose to soak your feet at home every night, and you should choose water at 35 to 42 degrees. The foot soak time should be between 10 and 15 minutes.
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Anonymous users2024-02-05Perhaps, when our body is very tired and our feet are very sore, what we need most is to sit down and enjoy the time of soaking our feet. Yes, foot soaking relieves our fatigue and can help us sleep with high quality. However, not everyone is suitable for foot soaking.
So, who needs to pay attention, they can't soak their feet, let's take a look!
4 types of people need to be cautious when soaking their feet
1.Diabetic foot patients
Because diabetic patients are more fragile, the peripheral nerves of their feet are not sensitive to temperature, and normal people feel that the temperature is hot, but they can't feel it, and they are easily burned. Therefore, diabetics should pay attention to soaking their feet in hot water.
2.Patients with varicose veins
Such people should also not soak their feet in hot water. Because the increase in foot temperature will increase local blood flow, increase the burden of venous reflux, lead to aggravation of the condition, and the more the feet are soaked, the more swollen the feet, therefore, patients with varicose veins should never allow hot water to soak their feet or take a sauna.
3.Patients with athlete's foot and other ** diseases
Many people mistakenly believe that foot soaking can reduce the symptoms of athlete's foot, but its practical hot water foot soak may lead to bacterial infection. For the wounds that have been broken, soaking the feet in hot water is even worse. In addition, patients with herpes, eczema and other diseases should not soak their feet in hot water, once the ** is broken, it is easy to cause infection.
4.Children
In fact, children's feet are not very cold, so there is no need to soak them. The human arch is gradually formed in childhood, and if you soak your feet in hot water frequently, the ligaments on the soles of your child's feet may become relaxed, which is not conducive to the formation and maintenance of the arches. This is something parents should pay attention to.
Through the above introduction to the content of "these 4 types of people are not suitable for foot soaking", I believe that friends who have carefully read this article have a more comprehensive understanding of this. Yes, this article is worth reading because it is closely related to our lives, and it doesn't hurt to learn more. Soaking scripts is a very comfortable thing, but it is not good for yourself to soak your feet inappropriately, so you should pay more attention to it.
Of course, don't soak for a long time is nothing.
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