Is longevity a good thing? Is longevity a good thing

If you are healthy, can take care of yourself, and have no worries about food and clothing, it is naturally a good thing for your children to live a long and filial life, and vice versa.

Yes, longevity is a very good thing, can make people live longer, more to feel the world, I personally think that the longer the better, of course, there is a premise, that is, the quality of life should be high, so that it is more perfect, longevity is the eternal pursuit of human beings, longevity people have good genetics accounted for more than half, this is the only thing we can not choose. It includes susceptibility to disease, immune function, psychological resistance, etc., so the longest-lived parents will give their children the genes to live longer.

2. Proper exercise is good for health.

The amount of exercise every day should vary from person to person, such as some middle-aged and elderly people are not suitable for doing some strenuous exercise, and they can find the most suitable amount of exercise according to their exercise ability. This is to prevent the heart, lungs, muscles, and joints from functioning beyond their capacity, and proper exercise will give a sense of stress relief and pleasure.

It is also important to stick to a good lifestyle, it is best to stay away from smoking, alcohol, eat less animal liver and sweets, etc., and control the calories you eat every day.

In total, control the quality and quantity of meals every day, do not let the stomach capacity expand further, eat more fresh fruits and vegetables, and maintain a balanced nutrition. Have a good routine every day and ensure that you get enough sleep.

4. Maintain a good attitude.

It is inevitable that you will encounter a lot of unpleasant things in life, but your mood can be completely self-regulated. No matter what happens, we will treat everything with an open mind, and even if we encounter something big, we will not be indifferent. Don't let your emotions go up and down too much.

In modern society, the most important diseases that threaten human longevity are cardiovascular and cerebrovascular diseases.

and malignancy. People who are in a good mood are not prone to cardiovascular and cerebrovascular depression.

Anger, bad mood can lead to the immune system.

If it is damaged, disease will invade the body, and happy people are less susceptible to cancer.

Sixth, the quality of life is more important.

Longevity is of course very good, and the quality of life is the basis of longevity, if the desire to live becomes very strong, those who say they are not afraid of death are actually afraid of death, because their hearts have thought of death, if they worry about death all day long, then the quality of life is so bad, and longevity will not have much meaning.

I think it depends on the other person's mentality and their actual situation. If you can be accompanied by someone, you will not die alone, and you can see all the things in the world, and it is also a good thing to live a long life.

Longevity is not necessarily a good thing, because it feels boring to live in old age.

If you are healthy, you can take care of yourself, have no worries about food and clothing, and have children to take care of it is naturally good, but vice versa, it will be very bad.

Longevity is an expectation in everyone's heart, but if it is a high-quality life, everyone wants to live a long life, on the contrary, if you can't take care of yourself, you will have to suffer from illness. Therefore, longevity is based on dignity or without burdening the family and the country.

Longevity means longevity. People can advance infinitely, and their plasticity and transformation are very strong.

How old do people live to live a long life? According to ancient records, the natural lifespan of a person should be more than 100 years. Ming Zhang Jiebin's "Class Classics, Volume 1, Regency Class 1" notes: "Those who are 100 years old are the general of their lives." There is a saying "a hundred years later," which means death.

In our traditional culture, some interesting longevity names are little known. Xi Shou: Seventy-seven years old, because the cursive script of "Xi" is similar to the vertical writing of "seventy-seven".

Mi Shou: Eighty-eight years old, because the word "rice" is just the number "eighty-eight". Bai Shou:

Ninety-nine years old, because the word "white" is the word "hundred" and lacks "one", so it is called. Tea longevity: one hundred and eight years old, because the cursive prefix of the tea word is double "ten", the addition is "twenty", and the "person" in the middle is separated as "eight"; The "wood" at the bottom is "ten" and "eight" are added together to "eighteen".

The middle and bottom are connected together to form "eighty-eight", plus the prefix "twenty", a total of "one hundred and eight", so it is called.

The classic work of traditional Chinese medicine "Su Wen: The Theory of Ancient Innocence" clouds: "I heard that the ancients were 100 years old in spring and autumn, and their actions were not decaying.

Calligrapher Mr. Wang Jing's work "Longevity".

…Therefore, those who can live 100 years old and act forever are not in danger of virtue. "Lingshu Tiannian" cloud: "The Yellow Emperor said: How can a person die at the age of 100? ......100 years old, all the internal organs are empty, all the spirits are gone, and the skeleton lives alone and dies. ”