I wonder, what s something that tends to spike blood sugar?

Chocolate, a food with a high sugar content. Except for fruits.

Sweet potatoes, potatoes, corn, rice, noodles, durian, mango, grapefruit, oranges, these foods can cause a serious increase in blood sugar levels, because these foods are very high in starch and sugar, for diabetics, after entering the body, it will lead to an increase in the speed of insulin secretion, so that the body's blood sugar level is elevated.

There are high-fat foods such as fatty meat, which are difficult to digest and cause the surplus to increase, and then dessert foods, such as cakes, and porridge foods, which are easy to digest and easy to be overused, and dried fruit foods should also be eaten as little as possible; Because these are foods that induce a rise in blood sugar, they can have a detrimental effect on the body.

Bananas, potatoes, yams, honey, chocolate, dried fruits, because these foods are high in sugar and carbohydrates, will cause blood sugar to rise.

Some bad habits in life can cause blood sugar to rise unconsciously.

1. Infrequent exercise.

2. Irregular diet or overeating, 3. Staying up late often.

4. Drink carbonated drinks often.

What foods tend to raise blood sugar?

1. Low-fat sweet yogurt. Low-fat sweet yogurt is processed with stabilizers, thickeners and sugar, which makes it easy to increase blood sugar if you eat too much.

2. Fruit juice. Fruit juice raises blood sugar levels quickly. It can be consumed occasionally in patients with hypoglycemia and contraindicated in diabetic patients.

3. Sports drinks and energy drinks. Like fruit juices, sports drinks and energy drinks are high in sugar and low in nutrients, which can cause a rapid rise in blood sugar.

4. Tomato paste. Tomato sauce contains table salt and sweeteners (sucrose, fructose, maltose, etc.) that can cause blood sugar to rise.

5. Artificial sweeteners. Artificial sweeteners reduce metabolic processes and increase fat accumulation, leading to a 67% increased risk of diabetes.

6. Potatoes. Potatoes are high in starch. If you have potatoes when cooking, it's best to choose healthy oils such as olive oil while increasing the proportion of green leafy vegetables. In addition, eating foods such as mashed potatoes after cooling can slow down the absorption rate and prevent blood sugar from rising rapidly.

What foods can help sugar lovers control their blood sugar?

1. Extra virgin olive oil. Virgin olive oil contains a variety of antioxidants that reduce inflammation in the body, protect and repair the cardiovascular system, and prevent damage to blood vessels caused by blood sugar fluctuations.

2. Lentils. Lentils contain both soluble and insoluble dietary fiber. Soluble fiber helps ease the body's absorption of the sugar molecules in starch. Insoluble dietary fiber helps prolong the digestive process and prevent blood sugar spikes.

3. Nuts. Nuts such as walnuts are rich in protein, unsaturated fats, and fiber. Studies have found that eating about 70 grams of nuts per day can reduce glycosylated hemoglobin levels by 8%.

4. Spinach and other green leafy vegetables. Green leafy vegetables such as spinach, kale, and lettuce are rich in folic acid and minerals such as vitamins, magnesium, and soluble fiber, all of which are good for blood sugar control.

5. Whole grain pasta. Whole grain pasta is an excellent source of B vitamins and fiber**, which reduces the risk of inflammation in blood vessels. However, it should be noted that it is not advisable to cook porridge and eat it.

6. Sardines. This small deep-sea fatty fish is rich in omega-3 fatty acids, which can not only stabilize blood sugar, but also protect cardiovascular and cerebrovascular health.

Especially the fine rice noodles, plus some fruits, such as sugar cane and grapes.

What foods in life tend to raise blood sugar? Doctor: It's relatively common to remember these five.