What to do if you are sad and sad, how can you make yourself happy?

There are countless experiences in a person's life.

When one story ends, another begins. The past will never be forgotten, but with the passage of time, the dust is sealed at the bottom of the sea, and maybe one day it will occasionally turn over and hurt again, because this experience is unforgettable. But it's just one part of that myriad of experiences.

There will always be a way out. There will also be new things happening, new people appearing. No part of this experience represents the whole of your life.

So, be brave and look forward to the future.

I feel like finding something to do, like work, housework, to keep myself busy.

Maybe not necessarily happy, but at least not so sad and sad.

I'm here! I won't make you sad and sad, leave it to me.

Running in an open playground, shouting in a place where no one is around, or calling a good bosom friend (who is caring, can correctly advise yourself, and can't add fuel to the fire) can achieve good results.

Try to change your mindset and calm your mind and feel the things around you, and your parents around you must be very sad to see you like this.

For the sake of your parents and for yourself.

Forget what you should forget. Imagine a bright future ...

It would be better to go to the amusement park for a carnival.

Go out for a meal, have fun, and talk to your girlfriends.

Do what you want to do, and your heart will rise at will.

Do what you love, travel alone, and watch a good movie.

Let yourself vent your feelings, cry when you want to cry, and you will be happy after crying, or you can relax and go out to play and chat with good friends, so that you will become happy. We have to be emotional masters, not emotional slaves.

1. Cry if you want to cry, vent your mood will get better, everyone is in a bad mood, what should I do when life encounters ups and downs and can't get over? If you want to cry, then let yourself cry, it is very painful to have emotional suppression, and the best way is to let yourself cry. Some people say that adults shouldn't cry out to make people feel very cowardly, but this kind of thing, depression will make us collapse, the best way is to feel uncomfortable, then cry out, and the mood will be better after venting.

There is a friend who has a very contradictory personality, in front of us feel that he is very optimistic, but he is very depressed in his heart, what has been endured, for a period of time it was rumored that he was depressed, very painful, and then went to see a psychiatrist, the doctor said that in the future, if you have any emotions, don't suppress, cry if you want to, express your emotions loudly, although it is said that adults, but adults also have the need to express their emotions.

2. Go out for a walk, chat with good friends When everyone is in a depressed mood, everyone has a different personality, some people have a very weak personality, and they have no ability to benefit at all when they encounter problems, so they want to cry at this time, and they don't want to be seen by others. It's just to go out and relax and divert your attention. The scenery outside is beautiful, and walking around will transfer this oppressive emotion away.

At the same time, we can also find good friends to chat, a few good friends together to talk and laugh, will relieve that uncomfortable mood, everyone needs good friends, when chatting with good friends, this uneasy feeling will be transferred. What kind of life do you want, then act quickly to have it, cry when you want, laugh when you want, this is our freedom.

There are several hardships in life, and there are troubles since birth, so living in the present is also a kind of happiness, and it is normal to release your feelings. When you want to cry, cry out loud, there is no need to suppress it, after crying, you will understand that your heart is much brighter, what you want, how to go in the future, and it is only a matter of time before you are happy.

You can talk to your parents about your inner feelings, and let your parents comfort and enlighten you, and you can slowly become happy.

You can confide in your friends and let your feelings out, so that you can become happy.

Chat and talk with your relatives and friends more, and everyone can talk about the short things in their parents and the interesting things around them, so that they can become happy.

I think it's just a matter of finding a corner to sit quietly for a while, or doing something else to distract yourself, go out for a walk alone, or talk to someone.

You can do more things that you particularly like, such as going to KTV to sing, or going to bungee jumping to make yourself happy.

Happiness will not wait for you all the time, the people who love you and the people you love are not ready to appear, please learn to cherish them.

When a person who loves you deeply changes for you, it is because he loves you, Qi Xuling When you meet someone, he puts away his stubborn temper for you; And because he loves you, he turns your interest into his interest when ......Or because he loves you.

There is no reason to like someone, and there is no regret to give.

They all think it's worth it, as long as they can be with the people they love.

In fact, we all have some such people around us, but (you. I. He hasn't discovered that the person who knows you best will always be by your side to protect you and not let you have a trace of grievances; People who truly love you may not say many things that love you, but they will do many things that love you.

Gao Qi. If you find someone like this around you, please cherish .......

Please remember! The stars that can't be picked are always the brightest, and the small fish that slip away are always the most beautiful. The missed movie is always the best, and the lost lover, the honorary hand always knows you best.

In this world, everyone has someone they want to find, and once they miss it, they won't come back.

If you fall in love, don't give up easily. It's awkward, maybe you regret it for a while; But you give up, and it may make you regret it for the rest of your life. A life that has experienced love is beautiful, and love that cannot stand the test is not profound.

Beautiful love enriches life, and love that has passed the test is perfect.