What are the best things to do for the elderly before going to bed

Soak your feet in hot water, and you have to consider your personal physique!

1. The elderly can raise flowers

Raising flowers not only cultivates people's sentiments and stretches their emotions, but also makes life full of fun, and it is also a recreational activity that is beneficial to the body. Raising flowers can enrich leisure time, and can also purify the air of the living environment, which has many benefits for maintaining good health. Raising flowers is a kind of beauty enjoyment, which can not only enrich life, but also play a role in exercising the body, which can be described as killing two birds with one stone.

2. Some elderly people like to dance square dances

Due to the characteristics of square dance, everyone exhales carbon dioxide and absorbs fresh air while dancing, so it has a good improvement in improving cardiopulmonary function, accelerating metabolism and promoting digestion, so as to improve health, delay aging, improve the body's immunity, and achieve the effect of enhancing physical fitness.

3. Some elderly people have a hobby of writing calligraphy

Calligraphy is a treasure of traditional Chinese culture, the crystallization of human cultural wisdom, and the foundation of national culture. Calligraphy can purify the soul, cultivate sentiment, increase fun, and enrich life. In a leisurely time, you can splash ink, calm your mind, and become one with your body.

Make the heart relaxed and immersed in the enjoyment of art.

Practicing calligraphy sharpens people's minds. The old man, who was originally short-tempered, succumbed to the charm of the art of calligraphy and became gentle, stabilized his emotions, forgot his troubles, and changed himself. The soul reaches a state of tranquility and enters a realm of selflessness, giving people a kind of beautiful enjoyment and happiness.

Calligraphy is a treasure of traditional Chinese culture, the crystallization of human cultural wisdom, and the foundation of national culture. Calligraphy can purify the soul, cultivate sentiment, increase fun, and enrich life. In a leisurely time, you can splash ink, calm your mind, and become one with your body.

Make the heart relaxed and immersed in the enjoyment of art. Practicing calligraphy sharpens people's minds.

The old man, who was originally short-tempered, succumbed to the charm of the art of calligraphy and became gentle, stabilized his emotions, forgot his troubles, and changed himself. The soul reaches a state of tranquility and enters a realm of selflessness, giving people a kind of beautiful enjoyment and happiness.

Practicing calligraphy for the elderly is a good choice, and it is also a kind of spiritual sustenance. Not only to cultivate feelings and enhance physical fitness, but also to forget distracting thoughts, the heart belongs. Isn't it a beautiful thing to be full of hope for the future and full of confidence in life?

There may be many elderly people who will have other hobbies and specialties. For example, some old people like to sing, some old people like to listen to Qin dialect, and some old people like to play Tai Chi. In short, the elderly must have their own interests and hobbies, so that the life of the elderly will be more colorful, and the quality of life will be greatly improved.

Throughout the ages, all healthy and long-lived people have noble hobbies and hobbies. Through a variety of activities and hobbies, they balance the brain's thinking activities, regulate the function of internal organs, promote metabolism, and create good conditions for health and longevity.

Basking in the sun, listening to the radio, raising a dog, planting flowers, going to a nursing home to play cards.

According to the relevant professors of the Geriatric Center of Xiyuan Hospital of the China Academy of Chinese Medical Sciences, it is best for the elderly who do not sleep well at night not to put things related to clocks and watches, and not to put things that make clocks and watches make sounds, because this sound will affect people's sleep quality. After dinner, most people try not to eat greasy food, or eat foods that are not easy to digest, and do not eat too much for dinner. Enough to eat seven achievements.

If you eat too much, it can easily cause insomnia. Therefore, it is best to keep your mouth checked for sleep quality.

Some elderly people have a habit of playing two games of chess or some puzzle games before going to bed, which excites the brain and makes it harder to fall asleep. Liu suggested that the elderly should do something relaxing an hour before bedtime, such as soaking their feet, massaging their scalp and rubbing their stomach. The person is asleep, his eyes are closed, but he can still feel the light.

Sleeping in front of a light is unsettling, it is difficult to fall asleep, and it is easy to wake up even when you fall asleep. When the elderly sleep, it is best to turn off the bedside lamp and put a night light in the corner to make it easier to get up at night.

Keep indoor air in place, but don't let the wind blow directly on you. Because after sleeping soundly, the body's ability to adapt to the external environment decreases. If you sleep in the wind, the cold invades, and the elderly with low resistance may catch a cold.

People's joys, sorrows, and sorrows can easily cause excitement or disorder in the nerve center. Therefore, try to avoid watching TV or intense sporting events before going to bed. You can listen to soothing ** or lie quietly for half an hour before going to bed.

Some elderly people are afraid of the cold and prefer to sleep with their heads covered.

This increases the amount of carbon dioxide in the bed and correspondingly decreases the amount of oxygen, leading to symptoms such as dizziness, head swelling, and dizziness. It is safer for the elderly to sleep on the right side, which allows the bones and muscles of the whole body to be in a natural state of relaxation, allowing them to fall asleep easily without compressing their vital organs. Elderly people with cardiovascular and cerebrovascular diseases and respiratory diseases should not lie on their backs and stomachs, which can easily lead to chest tightness and dyspnea.

Try to keep the room temperature constant before going to bed. If you turn on the air conditioner in summer, try not to turn it on too much, in case the air conditioner is too cold and you will catch a cold. If you don't like to open the window when sleeping, just open the window to ventilate before going to bed.

A closed space throughout the night can starve the room of oxygen.

In fact, some relevant data suggests that proper dreaming can exercise the brain's thinking ability, but regular dreaming will definitely affect the quality of sleep and may seriously lead to mental exhaustion. Therefore, it is recommended that you try to adjust your sleep as much as possible.

Don't eat too greasy and overfill before going to bed. Make sure you sleep in a quiet environment and get enough sleep. Before going to bed, make sure that you don't let the wind blow on your body. Be in a good mood and don't get angry before going to bed.

Clause. 1. Don't go to bed too late, rest early, and go to bed before 11 o'clock. Clause.

2. Avoid eating something at night, as it will be difficult to digest.

If you want the elderly to live longer, you can't eat and drink water two hours before going to bed, because if there is too much food in the stomach, the old people can't sleep at night, and it will be bad for the body if you can't sleep.

The first is to do intense exercise, don't overeat, don't drink tea, don't drink coffee, and then don't go to bed too late.