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Anonymous users2024-02-1312 types of dehumidifying foods that can effectively help the body expel moisture:
White lentils: The spleen and dehumidification effect of white lentils is extremely ideal, but it is not easy to cook, and it can be pressed with a pressure cooker, and it is easier to soften and rot if you soak it in advance.
Barley: Barley has the effects of reducing swelling, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug.
Red beans: Red beans can replenish blood and also dehumidify. From the perspective of traditional Chinese medicine, red beans are flat in nature, sweet and sour, and have the effects of strengthening the spleen and improving water, clearing heat and dampness, reducing swelling and detoxifying.
Corn stalk leaves: Pick clean corn stalks and corn leaves and boil water together, and drink that water after boiling for a while. However, it is best not to drink it before going to bed, because the beneficial dampness effect is easy to continue in the group due to sleep, resulting in more serious dampness if it is not removed.
Yam: Yam does not have the effect of direct dehumidification, but yam can tonify the spleen and indirectly allow the body to discharge moisture.
Chili peppers: If your body is damp, you may wish to eat more chili peppers, supplement vitamin C and dehumidify at the same time, killing two birds with one stone. It's best to eat the kind that is not very spicy, otherwise it will be troublesome to get on fire.
Mung bean sprouts: Mung bean sprouts have the effects of clearing heat and detoxifying, diuretic and dehumidifying. It is suitable for patients with excessive drinking, damp heat stagnation, dry mouth and thirst, red urine heat, constipation, eye redness, swelling and pain. Soybean sprouts have the effects of clearing heat and detoxifying, lowering blood pressure and beautifying the skin.
Daylily: It has the functions of clearing heat, diluting dampness, diuretic, strengthening the stomach and eliminating appetite, brightening the eyes, calming the nerves, stopping bleeding, clearing milk, reducing swelling and so on.
Kohlrabi: Traditional Chinese medicine believes that kohlrabi is flat in nature, bitter, pungent and sweet in taste, enters the stomach, liver and kidney meridians, can diuretic and dehumidify, promote the balance of water and electrolytes in the body, and has the effect of appetizing qi, dispelling dampness and detoxification.
Purslane: Traditional Chinese medicine believes that purslane has the effects of clearing heat, detoxifying and dispelling dampness, cooling blood, stopping dysentery and reducing swelling.
Bitter gourd: bitter gourd has a bitter smell, non-toxic, cold, enters the heart, liver, spleen, and lung meridians, and has the effects of clearing heat and dispelling heat, brightening the eyes and detoxifying, lowering blood pressure, diuretic and cooling blood, relieving labor and clearing the heart, and invigorating qi. Because bitter gourd contains quinine, it has the functions of clearing heat and detoxifying, dispelling dampness and relieving itching.
Hope mine is helpful to you.
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Anonymous users2024-02-12Blow less air conditioning, expose your arms and legs less, exercise more, boil some red bean barley water to drink, cupping is not recommended, because if you can't keep yourself completely warm within 6 hours after pumping, moisture will be more likely to enter the body. And there are air conditioners in various places in the home, shopping mall, and office, which is more difficult to avoid. Be sure to sweat during exercise, which is the most effective way to remove moisture.
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Anonymous users2024-02-11Cupping, exercising, drinking red bean barley porridge.
You can usually eat more barley, red beans and other foods that promote dampness and strengthen the spleen, or you can drink dilute barley and red bean tea, and drink it directly with boiling water.
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