What is safest and most meaningful to play in physical education class

Five cents a piece Rules: Boys are a piece Girls are five cents The number of people is not limited to form a circle The referee stands in the middle and shouts the money for example, shouting three yuan and five The personnel begin to freely combine into this money count The group with more or less money is considered to lose.

Test everyone's calculation ability and reaction ability, when you have a lot of money, you can kick people in order to protect your combination, but you must calculate quickly!

Squatting Radish Rules: Work in groups of three, with your hands on your partner's shoulders in a circle. Each group stands in a row, and the referee ranks first to last, and then starts shouting slogans, which group is going to squat, which group is going to squat together.

For example: 3 radish squats, 3 radish squats, 3 radish squats, 5 radish squats.

The third group members are required to crouch three times, and the fifth group members are required to squat down immediately after hearing this.

Squatting slowly or wrong is counted as losing.

A very physically demanding game that will make you sweat a lot of laughter when you play in the summer, and you need three people to squat at the same time, and if one person squats slowly, all three people will be very tired

2 lo minutes.

Number of people: Unlimited, when the number of people is large, it is necessary to divide the team into several groups of 5 or 7 people.

Props: Each group) save a 1-meter rope.

Purpose: 1 To allow the team members to concentrate and use their brains before the recess.

2. Demonstrate the role of collaboration.

Steps: 1 Tell the team that they need to solve a simple problem together.

2 Give each group a rope.

3 To the game's opening line, an example of the opening line is as follows:

Once upon a time, there was a famous magician who was very good at solving all kinds of puzzles. A do-good person was quite unconvinced, so he came up with a strange question to test her. He gives the magician a rope and asks if he can hold on to the ends of the rope with both hands.

On the premise that it is not allowed to loosen, make a knot. As a group, please help the magician tie this knot.

4 The group that finds the answer first wins.

Mind Games The most fun way to tie a knot is to find it during the game

Find someone in a group of three, one person standing in the middle of the two, the other two holding hands and surrounding him in the middle, the mother on the left, the father on the right, the child in the middle, and each group in a big circle, and one person in the middle.

Then the person in the middle is to immediately run to the right of a group and take over from the original father. The original dad is looking for another group, but he can't choose the group next to each other on the left and right!

In the end, there will be one person who can't find it, and it will be considered a loss. Continue to look for someone after the show.

It's a classic game that anyone can play together

Reading books on mobile phones is the safest, and it is meaningful to learn knowledge

Exercise and relax.

Sports games are a type of physical and mental exercise activity that uses physical exercises as a means. As an active and effective means of physical exercise, it has a good effect of enhancing health.

There are many sports games, most of the games in the school physical education class include running, jumping, throwing and other activity skills, and some also require to complete the prescribed actions in the shortest possible time, it improves the physical condition of students, improves students' basic activity ability such as walking, jumping, throwing, climbing, etc., and promotes the development of physical qualities such as speed and agility, so that the body is close to the limit, and is a comprehensive physical activity. This kind of aerobic exercise has been scientifically proven to have an irreplaceable effect on the enhancement of human physical fitness, it has a promoting effect on improving students' physical fitness, and can allow students to learn correct technical movements, laying a good foundation for learning more complex movements and skills in the future. Especially in the physical education class of the lower grades, students have a strong interest in games, and the content of physical education is compiled into games, and learning and exercising are carried out in the way of games, which can not only enliven the classroom atmosphere, improve students' interest in class, but also cultivate students' habit of consciously exercising, and receive good sports results.

Keep your eyes closed when it's dark.

Killing Game Rules (applicable to mature members or players with more than 8 players and less than 16 players, roles: killers, policemen, civilians).

1. Roles and tasks.

1) Police: Find the killer and lead the civilians to take the killer out of the referendum.

2) Civilians: Help the police referend the killer, and civilians are not allowed to help the killer at any time.

3) Killer: Hide your identity while finding the cops, and kill them when it gets dark or induce civilians to put the cops on the table and push them away.

Physical education is an important course for exercising the body and strengthening the physical fitness in primary and secondary schools. There are many kinds of training in physical education classes, so the safety precautions vary depending on the content of the training and the equipment used.

1. Sprinting and other events should be carried out in accordance with the specified runway, and no runway should be crossed. It's not just a requirement for the competition, it's also a guarantee of safety. Especially when you are about to sprint to the finish line, you must abide by the rules, because at this time, the momentum of the human body is very large, and the energy is concentrated in the competition, and the mind is unguarded, and once you trip each other, you may be seriously injured.

2. When jumping long, you must run and jump strictly according to the teacher's guidance. Before jumping, you should step on the wooden springboard with your front feet and fall into the sand pit after taking off. This is not only a technical requirement for long jump training, but also a necessary measure to protect physical safety.

3. When throwing training, such as throwing grenades, shot put, discus, javelins, etc., it must be carried out according to the teacher's instructions, and the orders are forbidden, and there can be no sloppiness. Some of these sports equipment are hard and heavy, and some are equipped with sharp metal heads at the front, and if you act without permission, you may hit others or yourself and be hit, causing injuries and even life-threatening.

4 When performing single, parallel bars and high jump training, a mat of the required thickness must be prepared under the equipment, if you jump directly on the hard ground, you will injure the leg joints or the back of the head. When doing single and parallel bar movements, it is necessary to take various effective methods to prevent both hands from slipping when holding the bar, and avoid falling off the bar and causing injury to the body.

5. When doing leap training such as vaulting and jumping box, there should be a springboard in front of the equipment, a protective pad behind the equipment, and teachers and classmates should stand next to the equipment for protection.

6. Roll back and forth, push-ups, sit-ups and other mat exercises, do the movements seriously and seriously, and do not make trouble, so as to avoid sprains.

7 When Chi Qing participates in the training of basketball, football and other sports, he must learn to protect himself, and do not hurt others by being brutal in the scramble. In these competitive sports, it is important to consciously follow the rules of the competition for safety.