What are the harms of reading 15 hours a day to the human body?

There is no harm to you, that is, to the person asking the question. Really, when I first saw your question, I was first taken aback, and then I thought that it was completely made up by yourself.

If you really read and write for 15 hours in a row in modern society, you can lose your eyes in a month.

In ancient times, it was okay to read and write, but at that time they were all brush characters with large fonts. It's okay. Not anymore.

But it's also sympathetic to look at your schedule, which was obviously imposed on you.

Physically. Just pay more attention to exercise. Just run for 20 minutes every morning and move a little.

Don't complain too much, it's best to adjust your mindset. To be honest, no one will really study seriously for 15 hours a day, and they will be tired to death when they watch **.

You just want to say that you get up at 5 o'clock to read and don't go to bed until 10 o'clock at night.

In fact, this is normal for many people.

That's how I used to count time. But now that I think about it, the time for real study should be in units of 2 to 3 hours, which is not enough to remove this time limit, because we don't think deeply about the problem in those hours.

When you really think about several questions for a few hours in a row, that's when your brain really works, and this is when you really need to rest, like the usual class time, there is a break in the middle, and you don't have to worry about exhausting your body.

From the perspective of society as a whole, most of the people who work mentally and exhaust their bodies are scientists and the like, because they are the ones who do mental work for a long time without interruption.

It is extremely rare for students to be so tired and tired, and most of them do not pay attention to exercise and do not adjust their mentality.

Finally, a word of caution is to be sure to keep an eye on your eyes. The others are not easy to break, mainly the eyes, myopia, and then recovery can only be described as "just in case".

I wish you all the best in your studies.

The body is fine, the main thing is mental fatigue, and in the end, if you don't adjust your mentality well, it will lead to a mental breakdown......

This habit should be good as long as there is no harm;

Reading can expand one's knowledge, insight.

First of all, it depends on whether the books you read are helpful to you and can benefit you, if so, of course, you will benefit a lot by reading more, that is, you can gain more knowledge and strengthen your cultivation, so you should read books selectively, that is, you should read good books.

Insist on reading books can develop a good reading habit, enrich their knowledge, listen to speeches can learn how others have a spiritual infection to people through the form of speaking, and at the same time can also exercise their language expression skills and social communication skills, hoping to develop this good habit, which most people do not have a habit.

Open books are beneficial, and reading books is beneficial" This is the consensus of people since ancient times. If everyone wants to climb the mountain of knowledge, the higher they climb and the more magnificent the scenery unfolds in front of them, they must have profound knowledge. Knowledge is the only way for mankind to progress, civilization and development.

Books are the crystallization of the labor and wisdom of our predecessors. It is the source of our knowledge. If we want to make ourselves smarter, we have to read more books and read good books.

Reading can not only broaden our horizons, increase our knowledge, cultivate good self-learning ability and reading ability, but also further consolidate the various knowledge learned in class, improve our reading level and composition ability, and even for the study of various subjects, which is of great help.

Our knowledge system is gradually built through self-directed learning both inside and outside the classroom. Reading is an important way to collect and acquire knowledge. The knowledge we grasp from the classroom is not very specific and easy to understand, and it needs to be digested again to be absorbed.

A large amount of reading can integrate the knowledge you have learned from the class into the knowledge obtained from the extracurricular books, complement each other, and form a "three-dimensional" and solid knowledge system, until the ability is formed.

Reading not only plays an important role in our learning, but also has a significant impact on our moral quality and ideology. "A good book can affect a person's life. There is some truth to this statement.

We all have heroes in our hearts or role models to learn from, such as soldiers, scientists, teachers, heroic figures, etc. These models that we admire or learn from and imitate can also be known by reading books of all kinds. When we read, we will subconsciously compare our thoughts and behaviors with the characters described in the book, which invisibly improves our ideological awareness and moral quality.

The famous Soviet educator Sukhomlinsky said it well: "If the intellectual life of a student is confined to textbooks, if he feels that the task has been completed after completing his homework, then he cannot have a special hobby." "Every student should have their own life in the world of books.

Reading should be regarded as your own pleasure.

Some students may say: There is so much homework and homework to be completed, so do you have time to read? In fact, as long as you are willing to squeeze time to study, you will not worry about running out of time. Just like the great writer Mr. Lu Xun said:

Time is like water in a sponge, as long as you are willing to squeeze it, there is always there. "He himself spent the time drinking coffee and chatting with everyone studying. In the end, Lu Xun wrote many good articles and made great achievements that attracted worldwide attention.

We can use our lunch break, after school to do our homework, on holidays, and so on. For one hour a day, the little things add up to the lots, and the sand becomes a tower.

1 hour a day, 60 hours after 2 months, not only for reading, but also for other things, it is not very effective.

In the book The Illusion of Genius, it is mentioned that "genius is achieved through 10,000 hours of practice; Practice is a proactive connection; The method of practice is important. So, find the right method, take the initiative to practice for a long time, and eventually achieve the height of genius. ”

Reading books for 1 hour a day is the basis of quantity and the accumulation of knowledge. But if you just read books unconsciously, without initiative and without thinking, reading is just a simple repetition, and the final gain is not much.

When you read with a purpose, the rewards are different. When you are interested in a certain item or have questions, find the relevant books and read them in depth and breadth, so that after reading these books, you will have a new understanding and perception of the parts you were interested in before.

Not to mention anything else, as long as you do it, reading every day then you must have learned to persevere, at the same time, in the daily reading, we can continue to increase our cognition of all aspects, increase our experience, broaden our horizons, but also become an excellent good habit, exercise our language ability, imagination to their own writing brings great benefits.

The first increases knowledge, the second has a certain improvement in temperament such as self-cultivation, the book has its own ** house, the book is free and beautiful, and the book has what we need, so reading is imperceptible for us to accumulate, this is the benefit!

Girls read for one hour a day to increase their self-cultivation, improve their quality, broaden their horizons, and expand their thinking.

Reading for an hour a day has many benefits, you can accumulate a lot of literary knowledge and develop your writing skills.

Reading improves one's comprehension, and reading improves your sentiments so that you don't follow the crowd and have your own thoughts.

If you read for an hour every day, it will impress you, and you will learn more steadily and solidly, which will also be a boost for you.

1. A spiritually rich woman.

2. There is poetry and writing in the belly.

3. The horizon is broadened, and the thinking is different.

4. Speak and behave generously.

If you read for one hour every night, you can read 50 manuscript books a year. If you read a book for 7 hours, you can read about 50 books a year.

Reading is an active process, which is regulated and controlled by readers according to different purposes, cultivating people's sentiments and improving self-cultivation. Reading is a thought process of comprehension, comprehension, absorption, appreciation, evaluation, and writing. Reading can change thoughts, acquire knowledge, and potentially change fate.

The first is informational reading. The purpose of this type of reading is just to get informed. We read newspapers, advertisements, manuals, etc., which belong to this method of reading.

For most of these materials, the reader should use a quick reading method of 10 lines at a glance, with the eyes quickly scanning between the words like an electronic scan, capturing what they need in time and discarding irrelevant parts.

Anyone who wants to keep abreast of the current situation or study a certain period of history must read it at a speed, but whether it is necessary to interrupt, imitate the intensive reading, or pause for a moment of reflection depends on the material being read.

The second is the reading of literary works. In addition to content, literary works also have rhetorical and prosodic meanings. Therefore, you should read very slowly, you can hear every word in it, and your lips don't move because you are lazy.

For example, when pronouncing the word "stress", the laryngeal muscles should move at the same time. When reading poetry, it is even more important to hear the sound, even if a syllable is missing from a line of poetry, you can still hear it. Cover beat.

Reading prose pays attention to its rhyme, listens to the sounds before and after the words, and also needs to get your own perception from metaphors or combinations between words. It is only by making full use of this ability to accept language that the works of writers can draw on their ingenuity, imagination and writing skills.

The third is the classical reading method, which is used to read philosophical, economic, military, and classical works. Reading these works is as slow as reading literature, but the reader's eyes often take off the book, and the reader thinks carefully about every word in the book, capturing the author's true intentions. So as to understand the profound philosophy of it.

It is worth noting that if we read literary works in the way of reading classic works, it is often easy to ignore the characteristics of literary works, so that readers can delve into the so-called history of literary concepts.