Can you really get diabetes if you eat too much sugar? What causes diabetes?

Excessive sugar may not be able to get it, the first point of diabetes may be that the body's sugar cannot be metabolized, and the second point is that there is a problem with the body's organs, so it will lead to diabetes, so all aspects of the usual diet should be paid attention to.

Yes, because diabetes is caused by eating too many sweets. Sweets contain a lot of sugar in them. And we don't ask for too much sugar for what we need.

I think it's easy to get diabetes, which is generally due to eating too much sugar, but I don't exercise regularly, and the sugar in my body can't be digested.

Diabetes mellitus is a chronic metabolic disease characterized by elevated blood sugar. Consuming too much sugar is one of the main causes of diabetes.

When we consume sugary foods, insulin, which helps the body convert glucose in the blood into energy, is activated. However, if we consume too much sugar, the body needs to secrete more insulin to process it. In the long term, this leads to insulin resistance, reduced insulin effectiveness, increased blood sugar levels, and eventually the occurrence of glucose such as urine.

In addition, consuming too much sugar can also lead to obesity, which is also a risk factor for diabetes. Obesity can lead to a decrease in the body's sensitivity to insulin and increase the risk of diabetes.

Therefore, in order to prevent diabetes, we should pay attention to controlling sugar intake, eat in moderation, and avoid excessive consumption of foods high in sugar, such as candy, cakes, drinks, etc. At the same time, it is also important to maintain an appropriate weight and maintain good lifestyle habits.

I can make some answers to this question.

Introduction: There are more and more diabetic patients, and there is a trend of younger people. So in daily life, we must take care of our body, we don't eat too many high-sugar foods, although these foods taste very good, but they are also high in calories.

If you consume these foods for a long time, it is easy to affect the level of insulin secretion, and then let diabetes come to your door. There are many reasons for diabetes, such as family genetics or excessive mental stress, and everyone must focus on their own physical health.

In daily life, we can find that there are some people who are too obese. Their bodies have exceeded the normal level, which is not only inconvenient when exercising, but also affects their image, and at the same time, it is easy for some diseases to come to their door. For example, high blood sugar, fatty liver, etc., these people like to eat foods high in sugar, which taste better and are very attractive.

However, if you eat too much, it will increase the burden on the stomach and intestines, which will affect blood sugar levels. Therefore, in order to have a healthy body, we must eat less foods that are too high in sugar, especially some refined sugars, which are especially bad for the body if we eat too much.

Nowadays, many people's lives are very stressful, and they are running around for a long time, so they can't eat normally, so they suffer from various diseases. If you don't pay attention, diabetes will come to your door, so everyone must relieve their stress reasonably. If you really feel particularly stressed, then you must give yourself a vacation, rest for a while, and during this time, adjust your body.

For us, the body must be more important. If you don't have a good body, then no matter how good the work is, you won't be able to do it. At the same time, it is recommended that everyone do a moderate amount of exercise after work, so that you can relieve a certain amount of pressure and exercise your body at the same time.

There are many causes of diabetes, such as diet, poor lifestyle habits, genetics, infections, genetic mutations, etc. Eating too much sugar is only one of the factors that cause diabetes, because when the human body consumes too much sugar and does not exercise enough, it may lead to obesity, which is one of the factors that lead to the appearance of type diabetes.

Because of the excessive calories in the diet, the reduction of exercise, the deterioration of the environment, and certain genetic factors have led to more and more diabetics, first of all, we need to control the diet, avoid eating high-calorie food, cooperate with exercise, do more outdoor aerobic exercise, consume calories, stabilize weight, aerobic exercise is recommended cycling, swimming, square dancing, jogging, brisk walking, etc.

This is due to an increase in the number of people with diabetes due to excessive calories in the diet, reduced exercise, environmental degradation, and certain genetic factors. Therefore, we should prevent diabetes in advance. It is necessary to control the diet, do not eat high-calorie foods, cooperate with physical exercise, do more outdoor exercises, stabilize weight, and burn calories.

This is due to an increase in the number of people with diabetes due to excessive calories in the diet, reduced exercise, environmental degradation, and certain genetic factors. Therefore, diabetes should be prevented in advance. Control your diet, don't eat high-calorie foods, cooperate with physical exercise, do more outdoor exercises, stabilize your weight, and eat more.

With the development of the economy, the popularization of urbanized life, the change of people's dietary structure, the intake of high-calorie food, the reduction of exercise, and the increase of obese people, the blood sugar level has risen, so there are more and more diabetic patients now.

The reason for the increase in diabetes is mainly related to lifestyle habits and work conditions.

In recent years, the incidence of diabetes has indeed increased gradually, mainly due to the aging of the population, the improvement of people's living standards, improper lifestyles, and less active eating.

Because many people's diets are not particularly regular, these diets will make their blood sugar rise. Yes, many people eat more sugar.

Because a lot of young people are very fond of sweet food. For this reason, eating too much sugary food is easy to make people get diabetes.

Diabetes and sugar have a certain relationship, but not an absolute relationship. First of all, we must know the definition of sugar, which refers to carbohydrates. Carbohydrates in food are divided into two categories based on whether a person can absorb them or not:

Carbohydrates that can be absorbed and utilized, such as monosaccharides, disaccharides, and polysaccharides, and carbohydrates that cannot be absorbed and utilized, such as cellulose. Unabsorbed carbohydrates are beneficial to human health. They can improve the intestinal microbial environment, reduce blood sugar concentrations, and help prevent diabetes.

Therefore, the relationship between sugar and diabetes is mainly discussed in relation to sugar and diabetes.

The sugars that can be absorbed and utilized are monosaccharides, disaccharides, and starch polysaccharides. Monosaccharide foods are mainly glucose and fructose. Honey and various fruits are common.

Disaccharide foods are mostly white sugar, sugar cubes, brown sugar and various desserts. Starch polysaccharides are the most familiar rice noodles. Note that both disaccharides and starch polysaccharides are converted to glucose in the intestines.

Sugar is closely linked to diabetes. It can be summarized as elevated blood glucose, elevated blood insulin, metabolic syndrome, prediabetes, and diabetes. Of course, elevated insulin can also lead to obesity. Obesity can worsen insulin resistance.

This is why fructose-rich foods, such as fruits and honey, eat the same cause of diabetes.

The medical explanation for diabetes mellitus is a metabolic disease characterized by hyperglycemia and insufficient insulin secretion. Diabetes mellitus is a disease of the endocrine system. It is a complex disease mainly caused by insulin deficiency in the body.

Diabetes is related to genetic factors, lifestyle habits, dietary habits, and exercise habits. The incidence of diabetes in parents and above is higher, and the incidence of diabetes in the younger generation is 10% higher than that of the normal population.

In daily life, we have enough food, irregular meals, sweets, etc., which may cause diabetes.

Staple foods such as rice, noodles, and steamed buns in our food contain a certain amount of starch. After starch enters the stomach and intestines, it is broken down into glucose by digestive enzymes. Glucose enters the bloodstream through the mucosa of the small intestine and becomes blood glucose.

Symptoms of hyperglycemia occur when cells in the human pancreas are damaged and cannot produce enough insulin, causing blood sugar concentrations to rise. If symptoms continue to worsen, it can lead to diabetes.

In conclusion, diabetes is definitely related to eating sweets. But it must be reminded that sugar is sweet, and there are also non-sweet, such as rice, flour and other starchy foods, and eating the latter has the same risk of diabetes. The above is my answer, I hope you like it.

The factor is that you usually don't exercise, and then you eat a lot of carbohydrates, of course, you also eat a lot of staple foods, and you have irregular work and rest for a long time, and you smoke and drink, and sometimes it will be hereditary, so it will lead to more and more people getting diabetes.

There are many other factors that contribute to diabetes besides excessive sugar intake. First, lack of exercise and maintaining a posture for a long time leads to an increase in fat content, which affects insulin sensitivity and can easily cause diabetes. Second, endocrine disorders caused by incorrect work and rest for a long time lead to insufficient insulin secretion, which can easily cause blood sugar to rise.

Third, smoking and drinking for a long time. Smoking and drinking alcohol will cause blood sugar fluctuations, because smoking and drinking are increasing the content of harmful substances or garbage toxins in the body, and when the body organs are damaged, the metabolic rate will naturally slow down, resulting in a continuous increase in blood sugar. Fourth, diabetes is hereditary, and if there are diabetics among parents and siblings, the probability of developing diabetes is much higher than that of others.

Fifth, the elderly over the age of 45 are more likely to develop diabetes because of poor lifestyle habits, mental stress, more calorie intake and less exercise.

1. Long-term work and rest are incorrect, in addition to the necessary work needs to stay up late and work overtime, various entertainment activities are also the main reason for many young people's irregular work and rest, and sleep is the main way to restore energy and physical strength, if the sleep time and quality can not be maintained well, then the body's metabolic speed will be affected, and then affect the endocrine level, and endocrine disorders may lead to insufficient insulin secretion, which is easy to cause blood sugar to rise. 2. Smoking and drinking for a long time, many people do not know that smoking and drinking can also cause blood sugar fluctuations, in fact, these two unhealthy lifestyles will not only affect the body's metabolism of sugar, but also one of the factors that cause various chronic diseases, because smoking and drinking are increasing the content of harmful substances or garbage toxins in the body, and when the body organs are damaged, the metabolic speed will naturally slow down, resulting in a continuous increase in blood sugar.

It is also necessary to pay attention to the dietary life, or the problem of rest, to pay attention to the problem of age, but also to pay attention to the situation of obesity, to take in vitamins, but also to eat whole grains, or fresh vegetables.

Can excessive intake of polysaccharides lead to high blood sugar and even diabetes?

Eating more sugar is not the main cause of diabetes, but eating a lot of sugar for a long time can induce the occurrence of diabetes.

Eating too much sugar will lead to an increase in calories and fat accumulation in the body, so it will lead to overweight or obesity, and obesity is one of the causes of diabetes, so whether you will get diabetes by eating polysaccharides depends on whether it leads to weight gain.

Polysaccharides mainly exist in starch, and various staple foods we eat daily, such as rice, steamed bread, as well as yams, sweet potatoes, and taro, are staple foods with relatively high starch content, and starch will be gradually converted into glucose under the action of amylase and maltase after entering the human body, so it can lead to an increase in blood sugar levels, but it has less impact than eating sucrose.

Therefore, diabetic patients can eat foods containing polysaccharides appropriately, but they still have an impact on blood sugar, so the amount should be strictly controlled and not eaten more, just like the amount of staple foods needs to be controlled.

In addition, after fructose enters the human body, it is converted into a glucose after gastrointestinal absorption, which does not require the participation of insulin, so it will not raise blood sugar, and people with high blood sugar can also eat it in moderation.

As for sucrose, patients with high blood sugar should not eat sucrose. Because half of sucrose is glucose, sucrose can be hydrolyzed when it enters the human body, and glucose can be produced after hydrolysis, which is easier to absorb and digest than starch, and it is also easy to increase blood sugar rapidly and increase the burden of pancreatic islet secretion. Usually eat as little as possible fruits with high sucrose content, such as sugarcane, bananas, longan, lychee, etc.

There is no scientific basis.

Two causes of diabetes:

One is genetic factors and the other is environmental factors, and under the long-term combined action of these two factors, the body may have insufficient insulin secretion or dysfunction and develop diabetes.

Diabetes itself is not caused by the intake of a lot of sugar, but if you consume high-calorie foods for a long time, you may have a state of overnutrition, and then obesity, fatty liver and other conditions, which will increase the risk of diabetes; Diabetes can be screened through finger blood glucose testing, and oral glucose tolerance test is required to diagnose diabetes. It is worth reminding that people with a family history of diabetes, obesity, alcohol consumption and smoking should pay attention to screening for diabetes.