Ask everyone, what is the best food to eat in the early stage of diabetes?

In the early stage of diabetes, you must eat more vegetables, such as bitter gourd, water spinach, etc. In addition, it is recommended that you try Hengxiutang wine propolis, which can help lower blood sugar and is effective.

Eat some crude fiber foods with few carbohydrates, such as corn, sorghum, millet, and never drink any porridge!

Diabetes mellitus is a group of metabolic diseases characterized by chronic elevated blood glucose levels, caused by defects in the body's insulin secretion and/or insulin action. Symptoms such as polydipsia, polyphagia, polyuria, and weight loss can be seen clinically, and if blood sugar is not controlled in a timely manner, diabetic patients will be combined with cardiovascular, eye, kidney, nervous system, ** and other tissue damage or diseases, so it is necessary to actively control blood sugar. Diet is the key to blood sugar control, and it is recommended that patients with early diabetes can eat some whole grains, fruits, vegetables, meat and other foods to better control the disease.

1. Whole grains: It should be noted that rice, noodles and other cereals contain starch and belong to polysaccharides, which can be eaten in accordance with the prescribed amount. Choose more wheat foods with low glycemic index, such as black rice, corn, buckwheat, quinoa, lotus root flour, oats, etc.;

2. Fruits: Fruits with low glycemic index can be selected as appropriate, such as kiwifruit, plums, grapefruits, lemons, etc.;

3. Vegetables: edible vegetables include peppers, onions, cucumbers, celery, bitter gourds, chrysanthemums, cauliflower, carrots, tomatoes, etc.;

4. Meat: Eat some meat appropriately, such as lean beef, lean pork, chicken, lamb, etc.;

5. Beans and their soy products: black beans, soybeans, broad beans, mung beans, red beans, dried beans, soy milk, etc.

Patients with early diabetes should also reasonably control their energy intake in terms of diet, eat small and frequent meals, eat regularly and quantitatively, consume protein in moderation, increase dietary fiber intake, and limit fat intake. In addition to dietary control, patients should also actively cooperate with doctors to take their medications on time. Exercise appropriately to control weight, develop good living habits, rest on time, and avoid staying up late.

Through the combination of diet, medication, exercise, etc., it is conducive to the stable control of blood sugar.

Eat a little more dietary fiber.

Introduction: Diabetes is already a high-incidence disease in life, and most of the diabetes is related to excessive sugar intake. Diabetes can also induce other diseases such as hypertension and myocardial infarction, and the incidence of diabetes is concentrated in middle-aged and elderly groups, so it is necessary to pay attention to the prevention of diabetes.

Methods of diabetes** include medication control, dietary control and other means.

Bitter melon also enjoys the title of natural insulin. On weekdays, many people don't like to try it because of its bitter taste, but the medicine is bitter, and bitter gourd has great benefits for the health of the body. Bitter melon is rich in bitter melon saponin, which is similar to plant insulin, and regular consumption is conducive to the secretion of insulin by pancreatic B cells.

Pistachios are one of the nuts that many people love to eat. Not only does it taste good, but it also has a high nutritional value. Pistachios are rich in a variety of amino acids, which help the body repair damaged pancreatic islet cells and promote normal insulin secretion.

One type of diabetes is caused by damage to the B cells of the pancreas, which do not produce insulin properly. Therefore, pistachios are a good way to prevent the occurrence of this type of diabetes.

Cherries are one of the fruits with a lower sugar content in the fruit, and cherries are also used for **. Not only can you control your sugar intake, but it also helps to keep your blood sugar levels in a stable state. Cherries have the functions of nourishing qi and nourishing, and can strengthen the spleen and stomach.

Cucumbers have a low sugar content and are suitable for diabetics. Regular consumption of cucumbers is beneficial to supplement various nutrients such as vitamin C, carotene, fiber and minerals, in addition to cucumbers can also control blood sugar levels and prevent hypertension. Tremella is rich in dietary fiber, especially regular consumption of Tremella fuciformis**.

In addition, Tremella fuciformis also has polysaccharides, which are conducive to the synthesis of insulin to lower blood sugar levels.

Diabetics do not say that there are absolute contraindications, but that diabetics should not eat foods with too much sugar when their blood sugar is high, and they can be appropriately supplemented when their blood sugar is low. No matter what you want in moderation, some foods should only be eaten in small amounts, and you should never overdo it, otherwise it will cause blood sugar to rise.

It is better to eat apples, bananas, oranges, lettuce, celery, tomatoes and carrots. Because these foods are highly nutritious, and they also contribute to the health of diabetics.

You can eat some, cucumbers, tomatoes, corn, leeks, eggplant, wheat and other foods. Because these foods have fiber, it can promote the body's sugar metabolism.

Why do diabetics eat what foods are good? Why? Because diabetics must be controlled, and it is very wrong to control it through diet, eat more pumpkin, and bitter gourd is a very hypoglycemic food.

Buckwheat is rich in protein and a variety of amino acids, which can help reduce fasting blood sugar and insulin levels for patients with diabetes, and achieve the effect of controlling diabetes and reducing complications.

Whole grains, such as wheat noodles, buckwheat noodles, oatmeal noodles, cornmeal and other staple foods rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption can reduce blood sugar and blood lipids.

Diabetics can eat more vegetables and vegetables that are low in calories and rich in dietary fiber, cereals and potatoes. Diabetics should pay attention to a balanced diet, not picky eaters, not only to eat carbohydrates, but also to ensure the intake of fat and protein.

How to eat if you have diabetes is the first problem to face, and many diabetics have misunderstandings, not that if you have diabetes, you can't eat anything, but you have to eat selectively. We should first choose the total calories to eat every day according to the individual's weight, blood sugar level, complications and life and work status, and under the premise of fixed calories, we need to limit the intake of high-calorie diets, such as fried foods, sweets, creams, drinks, etc.

Diabetic patients can choose these foods better, 1. Eat more nut foods to fill their stomachs, rich in protein, as well as oil, a large amount of peanuts, melon seeds, almonds, not only to increase calories, but also to increase blood lipids. 2. You should eat more soy products, and try to eat white meat such as fish and poultry. 3. Pumpkin lowers blood sugar, eating more is beneficial, pumpkin contains more pectin fiber, and when mixed with starchy food, it can improve the viscosity of stomach contents, so that blood sugar will not rise too quickly after meals.

Diabetic patients eat more coarse grains and grains, which contain more dietary fiber and are low in calories. This is not easy to produce hunger, increase satiety, and will not cause too many changes in blood sugar, which has the effect of moistening the intestines and laxative.

It is recommended to choose coarse grains as staple foods, which are rich in dietary fiber, and diabetic patients will have obvious satiety after eating. At the same time, it also delays the duration of hunger pangs and is also beneficial for blood sugar control.

1 Ingredient: mung bean.

Method: Wash the mung beans and add water to cook porridge.

Directions: Take with food.

Efficacy: Suitable for diabetics.

2 Ingredients: 120 grams of yam, 60 grams of barley.

Method: Peel the yam, wash it, cut it into pieces, add it to the barley and cook it into porridge.

Usage: Take daily, divided into 2 doses, 15 days for 1 course of treatment.

Efficacy: Suitable for all types of diabetes.

3. Ingredients: 50 grams of wolfberry, 100 grams of rice, a little tempeh.

Method: Wash the rice and wolfberry separately, add water to cook the porridge with the tempeh, and season the porridge after cooking.

Directions: Take 2 times a day, morning and evening. It's absolutely rotten.

Efficacy: Suitable for diabetics.

4 Ingredients: 200 grams of pumpkin, 100 grams of rice.

Method: Wash the pumpkin, slice it, and cook it with rice.

Usage: 1 dose per day, eaten for breakfast, 1 month for 1 course of treatment, after the condition is stabilized, it can be taken intermittently according to personal conditions.

Efficacy: It is suitable for diabetic patients, with symptoms such as polydipsia, polyphagia, polyuria, fatigue, and weight loss.

The natural "insulin" has finally been found, and with a little bit of it every day, blood sugar can be steadily lowered without rising.

1. Press olive oil. Olive oil contains a variety of antioxidants that can reduce inflammation in the body, protect and repair the cardiovascular system, and prevent blood sugar fluctuations caused by vascular damage, keeping blood sugar in the patient's body within a normal range.

2. Soybeans. In addition to being rich in protein, inorganic salts, and vitamins, soybeans also contain more polyunsaturated fatty acids, which can not only lower blood cholesterol but also lower serum triglycerides.

3. Tremella fuciformis. Diabetic patients should eat more white fungus rich in dietary fiber in their daily life. Studies have found that the calorie content is very low.

At the same time, it also contains a large amount of polysaccharides, which have a significant effect on the hypoglycemic activity of insulin. Animal experiments have shown that Tremella fuciformis can also affect insulin activity, prolonging the action time of insulin from 3 4 hours to 8 1 hours, so as to achieve a better hypoglycemic effect.

4. Staple food. Staple food is necessary every day, eat enough staple food, this is natural, staple food is the body's energy and nutrition**, staple food determines the physical condition. Medical studies have proven that if diabetics restrict staple foods too strictly, they are often in a semi-starved state, which will also affect the control of the disease and is not conducive to diabetes.

Therefore, the daily staple food should not be less than 300g. For diabetics, the staple food must be a high-fiber staple food rich in dietary fiber, not a low-fiber, high-carbohydrate staple food on the market. High-fiber staple foods are low-calorie compound staple foods, and high-carbohydrate staple foods are high-sugar, high-calorie staple foods.

5. Cherries. Cherries are also low-sugar fruits, so people who are afraid of obesity can use cherries to replace other high-sugar fruits in their daily lives. Traditional Chinese medicine points out that cherries are warm and sweet, and have the functions of nourishing qi and replenishing deficiency.

In addition to this slow-containment, it also has a good ** and conditioning effect on the symptoms of spleen and stomach dysfunction. In particular, women should eat more cherries to be healthier and more beautiful.

6. Cucumbers. The taste is crisp and slightly sweet, and it contains only sugar, which is undoubtedly good news for diabetics who need to control their sugar intake. Diabetics can eat it instead of fruits and get vitamin C, carotene, fiber, minerals, etc.

Cucumbers also contain ethylene glycolic acid, which inhibits the conversion of carbohydrates into fat. Therefore, obese diabetic patients and diabetic patients with hypertensive hyperlipidemia should eat more cucumbers.

7. Green tea disturbs the laughter. Tea polysaccharides are tea complex polysaccharides, and tea polysaccharides are the main components that reduce blood sugar in tea. The main role of tea polysaccharides is to reduce blood sugar and blood lipids, thereby preventing and ** diabetes.