What should I do if my lower limbs are sore and uncomfortable? What s going on with soreness in the

Pain can be carried out local hot compress physiotherapy massage, massage, acupuncture, etc., you can take a hot bath, it is very good to relieve pain in the lower limbs, leg pain may be caused by the lack of calcium in the body, so if there is leg soreness, patients can eat more nutritious, light, easy to digest, high protein, high calcium food, such as chicken soup, pork rib soup, kelp, shrimp skin, soy products and so on. Eat plenty of fresh fruits and vegetables.

In addition, lower limb pain may also be due to cold weather, resulting in pain, so you can do acupuncture, massage, and pay more attention to rest at ordinary times to prevent warmth and prevent cold. In addition, leg soreness may be caused by fatigue, so you can take appropriate rest to relieve it. If the pain is not good for a long time, it is necessary to go to the hospital for a comprehensive examination so as not to delay the condition.

The first consideration is that it is caused by general exertion, intervertebral disc or bone hyperplasia compressing the sciatic nerve, and lumbar x-ray examination is recommended to treat the symptoms**. At the same time, avoid the cold in the waist and do heavy physical work. Then it is considered that it is caused by calcium deficiency, and oral calcium Diqiao calcium or calcium gluconate can be used to supplement calcium**.

Hello. Problem analysis: There are three main manifestations of lower limb soreness: 1 low back pain, 2 radiating pain in the lower limbs, 3 numbness, cold sensation and intermittent claudication in the lower limbs.

Guidance: There are many causes of lower limb soreness, and the general cause is the problem of lumbar intervertebral disc or bone hyperplasia. It is recommended that you go to the hospital to take a ** and see what causes it. Sleeping on a hard bed when you usually sleep can improve a bit.

I wish you good health.

There are several factors that cause patients to feel soreness in their limbs:

Clause. 1. The most common factors are orthopedic surgical factors, such as cervical spondylosis, lumbar spondylosis, and cervical and lumbar disc herniation, which will cause nerve root compression due to disc herniation and bulging, and when the nerve root is compressed, there will be soreness, numbness, swelling and pain in the limbs.

Clause. Second, the limbs are sore and excessive exercise, and the exercise mode and method are incorrect, resulting in an increase in lactic acid accumulation in the body, and there will also be sore limbs.

Clause. 3. Incorrect taking of drugs or improper exercise methods can lead to clinical symptoms of sore limbs when rhabdomyolysis occurs.

Clause. 4. Acute emergencies, such as heat cramps, heat exhaustion and heat stroke during heat stroke in summer, will also have clinical symptoms of aching limbs.

There are many causes of muscle soreness in the body, but the subject does not specify which case the body aches and pains, so we assume that it is "muscle soreness all over the body after exercise".

Muscle soreness can also be divided into two types—

1. Acute muscle soreness.

Refers to muscle soreness after strenuous exercise. The pain usually appears within a minute of contracting the muscle, disappears after 2-3 minutes or within a few hours of relaxation.

2. Delayed onset muscle soreness.

Delayed muscle soreness is a feeling of muscle pain or stiffness that occurs within a few hours of unaccustomed or strenuous exercise. Pain is usually strongest 24-72 hours after exercise.

There are many hypotheses as to the cause of delayed muscle soreness, but the prevailing view is that it is a small area of muscle fiber damage (microtrauma) caused by exercise.

When we talk about post-workout muscle soreness, we usually refer to delayed muscle soreness (DOMS).

It should be noted here that many people think that the cause of delayed onset muscle soreness is the accumulation of lactic acid, but in fact, lactic acid is broken down after about an hour of production. It may be one of the causes of acute muscle soreness, but it does not explain delayed onset muscle soreness.

If you want to prevent or relieve muscle soreness, we recommend that you use a foam roller for targeted stretching after your workout, which can have a good effect!

Rub your legs in a rubbing motion. In the evening, it is best to take a hot bath or soak your feet, so that your body will be very comfortable.

1.Start by asking a question, you ......Jerking?! If you masturbate, then jerk less! If you don't do it, you have to reduce the number of times, because it has to be related! (Of course,If you don't masturbate, don't watch it for the time being=、=)

2.If you've had more strenuous physical activity lately, this is normal, about 3If you have been standing or sitting for a long time recently (that is, you have not moved for a day), it may be a venous thrombosis of the lower limbs, and you still have to go to the hospital.

4.If you stay up too late, you will stay up less Staying up late will also hurt your kidneys 5If there is nothing above, then please go to the hospital for a check-up, really, 500cc acetic acid or something......It's too serious.

Of course, it's also possible that you're going to grow one recently