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Dysmenorrhea refers to pain and distension in the lower abdomen that occurs around or during menstruation, accompanied by low back pain or other discomfort. However, the pain level of each woman's menstrual period is different, some women have extreme menstrual pain, and some women feel very little painThis is mainly related to their respective physique, maintenance before and after menstruation and during menstruation.
First, the physique is different
Everyone's physique is different, and some are womenThe physique is born with a cold palace, before and after menstruation or during menstruation, there will be pain of varying intensity.
Or the uterus is excessively flexed back or the cervical canal is stenosis, so the menstrual discharge is not particularly smooth, triggering symptoms of primary dysmenorrhea.
Second, the maintenance of the day after tomorrow
Some women may have no pain at the beginning of menarche or after the first few times, but the menstrual pain slowly occurs later, which may be due to the lack of maintenance after the day after tomorrow. Such as before and after menstruation and during menstruationNot paying attention to what you eat, ingestion of cold or spicy foods, or frequent contact with cold water during menstruationDo not pay attention to the warmth of the bodyOr regular operations such as poor hygiene will lead to acquired menstrual cramps.
Irregular work and rest can also lead to menstrual cramps, such as staying up late before and after menstruation or during menstruation, and frequent anxiety during menstruation can also lead to irregular menstruation and dysmenorrhea.
3. Pay attention to menstruation
If it is the acquired self that does not maintain the body in place and causes dysmenorrhea, then you should pay attention to the time of your menstrual period, pay attention to your diet before and after the menstrual period and during the menstrual period, eat less spicy, cold food, fried, etc., pay attention to warm measures, you can soak your feet at night and then sleep, pay attention to your emotions and mentality, don't be too anxious, change sanitary products frequently, and prevent the breeding of bacteria.
If it is congenital dysmenorrhea, then you can consult a doctor while taking good care of your body, some can be difficult to bear the pain, and if you can't avoid it, you can use Chinese medicine to regulate your body.
To sum up, there are some questions and precautions about menstruation. In short, you should take good care of your body, the body is the capital of struggle, if the little sister who is really in pain can prepare some special painkillers.
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Physique-related. Menstrual cramps do not occur in all women, some women do not have menstrual cramps in their lifetime, and some women have menstrual cramps every time, which is mostly congenital physiological dysmenorrhea.
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Menstrual cramps are directly related to your body, for example, your qi and blood are not running smoothly, or you usually eat cold things, often get angry, and sleep poorly, which will cause dysmenorrhea.
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Dysmenorrhea is divided into primary and secondary, with primary dysmenorrhea associated with high prostaglandin water content and not requiring the use of special modalities**. Secondary dysmenorrhea may be caused by chest tumors, endometriosis, abdominal inflammation, etc., and need to be done in the right way**.
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Some people come to the aunt and it hurts, and some people are the same as everyone else, in fact, it is because everyone's body constitution is different, just like people are tall, short, fat and thin, which is a reasonable phenomenon.
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Everyone's constitution is different. So everyone comes to menstruation at the time. Whether you have menstrual cramps or not, it's not the same. If the pain is severe, you can see a doctor for diagnosis.
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Because each person's constitution is different, they will have different performances.
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Every woman also has a menstrual period, which is also very crucial. It is also relatively normal for women to menstruate, so that they can also discharge bad substances from the body. Therefore, girls also need to pay good attention, and I hope that girls can protect their bodies.
Many girls feel very painful when they menstruate, and they also make their abdomen very painful. This situation is also relatively bad, and the book is said that girls must pay attention to keeping warm. In this way, I can have a very good body and be comfortable.
The reason why some girls feel pain is also because of the lack of blood and qi in girls.
Therefore, it is also very important for girls to pay attention to their own life rules. Everyone also feels that good lifestyle habits are more important in order to avoid pain in themselves. The reason why many girls feel pain is also because they often work in cold and wet environments.
This will also lead to a very weak physique, and it is also prone to menstrual cramps. Therefore, girls must pay attention to Brother Xiang's own warmth, which is also very important. Everyone also thinks that keeping warm is more important, so that the girl's physique can be healthier.
There are also many girls who do not taboo their mouths when they menstruate, which leads to a lot of trauma to their bodies. This will also cause a lot of harm to yourself, and it will also make girls feel very uncomfortable. Therefore, girls can choose to drink brown sugar water when they menstruate, and they also need to warm their stomachs with warm baby stickers.
In this way, you can feel more comfortable and can effectively relieve pain. I hope that girls can pay attention to their eating habits and life rules, so that they can also have a good physique. Everyone also thinks that a good physique is more important, which can also better prevent pain.
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Because everyone's physical fitness is completely different, dysmenorrhea will also be affected by genetic factors, and the contraction of the endometrial smooth muscle is different.
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Because everyone's physique is completely different, it will also be affected by genetic factors, and it is also related to the contraction of organs.
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Because some people are very healthy, they will not be painful when they menstruate, and they should pay attention to keeping warm when they come to menstruation.
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It may be related to the individual's physique, a person's body is very healthy, and it will not hurt when menstruating, and people who are not in good health may have such a problem.
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This symptom is not normal, and you had better go to the hospital for a check-up.
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In other words, are you complacent there?
I also never have menstruation, I think it has something to do with genetics, my mom never had menstrual cramps.
If you don't have menstrual cramps, it means that your body is good, but dysmenorrhea is not good, so you can be happy.
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Theoretically, dysmenorrhea belongs to the medical grade 8 pain:
In medicine, the level of pain that can be felt by the human body is divided into 12 levels: 8Severe pain, such as menstrual cramps in women.
The main causes of dysmenorrhea are as follows:
1. The uterine cold and body cold caused by qi and blood stasis will cause dysmenorrhea, which will lead to cysts and fibroids in the long run;
2. Deficiency of qi and blood leads to incomplete endometrium shedding and dysmenorrhea;
3. After giving birth to a child, there is long-term dysmenorrhea, you must be cautious, your mood should be relaxed, you are nervous during the menstrual period, you are angry, put pressure on yourself, and the new membrane will come out.
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When you have menstrual cramps, don't have the idea that if it hurts today, it won't hurt tomorrow, but it will only hurt for one day anyway, and you don't care about it! This kind of thinking often causes serious consequences, although I don't have a clear understanding of dysmenorrhea now, but as I get older, I will slowly realize that what is the cause of specific dysmenorrhea, and the upstairs also said, If you don't understand, you can enter this ** study:
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There are many factors that can trigger menstrual cramps, and the common ones are the following:
1) Cervical stenosis is mainly due to the obstruction of menstrual outflow, causing dysmenorrhea.
2) Uterine dysplasia, poor uterine development is easy to be combined with abnormal blood, resulting in uterine ischemia, hypoxia and dysmenorrhea.
3) The position of the uterus is abnormal, if the position of the uterus is extremely backward or forward, it can affect the smooth flow of menstrual blood and cause dysmenorrhea.
4) Psychiatric and neurological factors, some women are overly sensitive to pain.
5) Genetic factors, the daughter's dysmenorrhea has a certain relationship with the mother's dysmenorrhea.
6) Endocrine factors, abdominal pain during menstruation is related to increased progesterone in the luteal phase.
7) The content of prostaglandins (PG) in endometrium and menstrual blood increases, and prostaglandin E2 (PGE2) acts on uterine muscle fibers to cause dysmenorrhea. The content of prostaglandins in the endometrial tissue of the patient was significantly increased in women with normal levels.
8) Excessive contraction of the uterus. Although the uterine systolic pressure in patients with dysmenorrhea is basically the same as in normal women (the normal pressure is about the same, the uterine contractions last longer and are often not fully relaxed, so dysmenorrhea due to excessive uterine contractions occurs).
9) Abnormal contraction of the uterus. Patients with dysmenorrhea often have abnormal uterine contractions, which often lead to uterine smooth muscle ischemia, which can cause spasmodic contractions of uterine muscles, resulting in pain and dysmenorrhea.
10) Strenuous exercise during menstruation, invasion by wind, cold, dampness and cold, etc., are easy to cause dysmenorrhea.
Everyone's physique, growth environment, and living habits are different.
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