What should I do if I have insomnia, I don t look good, and I don t have energy

1 Regulate your diet.

The reason why women lack qi and blood is usually related to malnutrition, and diet therapy is an effective means to improve qi and blood.

Blood. Women with blood deficiency are prone to symptoms such as dizziness, tiredness, and fatigue, so it is recommended to eat more foods such as red dates, longan, black beans, and wolfberries, and you can also use four kinds of Chinese medicinal materials such as angelica, Chuanqiong, peony, and shengdi to boil Siwu soup to nourish blood.

Nourish the kidneys. Lack of kidney qi is prone to yin fluid loss, which leads to the lack of nourishment of water, and then causes a dull and rough complexion, it is recommended to eat foods with kidney tonic effects, such as black sesame, longan, Huaishan, etc.

Adjust the uterus. Cold constitution usually has symptoms of uterine cold, such as dysmenorrhea, cold intolerance, etc., and it is recommended to adjust the uterus through dietary therapy. You can use cinnamon, oak, aconitum, aconitum and other herbs to decoction, or directly take brown sugar water to get rid of the cold in the body.

Replenish the air. Qi is the source of human activities, and if the body's gas does not run smoothly, the body is prone to problems. Women with qi deficiency should take red ginseng to replenish qi and blood, strengthen the heart and spleen.

2 Strengthen your workouts.

If you observe carefully, those girls who exercise regularly are usually more energetic and energetic than sedentary otaku girls, mainly because regular exercise helps to speed up the body's metabolism, can gradually improve blood circulation, and can also excrete waste products from the body through sweating, keeping ** refined and tender, making ** look full of elasticity and luster, so that the whole exudes youth, vitality and health.

3 Get sleep.

Getting enough sleep is especially important for skin care! If you don't get enough sleep, often have insomnia, and have poor sleep quality, it is easy to cause enlarged pores, dry skin, dark circles, swollen eye bubbles, acne and other phenomena, resulting in poor complexion.

4 If you can ensure adequate sleep every day, it will not only help to promote the metabolism, but also help the repair and regeneration of cells, make the skin rosy and shiny, and gradually improve the phenomenon of poor complexion.

Due to the lack of sleep and staying up late often resulting in a bad complexion, it can be improved by catching up on sleep and not staying up late. Due to chronic diseases, such as chronic hepatitis, chronic gastric disease, chronic nephritis, long-term hypotension, chronic anemia, malnutrition, etc., these reasons lead to poor complexion, and the primary disease needs to be adjusted to improve physical fitness.

Eat more foods containing high-quality protein, such as eggs, milk, fresh fish, shrimp, sea cucumbers, and often drink some broth, such as black chicken soup, pork rib soup, and shredded meat soup, and slowly adjust to improve the bad complexion.

You can try to supplement your sleep, improve your daily routine, and improve your sleep quality, you can eat some light food and vegetables at ordinary times, and take a bath before going to bed, which can relieve the fatigue of the body. To take gamma oryzanol and other drugs under the guidance of a doctor, you can set an alarm clock to control your sleep time, go to bed early and get up early, you can't stay up late, you can quit smoking and drinking, otherwise there will be some harm to the body, and you must face it with a peaceful mind.

What should I do if I have a bad temperament and a bad complexion? Eat more nutritious products, let the doctor take a look at you, give you some medicine or something, adjust the conditioning, or take a Chinese medicine, conditioning and conditioning.

Pay attention to rest, you can also go to the hospital for a check-up, you can prescribe some calming medicines, you can also pay attention to your diet, don't eat too much before going to bed.

Develop a good habit of living, go to bed on time, don't be arrogant, get up on time, get up early and go to bed early, be in good health, and get enough sleep.

Find a doctor to see if you can condition your body, rest yourself, and regain your full spirit.

It is recommended that you see a doctor** for insomnia, and feel that you have enough sleep and your complexion is good.

As the so-called "right medicine", insomnia, so the complexion is not good, this is a vicious circle, see if there is something wrong with your body, or caused by excessive psychological pressure, the specific problem is analyzed.

I wish you a speedy return to a healthy and happy life, Wangha.

Insomnia is not good, no energy, like this case, you should adjust your biological clock in time, if the insomnia is more serious, it is necessary to go to the hospital for adjustment.

The general process starts from discovering the problem and raising the problem, and after discovering the problem, make assumptions about the answer to the problem according to their existing knowledge and life experience Design the first plan, including the selection of materials, design methods and steps, etc. After reaching a conclusion, it is also necessary to reflect on the whole process of the general methodological steps of the experiment: asking questions, making hypotheses, making plans, implementing plans, drawing conclusions, expressing and communicating

Observation is a basic method of science Scientific observation can be made directly with the naked eye, with the help of magnifying glasses, microscopes and other instruments, or with the use of cameras, video recorders, video cameras and other tools, and sometimes it is necessary to measure Scientific observation should have a clear purpose; Observations should be comprehensive, meticulous, and realistic, and recorded in a timely manner; Be planned and patient; Think positively and record in a timely manner; To exchange views and discuss The design of the experimental protocol should be carried out closely around the questions and hypotheses raised When studying the influence of one condition on the research object, the experiment carried out under the same conditions except for the different conditions is called a controlled experiment General steps: find and ask questions; gather information related to the issue; make assumptions; design of experimental protocols; Conduct experiments and record them; analysis of experimental phenomena; Conclusion Investigation is one of the common methods of science When investigating, we must first clarify the purpose of the investigation and the object of the investigation, and formulate a reasonable investigation plan During the investigation process, sometimes because the scope of the investigation is very large, it is necessary to select a part of the survey objects as samples During the investigation process, it is necessary to record truthfully The results of the investigation should be sorted out and analyzed, and sometimes the statistical methods should be used to collect and analyze data is also one of the common methods of science There are many ways to collect information Go to the library to consult books and newspapers, and visit relevant people, The form of information includes text, **, data, and audio-visual data, etc., and the information obtained should be sorted out and analyzed, and answers should be found from it.

Get enough sleep and balanced nutrition.

1. For **, nuts are the "essence" in the skin care artifact, Li Ren freckles, peach kernels can fade acne marks, almonds help improve sleep quality, walnuts make **firm, in addition to dry eating, you can also grind them into powder and add honey to compress for 15 minutes, which is very moisturizing**.

2. Adding something to the face wash will have a great effect, for example, adding some green tea to the water can make it more effective to prevent radiation, adding vinegar can make it smoother and elastic, adding a little salt to sterilize and remove oil, adding some honey is delicate and shiny, and the effect is good if you insist on using it.

3. Breakfast also has an impact on **, the nutrition of breakfast accounts for more than 60% of the daily intake of nutrients, so try to take into account all kinds of nutrition at breakfast, people who do not eat breakfast are prone to wrinkles as they age.

4. Proper sun sterilization, the sun's infrared can be well maintained, but you must choose the right time to go outdoors, otherwise the strong ultraviolet rays will hurt you, the sun raises people in winter, and the sun after five o'clock in the evening before eight o'clock in the morning in summer is a good choice.

5. Maintain a good mood, a good mood can promote the body function in a state of excitement, as the saying goes, "people are in good spirits when they are happy", and it is precisely because of this that maintaining a good mood can make you look very good.

6. Adequate sleep, good sleep can better help ** detoxification, this is the most effective and easiest skin care method, if there is really no condition to go to bed early, then do not fall asleep more than eleven o'clock.

9 grams of Yuanzhi, cypress kernel and sour jujube kernel, 6 grams of longan meat and cocos shen, 8 grams of angelica, fried atractylodes, codonopsis, and astragalus honey, 5 grams of Chuanxiong, dogwood, Jiaoshenqu, Schisandra, and tangerine peel, 10 grams of cooked ground, 15 grams of roasted oysters and calcined keel (fried first). It is used for insomnia with insufficient blood flow. There are 7 grams of hot plus skullcap.

Blood deficiency plus 10 grams of Ejiao beads.

Sour jujube kernel soup: Sour jujube kernel three coins mashed, fried in water, taken one hour before bedtime every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

Jingxin soup: three coins each for longan meat and Sichuan salvia, fry half a bowl with two bowls of water, and take it 30 minutes before bedtime. It can achieve a sedative effect, especially for insomnia patients with heart and blood failure.

Soothing soup: Steam the raw lily five coins, add an egg yolk, stir well with 200ml of water, add a little rock sugar, boil and then stir with 50ml of cold boiled water, and drink one hour before bedtime.

Three-flavor sleeping soup: three coins of sour jujube kernels, one coin each of Mai Dong and Yuanzhi, decoction of 500 ml of water into 50 ml, take before going to bed. The above three herbs have calming, calming, and calming effects, and the mixture has a hypnotic effect.

Longan lotus seed soup: take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

Heart porridge: take 35 grams of Codonopsis, 10 pitted red dates, 10 grams of wheat and cocoon, fry 500 ml with 2000 ml of water, remove the slag, cook with washed rice and water, add brown sugar after the rice is cooked. It has obvious curative effect on people with rapid heartbeat, forgetfulness, insomnia, and dreaminess.

Considering that it is related to insomnia caused by poor qi and blood, mental pressure or bad mood, dietary therapy is recommended Put longan meat, coix seeds, lotus seeds, white lentils, walnut kernels, etc. into the pot and cook, put the glutinous rice in the pot and steam, then put the two into the cauldron and mix well, and then steam in the pot for 20 minutes. Take as much as you want, all in one day. It can effectively improve your symptoms.

In fact, if you have a bad complexion, it has a lot to do with whether you have rested well, and your complexion will become very bad. Seeking some old Chinese medicine is to be or physically ** synchronously.

If you have insomnia for too long, you should take a look at Chinese medicine and drink some tonics.

You can go to the hospital for a check-up.

Start by adjusting your mindset and sleep.

Find the right way and prescribe the right medicine.

Insomnia due to lack of qi and blood, from the perspective of traditional Chinese medicine, is generally considered to be a deficiency of the heart and spleen. The main clinical manifestations are insomnia and dreams, easy to wake up from sleep, fatigue, lack of energy during the day, and dull complexion. In traditional Chinese medicine, the symptoms are mostly treated according to the patient's syndrome type**.

You can choose a prescription that has the effect of strengthening the spleen and kidney, nourishing qi and soothing the nerves**, including ginseng gui spleen pills, sour jujube ren decoction and other prescriptions, which can have a better effect, and you can also use dietary therapy prescriptions that nourish qi and nourish blood, and you can choose acupuncture if necessary**.

Insomnia, dizziness preliminary consideration is that you have a lack of qi and blood, usually you can eat some qi and blood food for conditioning, you can also use traditional Chinese medicine to regulate, it is recommended to go to the hospital to prescribe some Chinese medicine to replenish qi and blood for conditioning first. Cold foods have recently been contraindicated. Increase physical activity.

Insomnia is a pathological sleep disorder, severe insomnia impairs brain intelligence, causes neurasthenia, stomach problems, high blood pressure, low immunity, hair loss, rapid aging, etc. There are many types of insomnia, and different types of insomnia are not the same, and you need to go to the regular hospital system. Suggests that psychiatric diagnosis and treatment services and drug intervention are not provided.

In modern society, adequate sleep and proper filial piety, coupled with a balanced diet are the three standards of health that are considered to be internationally recognized. Sleep, as a power station for our busy day to recover and replenish energy, is our best medicine, and sleep is our most important line of defense against various diseases.

However, with the rapid development of modern society and modern economy, our living standards continue to improve, but the quality of our sleep is declining every day with various technological products and various gatherings and gatherings. The dangers of insomnia are also well known, and science shows that a person can only go up to 5 days without sleeping, 7 days without drinking water, and 20 days without eating. Occasional insomnia can cause us to be very tired the next day, as well as slow reaction times and inability to work.

And there is also data to prove that if a normal person does not sleep for more than 60 hours, he will show tinnitus, double vision and difficulty remembering things. If this persists for 100 hours, mental problems such as hallucinations and deliriums and delusions will occur. In addition, if you do not sleep for a long time, the human body will have a decrease in immunity, disease resistance and recovery.

Insomnia, dreams, and poor complexion? Use these 2 methods to let you sleep naturally and wake up naturally, "goodbye" to insomnia.

People with insomnia don't worry, here is a 2-step way to help you sleep, so that you can sleep more soundly. 1.Calming the nerves and helping you sleep.

Once you feel irritable and your liver qi is stagnant in your daily life, this condition is most likely to make the blood flow unsmooth. Like a normal liver fire, it can cause dizziness and make your mouth dry. The so-called calming of the nerves means to maintain a balanced mentality in ordinary times, so as not to be arrogant or impatient.

It is important to know that if we are under too much stress on a daily basis, it will keep our nerves in a state of tension for a long time, making our brain cells secreted too much, and if our nervous system is overworked, it will be difficult to repair and suppress, making us constantly lose sleep. Therefore, when there is pressure, we must learn how to release it and not accumulate it in our hearts. 2.

Dietary therapy, the so-called dietary therapy, is to eat food with pharmacological effects in daily life to achieve the purpose of disease prevention and treatment. Diet is an important part of Chinese medicine, and this method is widely used.