What are the nutrients of red shell eggs? Can eggshells be eaten and what nutrients are there

The nutrition of red-shell eggs is to supplement protein, no matter what color it is, but the nutrients it contains are protein, so we don't necessarily have to buy brightly colored eggs in our daily life.

NutritionLike ordinary eggs, the human body needs an amino acid, which is broken down by protein, and the protein in eggs is easily absorbed and broken down.

There are more proteins, carbohydrates, calcium, zinc, manganese, etc., and slightly less fat, niacin, selenium, etc., which is still very good.

Eggshells can be eaten, eggshells contain 83-85% calcium carbonate, 15-17% protein, and contain a variety of trace elements (zinc, copper, manganese, iron, selenium, etc.), among which the content of heavy metal elements lead (PB) and arsenic (AS) harmful to the human body is extremely low, less than 1ppm.

The eggshell is the egg shell of the oviparous animal and plays the role of protecting the egg of the oviparous animal. There are two main parts to make up the eggshell: one is a matrix composed of protein fibers, and the other is a calcium crystalline accumulated on the protein matrix.

The way to eat it is to wash the eggshell first, heat it in the microwave, and then cool it and crush it into powder to eat.

The difference between these two eggs is that the color is different, the nutritional value is different, and the storage time is also different; The nutritional value of these two eggs is similar, and the protein and vitamins in white eggs will be higher.

There is a saying circulating on the Internet: white-skinned eggs are more nutritious, because white-skinned eggs are eggs laid by native chickens, and chickens that produce white-skinned eggs are mainly fed corn and other grain feed, while red-shelled eggs are eggs produced by commercial chickens that are fed feed, so white-skinned eggs are more nutritious.

I don't think there is much difference between the two colors of eggs, the main difference is that some chickens are free-range, and the nutritional value of this kind of chicken is higher, so in order to distinguish it, under normal circumstances, the white-skinned ones are free-range.

In fact, the nutritional content of white-shell eggs and red-shell eggs is about the same, but many people think that white-shell eggs are high in nutrients, which is actually wrong.

1. Red heart eggs are a kind of eggs with a commercial name, in fact, red heart eggs and yellow heart eggs are ordinary eggs, but red heart eggs are eggs laid by chickens based on free-range chickens such as insects and grasses, because the body contains more lutein, which is the so-called native egg, but whether it is the most nutritious Wuqin pure egg, from science does not give a specific answer. The average yellow-hearted egg is mainly the eggs laid by raised chickens.

2. However, some people think that the eggs of red heart eggs are more nutritious, but in fact, in order to adjust the color of the egg yolk, you can change the color of the egg yolk by adding other things to the feed. For example, natural carotene, marigold powder, paprika powder, seaweed powder and other synthetic substances.

3. Red eggs are not more nutritious than yellow eggs, this is a place that needs to be understood, especially some old people like to buy eggs, eggs are mainly eggs laid by some free-range chickens, they eat grass, insects and other foods every day, compared to the eggs laid by chickens with standardized and safety supervision, eggs may not be more nutritious and healthier.

There is no essential difference in the nutritional value of red heart eggs from ordinary eggs, but the lutein content in red heart closed heart eggs is higher, so the nutritional value is relatively high.

Both red and yellow eggs are rich in protein, which can supplement the nutrients needed by the human body. At the same time, the lutein content of red eggs is higher, which makes its nutritional value relatively higher.

However, in general, there is no essential difference in the nutritional value of red and yellow eggs, and they are both protein-rich foods. If you want to replenish your nutrients, eating regular eggs is enough.

It's important to note that while the lutein in eggs helps protect eye health, it's not a panacea. In order to maintain eye health, it is also necessary to pay attention to measures such as rational eye use and regular checkups.

1. Compared with ordinary eggs, there is no difference in the nutritional value of red eggs, but they are more popular in feeling. Training.

2. The color of the egg yolk is dark and light, from light yellow to orange yellow. The color of egg yolk is related to the pigment it contains, the main pigments in egg yolk are lutein, zeaxanthin, progesterone, carotene and riboflavin, etc., and the color of egg yolk is dark orange and light usually only indicates the amount of content in the pigment circle.

It doesn't matter, through the color of the eggshell, you can't judge the nutritional value of the egg at all, it has something to do with the breeding environment, and it is also related to the breed of chicken, so when choosing eggs, you don't need to care about the color of the shell.

It does not matter. Sometimes it is related to the physical condition of the hen, and sometimes it is also related to the precipitation of pigments, so the color will not affect the nutrition of the egg.

I don't think it has anything to do with the nutritional content, it's just a personal hobby, some people prefer red eggshells, but some people prefer white eggshells.

Red-skinned egg shells contain more than 90% calcium carbonate and a little sodium carbonate, hydrogen phosphate and other substances.

By the way, a few small home remedies:

1. Egg shells can be dried and ground into the end of internal administration, which can treat pediatric hypochondrosis.

2. Treat stomach pain. Wash and crush the egg shell, put it in an iron pot and fry it yellow (can not be scorched), and then grind it into powder, the finer the better, take the amount of an egg shell every day, divide it into 2 times 3 times before or after meals with sweat, for ten: patients with duodenal ulcer and stomach pain and excessive gastric acid, it has the effect of relieving pain and making acid.

3. Anti-inflammatory and pain-relieving. Grinding the egg shell into the end of the external application, has the effect of ** trauma and anti-inflammatory.

4. Treat scalds. On the inside of the eggshell, there is a thin layer of egg film. When a part of the body is burned, you can gently knock an egg, remove the egg film, apply it to the wound, and after about 10 days, the wound will heal. Another advantage is that it relieves pain when applied.