What are the nutrients of egg whites? What are the nutrients of egg whites?

Eggs must be familiar to everyone, how to scramble eggs or how to scramble delicious. Eggs are divided into egg whites and egg yolks, and I introduced the nutrients of egg yolks to you before, so how much do you know about egg whites? Next, Bing Danzi will answer in detail for you!

Bing egg - egg.

Egg whites are a food we are very familiar with, but many people must not know the nutritional content and value. Most of them may say that there is protein to supplement nutrition, so the effect will be said to enhance physical fitness and promote human growth and development. These seem to be right and wrong, so let's talk about the efficacy and function of egg whites first.

Moisten the lungs and throat: Egg white has the effect of moistening the lungs and throat, and can cause symptoms such as hot sore throat, annoyance and cough.

Clearing heat and detoxifying: Egg white is cool and sweet, which can clear heat and detoxify. It can be very good for jaundice, swelling, burns, etc.

Boosts immunity: Egg whites can repair damaged cells and renew proteins, so they can enhance immunity and improve the immune system.

After talking about the efficacy and role of egg whites, let's talk about the nutritional value of egg whites.

Bing egg - egg.

Nutritional value of egg whites:

1. Egg whites are very rich in and very high-quality protein.

2. In addition, the amino acids in egg whites can improve the body's immunity, promote the growth and development of the human body, and maintain the body's metabolism.

3. The calcium content in egg whites can promote the composition and metabolism of bones and teeth.

4. Egg white can help the metabolism of fat and starch, promote growth and development of body tissues, and phosphorus is the main element of bones and teeth.

Bing egg - egg.

1. Enhance immunity, egg white is rich in protein, protein is an important component of tissue and repair people's body, the growth and development of the human body and the repair and renewal of damaged cells, are all needed protein, eating egg white can effectively improve the body's immunity function.

2. Clear heat and detoxify, the properties of egg white are cool, sweet taste, it can clear heat and detoxify, and it can be used for dysentery, jaundice, sores and carbuncles, burns and scalds.

3. Moisten the lungs and throat, the texture of egg white is sweet, it can enter the lung meridian, it has the effect of moistening the lungs and throat, it can be hot and sore throat, loss of voice, red eyes, and annoyance and cough and other symptoms.

Eggs contain protein in them. People who are fit generally eat egg essence instead of egg yolk.

Each 100 grams contains 10 grams of protein, 1 gram of fat, 1 gram of carbohydrates, and 1 gram of ash; calcium 19 mg, phosphorus 16 mg, iron mg, riboflavin milligram, niacin mg; Vitamin A and C deficiency; micrograms of thiamine, <1 microgram of pantothenic acid, dried egg white of p-aminobenzoic acid) micrograms.

According to the proportion of moisture and solids, the moisture content is 87%, and the solids are 13%; About 90% of the solids are proteins, including 75% ovalalbumin, 15% ovomucin, 7% ovomucin, and 3% albumin.

Jiling You egg white is a kind of food that many people like, of course, some people also use him as a beauty product to use as a ruler to sell the face, often eat egg white to compress the face, not only can make ** more smooth and delicate, and also has a very strong whitening ability, which is also one of the important reasons why many girls eat egg white beauty. As a food, egg whites can help us improve our body's immunity, and can also help clear heat and detoxify. The following is an introduction to the nutritional benefits of egg whites.

1. There are at least 3 layers of egg white, the outer layer and the inner layer are relatively thin, and the middle layer accounts for about 65% of the whole chicken white, because it contains about fibrous mucin, so it is more viscous, and the inner and outer 2 layers contain very little such mucin. As can be seen from here, the nutrient content in egg whites is extremely high, and our consumption of egg whites can help adequate nutrient intake.

2. Egg white can not only make **white, but also make **delicate. This is because it is rich in protein and a small amount of acetic acid, which can enhance the lubricating effect of acetic acid, and acetic acid can protect the neutralization of slightly acidic acid against bacterial infection. In addition, egg whites also have the effect of clearing heat and detoxifying.

Therefore, if your skin is poor and conditions permit, we can use egg whites to help relieve discomfort and protect.

3. Egg white is slightly cold and clear, can easily replenish qi, moisten the lungs and throat, clear heat and detoxify, supplement high-quality protein, skin care, beauty, and help delay aging. This is a lot of help for those female friends who sit in front of the computer for a long time. You can give it a try.

4. Therapeutic and medicinal diet: take 50 grams of sugar and 2 egg whites; Melt the sugar with egg whites, 1--2 spoons per serving, 2--3 times a day, ** chronic pharyngitis. However, when we eat egg white, we must pay attention to whether there are allergies and other phenomena in our body, and everything must be safe and healthy.

In the above article, we gave you a brief introduction to the nutritional benefits of egg whites, many people do not like to eat egg whites directly, because egg whites are caused by a fishy smell, and many people are not very interested in this taste. But we can't deny its nutritional benefits. It is still very helpful for our physical health.

Hopefully, we can try egg whites later in life.

Egg whites are rich in protein and very nutritious.

In addition, egg whites also contain all the essential amino acids that promote human growth and development, maintain the body's metabolism, and improve the body's immunity.

Chicken egg whites are rich in the composition of bones and teeth and promote metabolism of calcium.

Egg white contains phosphorus, which is involved in the regulation of the body's acid-base balance, assists in the metabolism of fats and starches, promotes the growth and development of body tissues, and is one of the main elements in the composition of bones and teeth.

What are the benefits of egg whites? Egg whites are semi-flowing gelatinous substances in the skin under the shell, mainly ovalbumin. Egg whites contain a certain amount of riboflavin, niacin, biotin, calcium, phosphorus, iron, and other substances. It has the effects of moisturizing the lungs, clearing heat and detoxifying, and supplementing nutrition.

1. Clearing heat and detoxifying: egg white is cool and sweet, it can clear heat and detoxify, and it can be used for dysentery, jaundice, sores and carbuncles, burns and scalds.

2. Moisten the lungs: egg white has the effect of moistening the lungs and throat, and the texture of egg white is sweet, which can enter the lung meridian, and can be used for symptoms such as hot sore throat, loss of voice, red eyes, and annoyance and cough.

3. Supplement nutrition: Egg white is rich in protein substances, which is an important component for organizing and repairing people's bodies. Once the human body lacks protein, the metabolic rate will decrease, and it is easy to get sick, and egg white can better supplement the nutrients needed by the human body.

4. Promote the growth and development of adolescents: the protein, vitamin A, vitamin B, calcium, phosphorus, iron and other trace elements and nutrients contained in egg whites can supplement nutrients for the body, maintain the normal metabolism and operation of the body, have a certain effect on the prevention of malnutrition and other symptoms, and also have a certain improvement effect on the growth and development of adolescents.

Egg white is cool, has the effect of clearing heat and detoxifying, and can be used for jaundice, sores and carbuncles, burns, etc.

Egg white can not only make **whiter**, but also make **tender, remove dead skin, this is because it is rich in protein and a small amount of acetic acid and lysozyme eggs.