School bullying is not uncommon, how to save a distorted mind

Campus bullying incidents have become a social topic in recent years, children are young, but they swear and hurt people, which is really outrageous, and now there are many film and television dramas that also focus on campus bullying, such as the current popular "Thorn", as well as Guo Jingming's "Sadness Flows into a River", and Yi Yang Qianxi's "Young You", all of which are related to campus bullying, so, how to save the distorted hearts of those campus bullying, first of all, the campus should strengthen public security management, Instead, the school should provide psychological counseling to students and teach some psychology courses, so that the campus can become a paradise where students can study quietly.

In recent years, campus bullying has intensified, and teenagers have become old, just like the bullying image in those film and television dramas, whether it is a victim or a bully, there will be a great psychological distortion, and many victims will become a big psychological shadow, which is quite bad for the future development of this person, so to prevent the occurrence of this bullying phenomenon on campus, we must first start from the psychology of students, for those who like to hurt others with words and bodies, The school should also give some persuasion, and if it doesn't work, you must remember to call the police.

Schools should strictly grasp bullying incidentsBullying incidents are very infuriating at home and abroad, whether teachers and students in schools see bullying incidents, they must remember to report to the police to solve them, so that seemingly ignorant teenagers will be punished accordingly, so that they can take warning and not commit it again. The reason why school bullying is bad is that many teenagers harm others under the banner of ignorance, and the state should also introduce relevant laws and regulations to make students pay attention to it.

School bullying is a very heinous thing, teenagers are still minors, they already have a hurtful mentality, if they are not stopped, if they reach adulthood, they will definitely become moths and scourges of society. It is hoped that the school can increase psychological counseling for students, so that students can have a good attitude.

If the twisted mind wants to be saved, then when encountering this kind of thing, the school should deal with it as soon as possible, and should arrange a psychiatrist to counsel it, so that these problems can be dealt with.

I think he needs to carry out a certain amount of psychological counseling, so that he can see the beauty of the world again and find someone who loves him.

First of all, schools and parents must pay attention to school bullying, educate children not to engage in school bullying, and tell teachers and parents in time when they are bullied, so as to stop the occurrence of school bullying in time.

Summary. How to get out of the shadow of school bullying and learn to soothe yourself. In fact, many times people who encounter school violence will have extreme thoughts about things and people, and will begin to complain about why no one stands up to help when they are subjected to school violence, and then comes out to say some cool things afterwards, which requires us to establish correct self-compassion exercises to make our thoughts not too paranoid.

For example, complimenting yourself in the mirror, giving daily affirmation of what you have done, and cultivating your confidence can help.

How to get out of the shadow of school bullying and learn to soothe yourself. In fact, many people who encounter school violence at the same time will have extreme thoughts about things and people, and will start to complain about others, complain about why no one stands up to help when they are subjected to school violence, and then go out and say some cool things afterwards, which requires us to establish correct self-compassion exercises to make our thoughts not too paranoid. For example, complimenting yourself in the mirror, giving daily affirmation of what you have done, and cultivating your confidence can help.

2. Officially you are not the protagonist, and you will not be paid too much attention to by everyone. I don't know if you have noticed that sometimes when we stand up to show ourselves or make a fool of ourselves, we feel very nervous or ashamed, but other people don't actually have any waves in their hearts. For example, if the teacher shouts about us going on stage, we will have a psychological illusion that we are watched by everyone and cannot make a fool of ourselves.

But in fact, the classmates in the audience will not pay attention to you, and they don't even know that you are on stage. Therefore, when you encounter campus violence, don't feel that life is hopeless because you feel ashamed, you won't know if you pity you, and if you don't feel anything, you feel that they are laughing at you. Don't have this feeling, in fact, everyone will not pay too much attention to things that have nothing to do with them, and even forget about them after dozens of minutes.

3. Be aware of your fears. I default to the fact that the problem of your compulsion is still there, because the core of compulsion is fear, so, observe your own fear. This kind of observation is difficult, on your own, almost impossible to do.

If possible, go to a counselor and guide you on how to observe your fears. Only when you overcome your fear can you truly come out of the shadows.

Let me start by talking about what school bullying is.

Senli school bullying is a kind of bad behavior that will cause physical and psychological harm to most of the students in kindergartens, elementary schools, middle schools, and universities, and students are attacked for a period of time. from the victim.

The causes of bullying are all gratuitous. From the perspective of the bully, bullying is often violence against the victim for no reason.

How the victim should repair the psychological trauma.

This? Start by confronting your past and being kind to yourself. Bullying on the mental health of the victim.

and physical health, and the victim is often difficult to face, and even will give up school. At this time, they have suffered so much bullying behavior, and they don't want to force themselves anymore and make compromises. Be brave enough to face your past, cheer up, be brave, open your heart to meet new friends, make yourself optimistic and positive, and be happy and happy every day.

The second is to learn to shake hands with your past self. The shadow left by bullying on the victim is indescribable, they have lived such a bad life, they don't want to live like that again, they don't want to face the scars of the past, and the mistakes of others should not be borne by them. They need to embrace their fragile selves, understand their helpless selves, and then bravely shake hands with their past selves.

In this way, you can release yourself and relax your mind. When your negative memories flash in your mind, choose a relaxing way to vent, such as running, traveling, writing articles, listening to **, etc., and use these ways to reduce the depression of bad emotions.

Find a professional counselor.

help. The victim is not guilty, and the mistake of the bully cannot be transferred to the victim. Since the victim is not at fault, do not be afraid of healing, go to a professional psychological counselor for psychological guidance, solve their psychological confusion, and adjust their mentality.

It was through constant contact with others, and also through some psychiatrists, and then through the encouragement of others, that they were repaired.

Through the care of parents, classmates, and teachers, it was slowly repaired.

In fact, you can read some psychology, and secondly, you should also do something you like, so that you can also change your mentality.

In fact, many people will not be able to really repair the damage caused by this aspect in their lifetime.

Parents often say that taking a step back and opening up the sky is actually not advisable when facing bullying incidents, so be sure to get in touch with the school in time!

What else can we do in the face of school bullying but anger? Omission? Or do you want to change?

It's time to learn how Americans handle it!

19-year-old Zhang Xinlei was sentenced to six years in prison for his involvement in the "Three International Students Abuse of Compatriots Case" that shocked China and the United States. They stripped the victim of Liu's clothes, kicked her in high heels, slapped her and burned her with cigarette butts, and cut off her hair to force her to eat. Their parents thought they could use words such as "he's still a child" to "settle the situation" in school disputes, which seemed very common in China.

When the lawyer read out the statement that 19-year-old Yang Yuhan was sentenced to 10 years in prison on charges of kidnapping and assault, Zhai Yunyao, who was sentenced to 13 years in prison for being the culprit of the violence by other defendants.

Hello, in the process of studying, I also witnessed the experience of school bullying, and I remember encountering school bullying when I was in junior high school.

In the face of school bullying, we can think of 1. When facing it alone.

When a person encounters a sudden bullying situation, they should walk away as soon as possible. Usually the abuser just takes the opportunity to vent his frustration, and if you don't react, the other person often won't pester. If the opponent suddenly strikes or chases, immediately run to the nearest crowd.

For example, if the fruit of Chan Liang cannot be avoided and cannot be weak in momentum, the abuser always chooses those who seem weaker than himself to start, his eyes must be firm, keep calm and calm, and his waist should be straight, conveying the message of "I am not easy to mess with", or directly tell the other party "It is wrong for you to do this, and the teacher will criticize you if he knows that he has lost money".

2. Say it out loud.

Seek help in a timely manner. If you have already encountered bullying at school, be brave enough to report it to your teacher, school, or authority. Tell them who the abuser is?

What exactly did they do? At**? When?

How long has it been going on? What kind of trouble did you cause? When you feel that bullying is threatening your life, then you must speak up!

If there is no response from the relevant authorities, try to seek help from other authorities. It sounds complicated, but with perseverance, the problem can be solved.

Confide in your parents. You may worry that they are overreacting, but they are still the ones who are most willing to help you.

3. Take care of your emotions.

Encountering bullying and overcoming the damage it causes is not a simple matter, so how to get rid of the psychological shadow of school violence is a dilemma that every victim needs to face.

Try to behave as usual, laughing at yourself or humorously to reduce your uneasiness, or to communicate positively with people you trust. Focus on personal and emotional management, make a list of positive goals, and strive to achieve them. The sense of accomplishment that comes with this will increase your confidence.

Don't panic when you encounter school bullying, don't be afraid, first of all, be wise, find a way to get the people around you to help you, and if necessary, you can call the police to deal with it.