17 year old me fast growth I 17 years old what to eat the longest height

Most men have basically finished growing by the age of 21, and a very small number of people can grow to 23 years old.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

As long as you eat on time, nutrition, running, basketball, and badminton every day can stretch your bones, make you want to eat, feel hungry, and absorb them into your body, your bones can grow, and you can grow quickly.

When I was in high school, there was a boy in my class who was 1.7 meters tall, and the girl he chased wanted to find a boy who was 1.75 meters, so this boy got the true transmission from the physical education teacher, and every morning he hung the horizontal bar, that is, he grabbed the horizontal bar with both hands, his feet off the ground, and insisted every day, and after a year, he really grew to 175.

This is an actual success story, it's up to you to stick to it!

Wake up early to do pull-ups. When you go up the stairs, the forefoot touches the ground, the supporting leg is straight, and the other leg ......

The main thing is to rest before 1 o'clock in the evening, because people's internal organs are rested at night, only the heart does not rest, do not smoke, skip rope 1000 times a day, and play badminton. Don't be a picky eater!

The longest exercise, playing basketball, and drinking more bone broth.

Every spring from March --- May, take Nutrilite calcium and magnesium tablets, protein powder. Exercise more.

1. Warm-up: Keep your body upright, then lean forward with your upper body, stretch your arms straight and wave them back and upward.

2. Walking: Swing your arms sharply and move forward vigorously.

3. Running: Run in small steps first, while putting your hands on your shoulders and turning your arms forward with your elbows bent; Then run and jump 25-50 meters quickly. Repeat 4-6 times, with a short break in between.

4. Stretching: Stand on your heels, stretch your arms straight up, and then stretch in all directions. Repeat 6-8 times, with a short break in between.

5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. Rotate your body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground).

Do this for 4-6 minutes each time, repeating each movement 6-8 times. Another method is to keep your upper body upright, squat, and then grab the horizontal bar as you jump up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be based on your personal situation), repeating several times.

6. Jumping: Jumping upwards, striving to jump higher than the previous one each time, or striving to reach a certain specified height. Jump down, jumping down from a slightly higher place, bending your legs as much as you can when you land, then pushing hard with both feet, and jumping up again, 30-60 reps each.