How can you get out of grief as soon as you lose a loved one?

No one wants such a thing to happen, but when you are sick, it will appear in everyone's life, and the loss of a loved one is very painful, but it is unpredictable, since they have already gone, in fact, there will always be a time when people will pass away, but sooner or later, you have to open a little, because people who are alive still have to live well, since they have gone, let him rest in peace, in fact, people will leave sooner or later. As long as you think about it, don't think too much, you should know how to live well, if you are sick, your body is not good, you can't live well, and you are even more sad when you are sick. Now is the time to cheer up, live well, and hope that your loved ones can rest in peace.

It depends on how the individual adjusts. Generally, there will be an improvement within a week, and there should be a more noticeable change in a month to three months, no longer immersed in painful emotions, and attention will begin to shift to the present life. After three months, the pain will be significantly reduced.

1.From a psychological point of view, the recovery time from the death of a loved one is different for each person, because everyone's feelings for their loved ones are different. So it's hard to give a specific time, some people may be months, some people may be years, and some people may not be able to recover from this in their lifetime.

2.Psychology refers to continuous connection, which means that the relationship between us and our deceased loved one does not end with death, but remains continuous, internal. For example, although our grandparents are gone, we will always remember the taste of the specialty dishes made by our grandparents.

That is to say, the influence of our loved ones on us is profound.

3.It is normal for us to have a hard time accepting the death of a loved one, and it can be the first stage after the death of a loved one. At this time, people will be reluctant to admit that a loved one has passed away and may say:

He just went to another world". Although this is a beautiful statement, it actually reflects our inner reluctance to accept this fact.

4.In order to recover from the loss of a loved one, it is necessary to adjust to the fact that the loved one is not there. We must understand that although our loved ones are no longer in this world, we are still alive, we can feel the joys, sorrows and sorrows of life, and we still have the opportunity to realize the value and meaning of life.

The loss of a loved one is a very painful thing, and this pain can last for a long time and even affect our daily life. Here are some tips that may help you get through the pain of losing a loved one:

Seek support: Talk to family, friends, psychologists or support groups to let them know that you are going through this pain so that they can help you face and laugh at the loss of a loved one.

Accept the past: While the loss of a loved one is painful, it is inevitable and accepting it is the first step. Time can heal slowly over time.

Seek professional help: If you feel that you cannot cope with the loss of a loved one on your own, or if your pain has lasted for a long time, you may consider seeking professional help, such as a psychologist or clinical psychologist.

In conclusion, the loss of a loved one is a very painful thing, but it is unavoidable, and we need to accept it and seek support to alleviate this pain. Our relatives have given infinite love in their lives, they will remain in our hearts forever, and we must continue to live and work hard for them.

Hello, listen to your question, feel your emotions, feel your state, feel your helpless ......In the same way, I have also felt your mood, your situation, think about how I came out, and share it with you.

Grief. 1. Allow and accept your emotions while things are happening

First of all, the death of a loved one, we will be sad and sad, and even let ourselves be very depressed, feel depressed, very confused, and trapped in a helpless state for a period of time. I can't accept the impermanence of life. Especially for others who are very important to themselves, the loved one who used to be so dependent on him, watching him leave us, how can we not accept such a reality for a period of time.

So this kind of psychological trauma is a big blow to people, so we have to give ourselves time to heal from psychological trauma, and we must allow ourselves to be sad and sad. Give yourself permission. There was a time when I couldn't get out of the emotions of the death of a loved one.

To accept Fenghui's self, to allow yourself to grieve, sad, mourn and mourn. Also give yourself a time when a loved one has passed away and is no longer in your reality, in your space, and you are going to accept.

2. Think of making yourself mourn the death of a loved one

Depending on how important each person is to his or her departed loved one, the degree of closeness to the loved one and his or her is different, the time each person needs to mourn, and the way they need to come out is also different.

At that time, I was going to do what I liked to do between myself and my relatives, to cook the dishes that my relatives had cooked for me, to cook for myself, and to keep chewing on the love that my relatives had given me at that time.

In the dead of night, I have a heart-to-heart conversation with my deceased relatives before going to bed. Say what you want to say to him. Let's feel with my heart what kind of feelings he has for his lost relatives and what he has to say unfinished words.

Feel what you want to say to your departing relatives?

In addition, during this period, I continued to write down what I wanted to say to my relatives by writing a diary, and I also used my heart to appreciate the departed relatives and how he wanted me to ...... nowI want to have an interactive and psychological dialogue with him.

I pray for the blessings of the people of heaven, and I also hear my relatives in heaven saying to me that he does not want to see me sad and sad, and that he wants me to treat myself well in this desperate and helpless state, which is the greatest consolation for him.

After a period of self-healing and self-healing, I feel that I have healed seventy or eighty percent of my sadness and sadness through the above methods.

Prays. 3. Go into the psychological counseling room and ask the counselor to help you finish the part of the emotion that you didn't finish dealing with in the end, the mourning

The above sharing, I hope to give you a little companionship.

Hearing this news, I was silent for a long time, obviously I don't know how to comfort you, and I am not uneasy, I still want to say a word to you, don't be too sad. I'm trying to comfort you by considering your feelings But more than 20 years have passed since my grandparents passed away At that time, I was still young, only three or four years old I just saw the adults crying sadly I also cried However, at that time, I was far from being able to understand the concept of sadness Because I didn't understand the face of that kind of scene was tangled and helpless Maybe I can only use the form of crying to express my inner feelings Later, Zhiyan experienced the death of his aunt and brother one after another, and I grew up a little bit at that time. Knowing that they were all people who loved me, I also had mixed feelings in my heart at that time, in fact, the most regret was that I didn't bring them more happiness and companionship during their lifetime. At this time, I always think of what my history teacher told us when I graduated from junior high school, she said, "Human life is like a train on the road, there are constantly people getting on the train and people getting off the train on the road, and now it's time for me to get off the train, and I am very happy to be able to walk with you ......."What I want to tell you is that a person's life is destined to meet a lot of people, and there will be some very important people who have drawn a strong stroke in our lives, respectively, although it is a pity, but fortunately, we are all really present in each other's lives, and bring real feelings, leaving a mark of different shouting ants in their hearts....I think this is both a pity and a blessing......

Infernal Affairs says that the catastrophe of man is nothing more than eternal life, and for my relatives who have died of illness, the end is not a relief, after all, they have suffered enough in this life I think they will have a better life, so in the face of the deceased, I think it should be more of a blessing, and at the same time, they are also blessing us with smooth health. Therefore, to say that the dead are gone, and the living are like this, that is, we still have to work hard to live, so that those who love us but leave can rest in peace. So, kids, you have to be good.

The loss of a loved one is a great pain that takes time and effort to gradually alleviate and **. Here are some tips to help you get through the pain of losing a loved one:

Give yourself time and space: After the loss of a loved one, you need to give yourself enough time and space to mourn and process your emotions. Don't try to get rid of the pain right away, it's a process that takes time.

Find support: During this difficult time, it is very important to find support from family, friends, or professionals. Talk to them about your feelings and pains and ask them to help you gradually return to your normal life.

Accept your emotions: During this time, you may experience a variety of emotions, including sadness, anger, helplessness, and more. These emotions are normal, and you need to accept your emotions and not suppress or deny them.

Building a new life: Gradually returning to a normal life, building a new life is one way to help you relieve your pain. You can find new hobbies, new social circles, etc., so that you have more things to do and follow.

Remembering the deceased: Spending time and energy on remembrance and remembrance of the deceased is also a way to help yourself move through the pain. You can attend the memorial service for the deceased, make souvenirs for the deceased, and so on, so that the deceased will remain in your heart forever.

Losing a loved one is a very painful thing, but as long as you try to accept and deal with the pain, give yourself enough time and time to know, it is entirely possible to gradually come out of it. If you feel that the pain has been prolonged or unbearable, consider consulting a professional.