What are the sugar free breakfasts? What are the sugar free staples

Fruit Milk Oats, a home-made milk oat, adds growth-friendly bananas and apples, both of which help boost immunity. Milk with oats can supplement calcium for the human body, which is delicious and nutritious. Colorful and nutritious asparagus and carrots are added to the colorful and nutritious oatmeal ingredients, and paired with oatmeal and eggs, this small cake is very nutritious.

Porridge has the functions of nourishing the liver and brightening the eyes, benefiting the kidneys and helping yang, strengthening the spleen and stomach, and nourishing blood and replenishing deficiency. Corn is rich in dietary fiber, and eating it appropriately can promote intestinal peristalsis and eliminate toxins from the human body in time. Goji berries are rich in carotene, vitamins, calcium, iron and other essential nutrients for health care.

No matter how busy you are, you have to eat breakfast

If you don't eat breakfast and are constipated, in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote bowel movements; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation.

Skipping breakfast is more likely to become obese, and once you realize that you are deficient in nutrients, you will consume carbohydrates and protein first, and fat will be consumed later, so don't think that skipping breakfast will help you burn fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed.

Modern life is getting faster and faster, and a quick breakfast cereal is a good choice, which is both nutritious and convenient for a balanced diet. Cereals are rich in B vitamins, dietary fiber, vegetable protein and trace elements such as magnesium, potassium, phosphorus, iron, etc., which can increase the absorption of cereals at breakfast time, which can effectively control the balance of diet while ensuring the supply of nutrients, and reduce the intake of fat and cholesterol throughout the day.

Among them, corn juice is rich in a variety of nutrients needed by the human body, rich in protein, amino acids, vitamins, zeaxanthin and progesterone, as a multigrain can also supplement dietary fiber. Modern people generally exercise less, if the body has less dietary fiber, the burden on the gastrointestinal tract will be greater, drinking corn juice can supplement more dietary fiber, and then help digestion, reduce the burden on the gastrointestinal tract.

Breakfast should be eaten well, and the quality of breakfast is related to the mental state and nutritional supply of the day.

In fact, there can be many kinds of breakfast combinations, and a variety of breakfast combinations can make the diet more balanced.

Proteins, carbohydrates, high-quality fats, fruits and vegetables are all absorbed.

Whole wheat bread, eggs, corn juice, and fruit to match.

If you're worried about consuming too much sugar, you can choose a drink that doesn't have added sucrose.

Sugar-free breakfasts are listed below:

1. Chicken breast + broccoli.

Broccoli contains a very comprehensive nutritional composition, chicken breast contains carnosine, these two are very suitable for combination, in addition, you can also drink a glass of soy milk for breakfast, add half a red date steamed bread, so that the balance of cereals and coarse grains is also more conducive to health.

2. Gimbap + yogurt.

Gimbap (1 piece of seaweed, 150g of rice, half a carrot and half a cucumber, 1 piece of lettuce, 1 egg, a small amount of black sesame seeds, a little sesame oil) and a cup of unsweetened yogurt. Gimbap includes a variety of vegetables and yogurt to promote digestion, making it a perfect breakfast for this one.

3. Colorful vegetables + egg custard.

Colorful vegetables (150g of leafy vegetables such as green pepper and purple cabbage) with egg custard (1 egg, 8g of shrimp skin, 2g of sesame oil), a glass of milk and 2 slices of whole wheat bread, this meal not only contains a variety of vegetables, but also is rich in nutritional value.

Introduction to sugar-free foods

China's national standard "General Principles for the Labeling of Prepackaged Food for Special Dietary Purposes" stipulates that the requirement for "sugar-free" food refers to the sugar content per 100 grams or 100 milliliters of solid or liquid food is not higher than grams.

For example, biscuits with added sugar alcohols can be called sugar-free food, while light salty biscuits with no sugar at all and no sweetness can be called sugar-free food; For example, lotus root flour with xylitol can be called sugar-free food, but pure lotus root flour with no sweetness at all cannot be called sugar-free food......Something that doesn't have a sweet taste can't be called sugar-free.

There are also some foods labeled as "sucrose-free", but in their ingredient list, you can find that white sugar, glucose or maltodextrin are added, and sucrose and white sugar are originally the same thing, but the name is different. Merchants are just under the guise of "no sucrose", but the real sugar content is not low at all!

Therefore, the absence of sucrose does not mean the absence of other monosaccharides (glucose, fructose, galactose) or disaccharides (lactose, maltose, etc.). And sugar-free is not the same as sugar-free alcohols and other sweeteners.

What are the sugar-free staple foods, diabetes as a disease with a relatively high number of people at present, we need to be vigilant at all times, many times we can eat more low-sugar staple foods to replace high-sugar intake, and we will share with you what are the sugar-free staple foods.

Sugar-free foods mainly include: eggs, fish, meat, seafood and other animal foods, bamboo shoots, onions, bean sprouts, spinach, mushrooms, soy products, fungus, sea vegetables, peppers and other vegetables do not contain sugar or have low sugar content.

According to the GB28050-2011 national food safety standard "General Principles for Nutrition Labeling of Prepackaged Foods", "sugar-free or sugar-free" means that the sugar content per 100 grams or 100 milliliters of solid or liquid food is not higher than grams.

Sugar-free foods generally refer to sweet foods that do not contain sucrose (cane sugar and beet sugar), glucose, maltose, fructose, etc., but sugar-free foods should contain sugar alcohols (including xylitol, sorbitol, maltitol, mannitol) and other substitutes.

Kiss! The sugar-free breakfast is listed as follows: 1. Chicken breast + broccoli broccoli contains a very comprehensive nutritional composition, and chicken breast contains alpha carnosine, which is very suitable for the two.

2. Gimbap + yogurt gimbap (1 piece of seaweed, 150g of rice, half a carrot and half a cucumber, a slice of lettuce, an egg, a small amount of black sesame seeds, a little sesame oil) with a cup of sugar-free yogurt. Gimbap includes a variety of vegetables and a stuffy yogurt that promotes digestion, making it a perfect breakfast for breakfast. 3. Colorful vegetables + egg custard Colorful vegetables (150g of leafy vegetables such as green peppers and purple cabbage) with egg custard (an egg, 8g of shrimp skin, 2g of sesame oil), plus a glass of milk and 2 slices of whole wheat bread, Weichang's meal not only contains a variety of vegetables, but also rich in nutritional value.