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1. Establish the goal of "I can do it".
If you believe in yourself, there is no difficulty that you can't overcome.
When Napoleon was about to cross the Alps, the British and Austrians laughed at him as a madman, because in their opinion it would never be possible to lead a large army across the mountain. But in fact, Napoleon managed to cross, because Napoleon believed in himself, and did not believe in the fate that many British and Austrians considered "impossible".
You don't have to be Napoleon, you don't have to cross the Alps, you just have to be in the cotton team's difficulties, and you have to say to yourself: I will make it through!
2. Experience the process of "I can do it".
There is a fable about two frogs, while foraging for food, accidentally fell into a milk jug on the side of the road, and the milk in the jar was enough to wipe out the frogs.
A frog thought: it's over, it's all over, I'll never be able to climb out of such a high milk jug. It sank quickly.
The other frog did not get depressed when he saw his companion sinking in milk, but kept saying to himself: "God has given me a strong will and strong muscles, and I will definitely be able to jump out." "He mustered up courage at every moment, rose and jumped again and again - the power of life is shown in every fight and struggle.
After some time, it suddenly noticed that the sticky milk under its feet had become firm. It turned out that its repeated trampling and beating had turned liquid milk into cheese! The unremitting struggle and resistance finally won the victory.
It briskly jumped out of the milk jug and back into the pond, while the sunken frog remained in the cheese.
Now you understand, failure is a process, not a result; It's a phase, not the whole story. The failure that is being experienced is a process that is "still being tested".
3. Strengthen the belief that "I can do it".
Hold on a little longer" is a sign that distinguishes "I can do it" and "I can't", and it is a person's firm belief in the cause he is engaged in. The Chair said, "Success often comes in perseverance. ”
Fourth, feel the artistic conception of "I can do it".
I can do it" to be etched in your heart.
People who can do it are not because they have more chances to win, but because they have experienced more setbacks and realized more in setbacks.
In the face of setbacks, you should seize the opportunity, carefully savor the life insights brought by the setbacks, and raise your head and say to yourself again and again: "I didn't fail, but I didn't succeed." I believe I can do it!
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While persistence is important, I don't approve of unscrupulous means;
Even if you are afraid of things, not everyone is strong from the beginning;
What about soft persimmons, people who know how to admit their shortcomings are really strong.
Take a long-term view and set a far-reaching goal, so you won't be bogged down by the potholes in front of you. There are difficulties, but they are also temporary, there is no hurdle that cannot be overcome, only the heart of retreat, to believe in the power of belief! Don't leave a retreat! >>>More
To insist, I also came out of junior college, and now I am an undergraduate, and you are in the same situation as you are now, I suggest you this: >>>More
Kissing other girls in front of her, I don't think this kind of thing can be tolerated. Or a gentler way is to make it clear to her that you don't like her liking other people.
1. Positive identification with oneself You can't just see your own shortcomings, and the inferiority complex is largely generated in contrast. Therefore, while actively identifying with yourself, you must not regard others as perfect. People with strong low self-esteem do not have this awareness: >>>More
Make a plan on paper every day and act according to the plan.