How to cook steamed large yellow croaker, what kind of yellow croaker to steam

The large yellow croaker is rich in nutrition, with high protein content in fresh products, calcium, phosphorus, iron, iodine and other inorganic salts are also very high, and the fish tissue is soft and easy to digest and absorb. Rich in protein, trace elements and vitamins, it has a good tonic effect on the human body, and for the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect.

Yellow croaker in pickled cabbage soup] Ingredients: large yellow croaker, pickled cabbage, etc. Steps:

Wash the yellow croaker and set aside. Heat the wok, put in the large yellow croaker after the oil, fry it in the oil pan, burn it with a simmer, add the broth and put the cabbage to boil, and then season it out of the pot. The umami taste is palatable, and the fish is tender and fragrant.

The above information is from the [Sifuding] high-end yellow croaker experience hall. (Official release).

1.Wash and shred the green onion and ginger.

2.Wash the fish, gutt, and cut the sides diagonally with a few knives.

3.The net fish is coated with cooking wine and refined salt, and the fish belly is put into the green onion and ginger shreds, put it on the plate, and then sprinkled with the green onion and ginger on top, and steam it for 8 10 minutes.

Health Tip: This dish can be supplemented with protein and trace elements.

Nutritional analysis of steamed yellow croaker Large yellow croaker: Yellow croaker is rich in protein, minerals and vitamins, which has the effects of strengthening the spleen and appetizing, calming the nerves and stopping dysentery, invigorating qi and filling essence, and is suitable for anemia, weak constitution, and middle-aged and old people. Food Phases Gram Large Yellow Croaker:

Yellow croaker should not be eaten with traditional Chinese medicine nepeta, avoid drinking tea before and after eating fish, and should not be eaten with buckwheat.

1. Scrape the scales of the yellow croaker to remove the internal organs and wash off the blood. Cut into segments. Add salt, mix well and marinate for 10 minutes;

2. Put a few green onions on the plate, then put the yellow croaker on the plate, then put a little salt, soy sauce, pour some cooking wine, and then put shredded ginger and green onions on the fish;

3. After the water in the pot is boiled, put the fish into the pot and steam for 8 minutes on high heat.

It takes about 8 minutes to steam the yellow croaker, and the method is as follows:1. Scrape and clean the scales on the yellow croaker, then remove the internal organs, etc., and put it in the faucet to rinse it well.

2. Then use a kitchen paper towel to drain the water from the fish.

3. Next, cut the ginger into thin slices, cut the chives into sections, and put them on the fish.

4. The water in the pot should be sufficient, and when the water boils, steam the yellow croaker in the pot, cover the pot tightly, and steam it over medium and high heat for about 8 minutes.

After a few minutes, turn off the heat, use chopsticks to remove the ginger and green onions, and pour out some of the water from the plate.

6. Then drizzle with hot oil and soy sauce, 2 teaspoons are enough, don't add too much, so as not to be too salty.

Steamed large yellow croaker.

Steamed large yellow croaker is a delicious seafood dish that is loved by many people. Large yellow croaker is a kind of fish with delicious meat and rich nutrition, which retains the original flavor of the fish after steaming, which is beautiful and delicious. It is worth noting that if the large yellow croaker is not fresh, then it is not suitable for steaming, because the taste of the stale large yellow croaker after steaming is relatively poor.

Steamed large yellow croaker is a simple dish, like to eat spicy can also be put into the chili pepper together to clear the old steamed, so that the steamed large yellow croaker can be said to be delicious and delicious, the fish is fresh and tender, the juice is delicious, the aroma is tangy, the nutrition is rich, at the same time, the steamed large yellow croaker is also an indispensable dish for entertaining guests at home.

Tips for buying large yellow croaker

1. Appearance: The appearance of fresh large yellow croaker should be intact, the scale gloss should be good, the gill cover should be bright red, the eyeballs should be bright, and the color of the fish should be bright.

2. Smell: The smell of fresh large yellow croaker should be fragrant, without fishy smell or peculiar smell.

3. Touch: The fresh large yellow croaker is firm and elastic, and can quickly return to its original shape after being gently pressed by hand.

4. Weight: When buying large yellow croaker, you can use your hands to check the weight of the fish, if the weight is heavier than other fish of the same size, then it is likely because it is full of water and not fresh.

5. Fish eyes: When buying large yellow croaker, you can observe its eyeballs. Fresh large yellow croaker eyeballs should be clear and bright, if the eyeballs appear cloudy or gray, then it is most likely because they are not fresh.

Preparation of steamed yellow croaker:Ingredients: 1 yellow croaker.

Excipients: 50 grams of peanut oil, 1 gram of salt, 2 tablespoons of cooking wine, 2 tablespoons of steamed fish soy sauce, 1 red pepper, 3 chives, 1 piece of ginger.

1. First clean the yellow croaker, draw a few knives to facilitate the flavor, smear a little salt on the surface, and marinate for a few minutes.

2. Pour in cooking wine and marinate for a few minutes.

3. Boil water in a steamer, shake off the juice on the fish, then put it on the fish plate, put it in the steamer, and steam it over high heat for 10-12 minutes.

4. Clean the ginger, chives and red peppers, remove the stems and seeds of the red peppers and cut them into thin strips, cut half of the ginger and chives into shreds, and cut the other half into ginger slices and green onions.

5. Turn off the heat, pour out the soup on the fish plate, and put the cut three strands on the fish.

6. Pour the steamed fish soy sauce evenly over the fish.

7. Heat the peanut oil, pour it on the three filaments, stir up the fragrance, and enjoy it on the table.