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I often hear the mothers around me say that the child is disobedient due to the weakness of the spleen and stomach, neither eats well, does not sleep well at night, and accumulates food, fever, cold, cough every day, and the child's physique becomes weaker, the resistance decreases, and there is a situation of repeated illness. Why does a weak spleen and stomach cause such a situation? What is the best thing to eat for children with weak spleen and stomach?
Parents need to know that the spleen can be described as the body's "nutrient transit station", and the acquired nutrients are the first to be transported by the spleen. If the spleen is not good, the digestive function of the stomach is affected, and the food does not have time to digest, and it accumulates in the stomach and cannot go down, the above situation will occur. Therefore, children should regulate their spleen and stomach in time.
The age of 1-6 years old is the child's "spleen ** period", which requires a large amount of nutrients to meet the needs of growth. At this time, paying attention to regulating the child's spleen and stomach and allowing the child's "nutrition transfer station" to operate normally is the guarantee of the child's healthy growth. Therefore, parents should grasp their children's "spleen strengthening period" and give them a scientific spleen and stomach.
So how to regulate the spleen and stomach, what to eat for children with weak spleen and stomach? Here are some foods worth considering.
1.You can eat carrots, because carrots have the effect of strengthening the spleen and dissolving dampness, moistening the intestines and laxative, if there is long-term dysentery, gastrointestinal discomfort, constipation, indigestion and other diseases, you can eat carrots appropriately.
2.Eating tomatoes is also beneficial, it has the effect of strengthening the spleen and appetizing, and quenching thirst.
3.Eating yam, it has the effect of strengthening the spleen and invigorating qi and nourishing yin, and is suitable for people who eat less loose stools and weak spleen.
The above foods can play a certain role in regulating the spleen and stomach, but food supplements are limited after all, and you can choose to use drugs for conditioning. Mothers can use Ding Gui Barley Spleen Strengthening Gel to improve the problem of weak spleen and stomach in children.
It is composed of 7 flavors of Chinese herbs, including jujube and yam, which strengthen the spleen and invigorate qi; White lentils and coix seeds strengthen the spleen and dispel dampness, and ensure the normal metabolism of water and liquid. At the same time, these ingredients are both food and medicine, and the medicine and food are homologous, safe and secure.
In addition, Ding Gui Barley Spleen Gel solves the problem that parents are difficult to feed and children are bitter when they take medicine. It tastes like a puree, sweet and sour. And there are different ways to eat it, you can eat it directly, or you can add it to bread and biscuits as jam.
Strengthening the spleen is a long-term conditioning process, parents when choosing Ding Gui Barley Spleen Strengthening Gel, it is recommended to give their children a course of treatment, each course of treatment for a month, so as to improve the function of the spleen and stomach and prevent a series of diseases caused by weakness of the spleen and stomach.
The above is good for children with weak spleen and stomach, and mothers can refer to the above foods to regulate the baby's spleen and stomach. In life, as long as mothers supplement nutrition for their babies reasonably and feed them scientifically, I believe that babies can become angel babies in their mothers' hearts and grow up healthy and strong!
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Although every parent hopes that their children can grow up safely and healthily, it is inevitable that they will be troubled by some diseases in the process of growth and development, and fever is the most common type of disease. Many children will have a poor appetite during the fever, in view of this situation, parents can feed some light and easy-to-digest diet to help the body replenish physical strength. So, let's learn about the relevant dietary points during the child's fever.
Clause. 1. Millet porridge: During the fever, the digestive enzyme activity in the stomach and intestines will decrease, so the digestive ability will also be reduced.
Among them, millet porridge is a better diet, which can not only supplement nutrients to the body, but also be particularly easy to digest. During illness, parents try to boil porridge as thin as possible, so that they can replenish nutrients and water to the body at the same time.
Clause. 2. Fresh juice: If you don't like to eat during the fever, you can also squeeze some fresh juice for your child.
In summer, you can drink a glass of watermelon juice, which can clear away heat and relieve heat and diuretic. In autumn, you can squeeze some fresh pear juice, which can moisten the lungs and relieve cough, or you can drink a glass of orange juice, which can play a role in dispelling dampness and dissolving phlegm.
Clause. 3. Preserved egg and lean porridge: Prepare appropriate rice, pork preserved eggs and water, wash the rice first, and soak it for half an hour in advance.
Then add an appropriate amount of water to the pot, boil the water over high heat, put the meat into the pot, wait until the porridge is about to boil, and then add the preserved egg pieces and continue to simmer for two minutes.
Clause. 4. Mung bean soup: Clean the mung beans first, soak them for half an hour in advance, then add an appropriate amount of water to the pot, boil them over high heat, and then slowly simmer them over low heat until the mung beans are stewed, which can play a role in clearing heat and helping to improve the problem of poor appetite.
In fact, not only children but also adults may have poor appetite during the fever period. Therefore, it is necessary to make some dietary adjustments during the illness, which can promote better digestion of the stomach and intestines, so as to increase appetite. After the child has a fever, in addition to the need to carry out ** in time, we should also pay attention to the intake of nutrition, so as to better improve the body's ability to resist disease.
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Children consume a lot of energy when they have a fever, so they should be given a high-calorie and easy-to-digest diet, such as milk, eight-treasure porridge, millet porridge, egg custard, noodles, etc., apple puree, kiwifruit, bananas, oranges and other fruits that contain good vitamin C, drink more water, promote toxin excretion, and do a good job of oral care. Help**.
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Millet porridge is the best, if it's right, help me order it, thank you.
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Children have a weak spleen and stomach, and the foods they need to eat include the following: first, children have a poor spleen and stomach, do not want to eat, and are prone to illness and colds. Traditional Chinese medicine says that he has a weak spleen and a weak stomach. Spleen deficiency, the early treatment plan is to give him spleen tonic and spleen strengthening.
The tonification of the spleen and stomach is not to supplement too many nutrients, but to strengthen the operation of the spleen. Because the spleen is mainly used for digestion, only when the spleen is digested, the whole body can be well replenished. Commonly used spleen tonic drugs, or food to choose, you can choose five-finger peach or codonopsis, atractylodes, white lentils, poria cocos, and coix seeds.
Through various methods such as diet therapy or soup making, the spleen and stomach function of children can be improved. If necessary, you can boil Chinese medicine and drink Chinese medicine to better alleviate the child's spleen and stomach function.
Second, in addition to dietary therapy or medication, it is recommended that when children have a weak spleen and stomach, they should adjust their eating habits and dietary structure. At the same time, let the child avoid the influence of wind and cold, and ensure his emotional stability. In the process of healthy growth, the child's spleen and stomach can also gradually improve and grow healthily.
These are more effective and effective than drugs and dietary therapy, and they are the effective ways to replenish the spleen and stomach.
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Children's spleen and stomach are weak, and the following can be adjusted: 1. From the diet conditioning, the child's diet should be regular, not overeating, eating less meat, spicy food, less snacks, sweets, can not eat cold food, cold fruits should also be eaten less or not eaten, such as melon, watermelon, pear, banana, etc., so that children can develop the habit of drinking hot drinks. Give your child more vegetables and spleen-strengthening foods, such as yams, seeds, etc., and increase the intake of coarse grains such as millet and corn.
2. On the basis of dietary conditioning, it is combined with pediatric massage, such as chiropractic, foot rubbing, abdominal rubbing, etc., which has a significant effect on strengthening the spleen and promoting digestion. 3. Parents take their children to outdoor activities, the main muscles and limbs of the spleen, and more exercise in the limbs can also strengthen the spleen and stomach, and at the same time enhance the child's physique.
1. Dietary conditioning.
Eat more barley kernels, yams, winter melons and other foods, which can improve the weakness of the spleen and stomach and increase appetite. It is necessary to pay attention not to be greedy for cold, in the summer all kinds of cold drinks will become the child's favorite, but it should be noted that these will hurt the body's spleen and stomach, let the cold invade, and hurt the root, so avoid cold.
2. Technique**.
In addition to medicines, diet and other methods, pediatric massage can also play an effective role in conditioning, but it is important to know that pediatric massage needs to pass professional training, and it is easy to bring harm to children due to improper techniques in the process of operation, so it cannot be carried out blindly, and must seek professional people from professional institutions or traditional Chinese medicine clinics.
3. Exercise more.
For children with weak spleen and stomach, more exercise can promote metabolism, improve immunity, speed up blood circulation, help promote gastrointestinal peristalsis, improve spleen and stomach function, reduce the occurrence of diseases, and allow the body to absorb nutrients and be digested.
Generally speaking, children's spleen and stomach weakness can be effectively treated through traditional Chinese medicine, but parents should clearly choose regular professional hospitals and doctors to achieve safer results, remember not to blindly believe the advertisements on the market, some have not passed the Chinese medicine debate, unsafe, and sometimes endanger children's lives after taking them at will. In addition, if you want to help the child return to normal through massage, you should pay attention to the professionalism of the hospital and doctors before choosing the child to avoid accidents in the process of operation.
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If the weakness of the spleen and stomach is more serious in children, then it can also be mediated by traditional Chinese medicine methods, such as chiropractic and massage, which are two solutions with good effects, of course, they need to be dealt with under the guidance of professional Chinese medicine. At first, the baby may not be very cooperative, but after a period of time, he will enjoy the process very much, and the problem of weak spleen and stomach can be solved.
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Children's spleen and stomach weakness can be adjusted from the following aspects: adjust the dietary structure, such as children's picky eating, picky eating, overeating and other habits, to change this bad habit for children in time, and the diet to achieve meat and vegetarian matching, balanced nutrition, especially eat more fish, shrimp, eggs, milk and other high-quality protein, has a significant improvement effect on children's spleen and stomach weakness.
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The weakness of the spleen and stomach in children is more severe, so it can also be treated by traditional Chinese medicine. For example, chiropractic** and massage are two solutions that work well. Of course, they need to be done under the guidance of a professional Chinese medicine practitioner**. The baby may not be very cooperative at first, but there is a while.
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Regulations: Puri must stop talking about what to eat, because there is a problem with the spleen and stomach, it is because you eat too much, eat well, do you eat again? I have to argue with you to bear it, so there are ways to sell it at this time, such as moxibustion. With massage.
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The child has a poor spleen and stomach and does not like to eat, let him eat some easily digestible food, and not let him eat raw, cold, hard and spicy food, such as millet porridge and yam porridge are more stomach-nourishing.
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To regulate the child's spleen and stomach, it is helpful to eat some corn, yams, taro, pumpkin, coix rice, etc.
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Children who don't like to eat and are not in good spirits, and can't sleep well are really pitiful, and my children have also experienced it. Adults and children alike. Buy children's stomach and digest tablets for children to eat, and the spleen and appetizing effect is not bad.
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Ask your doctor to prescribe some spleen-strengthening medicine for your child.
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The child must be fed properly, do not chase the baby when he does not eat, and eat as much as he can to avoid hurting the food. Eat regularly and quantitatively, eat more easily digestible pasta and stomach-nourishing porridge, but do not eat meaty foods; Do not abuse heat-clearing and fire-clearing drugs, such as Banlan Root Powder, Heat-clearing and Heat-Clearing Oral Liquid, etc., because such drugs are mostly bitter and cold and hurt the stomach; Don't eat snacks; Do not abuse antibiotics; If the environment allows, increase your child's outdoor activities to promote spleen and stomach peristalsis. Children with weak spleen and stomach and internal cold should develop the habit of eating hot drinks, not too much yogurt, so as not to change the intestinal acid-base balance, you can eat more yams, taro, pumpkin, barley, and eat less greasy and cold products.
Children with weak spleen and stomach and internal heat should eat less dry, fried, and spicy foods, not drink too much milk, and eat more pumpkin, carrots, kelp and other foods. For home medication, you can choose pediatric chemical accumulation oral liquid to achieve the effect of clearing heat and eliminating food, or take Fei'er pills intermittently, which has the effect of clearing heat, eliminating food and laxative. Parents should remember not to overeat cold drugs because of their baby's dry stool.
Parents can also help their babies improve their symptoms through dietary therapy
1.Lotus seed yam porridge: 30 grams of lotus seeds, 80 grams of yam, 50 grams of japonica rice. Remove the lotus seeds, add yams, japonica rice and boiled porridge to eat. It is suitable for children with spleen deficiency who are emaciated and have loss of appetite.
2.Red jujube millet porridge: 10 red dates, 30 grams of millet, first clean the millet and fry it on low heat until it is slightly yellow, then add water and red dates, boil it over high heat, and then change it to low heat to boil it into porridge and eat. It is suitable for children with spleen deficiency who have dyspepsia and anorexia.
3.Wheat and sea cucumber lentil porridge: 10 grams of sea cucumber, 10 grams of wheat ginseng, 15 grams of lentils, 50 grams of japonica rice. First, add water to boil the sand cucumber and wheat dong for 20 minutes to get the juice, and add the juice to japonica rice and lentils to cook porridge and eat. It is suitable for children with hot hands and feet and dry stools.
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The spleen and stomach are weak, children will have it from all their own time, and the degree is different, the main manifestations are not like to eat, thin, and sick. According to the data, the subdivision of spleen deficiency can be divided into spleen and stomach deficiency and cold and spleen deficiency and stomach heat, and the most obvious distinction is that the former is diarrhea and the latter is constipation. According to Kuankuan's recent situation, frequent stomach troubles and colds indicate that the spleen deficiency has not been thoroughly regulated, and it is a deficiency of cold.
It means that it cannot be eaten for the time being.
Grain: Rice: sweet taste, flat nature, spleen and stomach, strong strength, strong muscles. It is used for spleen deficiency and boredom, diarrhea, weight loss, and diarrhea.
Corn: Sweet in taste and flat in nature. It has the function of tonifying the spleen and removing dampness and diuretic. It can be used for diarrhea, dysentery and other diseases. ++
Meat and eggs: Pork: sweet and salty, flat in nature. It has the function of nourishing the internal organs, nourishing the qi and smoothing the skin. It is used for lack of qi and blood, weakness and emaciation after illness, constipation due to lack of blood, etc.
Pork belly: sweet in taste and warm in nature. It has the effect of replenishing weakness and strengthening the spleen and stomach. It is used for fatigue and emaciation, stomach pain, gastric prolapse, pediatric chancre accumulation, etc.
Aquatic grass carp: sweet in taste and warm in nature. It has the function of tonifying the spleen and warming the stomach. It is used for weakness of the spleen and stomach.
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